Let's expand your life, babe.The secret to expansion? Equal contraction.Unsure what that means? Dive into this episode to learn to expand your life starting today.This episode's resources:Identifying your shadows blog post.Self-Healing Support Workbook.

7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.FREE Self-Healing Support GuideWork with me 1:1 in person or virtually click here

What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or downWhat a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.Read the blog post hereGet the workbook here: Paperback or kindle - Spiral BoundFREE Self-Healing Support Guide

In this episode:what is the infradian rhythm?moving with the energy of each moon or menstrual phasephases/season breakdownwhat each looks like when it's aligned vs. misalignedMove with the Moon Guided Journal

The Ultimate Self-Healing Support Guide Access Here

In this episode:energetic update - it's okay to change your mind when something feels out of alignmenthow to trust your intuition/Higher Self over your egohow to allow yourself to feel this in your bodyhow I implement this in my lifeways you can implement it in yoursConnect at www.rebeccaroitz.com or @beckylcolemanS01 E09: How much do you let astrology or psychic readings shape your story?

You know there are things you find easier to follow through with and things you find almost impossible to stay on track with. There is a straightforward reason for this: knowing why you're after it in the first place. Journal prompts:My why: list all the feelings associated with your desired outcome.Why are these feelings so important to me?How do I feel these in my life already on a daily basis?What resistance comes up when I feel these emotions as they exist in my life already?What limiting beliefs does this resistance bring to light?How can I let this belief go in order to welcome limitless opportunities for these feelings into my life?FREE SUPPORT GUIDEMove with the Moon JournalSubscribe to be on the mailing list at www.rebeccaroitz.com Connect via Instagram at @beckylcoleman

In this episode we talk about validating your own feelings, potential feelings that come up around letting go, and the importance of pouring into yourself when you're in a state of being "in-between" letting go and receiving. Support episode:S01 Ep.12: Processing the grief of old identities or life phases.If you have any topics you'd like support on through the podcast, please feel free to reach out at rebeccaroitz.com or on Instagram @beckylcoleman

Hello and welcome back! We are circling back around to BOUNDARIES! In today's episode, we talk about the little bags of poop you're welcoming into your life, which may be straight-up bags of poop or bags of poop wrapped in fancy wrapping. Yep, that's the analogy. So tune in, and allow yourself the time to analyze what boundaries you're actively allowing others to cross, give them a little attention, and learn some verbiage to support you in saying "no thank you." For even more support, check out our last episode on boundaries from season one, because if you enjoyed this episode, you'll love this episode too! Season 01 - E03 How to navigate saying no and setting boundaries. So much love to you, connect anytime on Instagram @beckylcoleman or at www.rebeccaroitz.com

What if today is the day you can step forward as your true, authentic self? What if you can release all limiting beliefs and stories of the past? What if you can move forward in a new story? Fill in any other affirming "WHAT IFS" that align for you as you listen. Listen to this activation to empower your energy, to step forward as the best version of yourself in this portal energy. Connect: @beckylcoleman Free resources: www.rebeccaroitz.com/resources

How connecting with like-minded & like-hearted humans can help raise your energetic frequency:connecting over common interests or thoughts gives you an inspiration & confidence boostmeaningful conversations allow you to feel heard, seen and understoodpracticing empathy can help increase your level of compassionphysical touch can release oxytocin, a hormone that promotes feelings of connection and well-beingparticipating in group activities can increase your joy and sense of belonging, boosting your energy and mood.Listen to the last episode - Good vibes only? The emotional frequency scale & how it affects your life & manifestations.Connect on Instagram @beckylcolemanConnect through the web www.rebeccaroitz.com

Have you ever wondered what people mean when talking about "vibes?" In this episode, we talk about the emotional frequency scale. You're given a few frequency examples and how they can affect your daily life. When it comes to manifestation, it can feel complicated knowing & remembering all the "but" or "don't forget about" areas. When it comes to frequency, your vibe attracts what you embody.Learn all about embodying a loving frequency to attract love, peace or acceptance into your life.Connect on Instagram @beckylcolemanConnect on the web at rebeccaroitz.comGet the summer guided journal on sale for 24.99 here.

Navigating moving from one season to another, whether that be a physical season or season of life, a new beginning, or a rebirth can be confusing or uncomfortable at times. This episode talks about the importance of letting go of the past season to fully step into the new, ways in which to help this happen, as well as how to set your intention for the next season to allow inspired action to move you forward.Resources:Episode 8, smudging/clearingInstagram cord cuttingEpisode 30, groundingPurchase your copy of Witch's Guide to Summer:Buy Here

You know the feeling, if you aren't in it right now, I'm sure you've had it before. That feeling that you just NEED an answer, you need a sign, you just need to know which direction to take or decision to choose... if you're feeling it, this episode is for you.In this episode we talk about searching for signs, tapping into your intuition, and all the questions you can ask yourself if you're feeling overwhelmed or like you're spinning your wheels to be able to receive answers from within.If you'd like to connect, please head to www.rebeccaroitz.com or to Instagram @beckylcoleman To get your copy of Witch's Guide to Summer Click HereSo much love to you, you beautiful soul!

What does your morning routine look like? If you're starting your day in an anxious hustle, how is that effecting the rest of your day?In this episode Becky talks about tips to starting your morning off right even if you aren't a morning person.Example practices you can incorporate into your morning to help you calm your nervous system, reconnect your mind to your body, and reconnect your body to your heart and spirit. When doing this, it allows you to raise your energetic frequency to attract abundance, beauty, ease and flow into the rest of your day.If you'd like to connect or sign up to our mailing list: www.rebeccaroitz.com CONNECT WITH BECKYFollow Becky @beckylcoleman

In this episode we talk about online buzzwords and how they can trigger us when we're not in a healthy state, how to flip the script to use them as healthy reminders, and a simple and silly little grocery store analogy to simplify these overwhelming feelings and thoughts. If you're finding the social media world and online offerings of "healing," "shadow work," or "manifestation" to be sending you into information overload, listen in to this episode. Thanks for listening, connect anytime on IG @beckylcoleman or at www.rebeccaroitz.com

Welcome to season 3. A whole new season, a whole new vibe.Let's be real, the external energies have felt well, pressure-y & weird. You know, like being super joyful and excited about something but then feeling anxious and like someone is sitting on your chest within the same moment? This card reading is what our main focus is internally while this energy is happening, what will help bring us balance and what will help bring us clarity.Main focus: Sanctity & joyWhat brings balance: Courage & Change of DirectionWhat brings clarity: Acceptance & There's nothing to worry aboutTune into this reading if you feel that it aligns with your heart, or completely tune it out if you feel that it doesn't. The choice is always Divinely yours.If it aligns, I'd love to hear from you @beckylcoleman or for you to leave a rating or review!Much love to you beautiful. xx

In this episode we talk about WHY it's important to be present in your physical body to manifest, what the root chakra is, what it feels like when it's unbalanced, as well as mays to balance it and be present in the body.Affirmation: I honour my body as the sacred home of my spirit.Yoga resource: https://www.youtube.com/watch?v=0pbuvhbg7po&feature=shareMantra meditation resource: https://insig.ht/4JPhvKRNUwbChakra Dance & Embodiment (no code needed, price is adjusted): https://www.rebeccaroitz.com/challenge-page/10e5b97a-90e5-43c1-a1ec-f88a75d7074f

My fridge magnet episode.How many times has a shift happened in your life and you thought, "oh my gosh, this is the answer, everyone needs to do it this way," but then you share your findings to be shut down or laughed at?This episode is about just that, how following your path and whatever ways work best for you is more important than having others understand. Not only that, but how it's also important that you understand how different their path may be from yours.What matters most is that we get to where we're meant to be in the best way for us, while loving those around us without conditions.This episode is recorded during the pause between Christmas and New Years, but whenever you're listening, I hope you give yourself a moment to pause and reflect on your path, whether you're following it with your whole heart or whether you're letting the reactions or responses of others shift your direction.CONNECT WITH BECKY:Follow me: www.instagram.com/beckylcolemanFREE RESOURCES:www.rebeccaroitz.com/resources

This episode is about how fear stories can take control of and shape our reality. We talk about living in the moment, not letting our dreams pass us by while not being present and Becky's new guided journal Witch's Guide to Winter.You can get it here at: www.rebeccaroitz.comLet us know what you think of the podcast at www.instagram.com/beckylcoleman