Having an alternate ego can be a great way to explore different aspects of yourself that you may not be comfortable expressing daily. An alternate ego allows you to express yourself in ways you may not be able to in your regular identity, giving you the ability to explore different interests, skills, and abilities. This podcast will help you discover ways to develop an alternate ego. This episode is also available as a blog post: https://capriciouslee.com/2023/02/13/10-reasons-why-you-should-have-an-alter-ego/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

It can be daunting to step out of your comfort zone and into the unknown, but the rewards can be immense! Whether starting a new job, trying a new hobby, or venturing out of your town, escaping your comfort zone can help you learn new skills, build self-confidence, and ultimately make you a more well-rounded individual.  This podcast will explore the benefits of pushing yourself to try something new and give practical tips for taking the plunge! This episode is also available as a blog post: https://capriciouslee.com/2023/02/14/escaping-your-comfort-zone/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Without self-confidence, you stall out. You struggle to accomplish things or even to get through the day. You might set goals, but you don’t realize them. In extreme cases, you become invisible, unnoticed at work when it comes time for promotion, or seen only lurking in dark corners at social functions. What’s worse is 9 times out of 10, we’ve done it to ourselves. We’re killing our self-confidence every day by the very choices we make.  So, what can you do when you’ve knocked your self-confidence down to nothing and need to build it back up again? I will discuss some simple tips you can use to improve self-confidence in this podcast episode. This episode is also available as a blog post: https://capriciouslee.com/2023/01/30/destroying-your-self-confidence/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Social anxiety is the fear or apprehension that you'll be judged negatively by others in a social situation. Social anxiety might seem harmless, but it can profoundly affect many parts of your life. You learned to be fearful in social cases. Therefore, you can also teach yourself to be more comfortable in social settings.  This podcast will cover an effective plan to help you erase years of social anxiety in just 90 days. If you're currently experiencing social anxiety and lack the social life you desire, know that you have everything necessary within you to enhance your social life and sense of well-being. Let me tell you how...  --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

But what does all that have to do with making you happy? Taking the time to figure out how you can help others and then doing just that is a powerful thing. We are social creatures and hardwired to help our community when we make it a daily goal to do just that; it’s an enriching experience. Yes, part of it is because we’ll be thanked or recognized for what we’re doing, but that’s only a tiny part. Doing good will make you happy even when no one else knows about it. There’s an internal reward built in. We feel good about ourselves. Our self-worth grows, and with it, our self-esteem. This episode is also available as a blog post: https://capriciouslee.com/2022/12/12/finding-you-purpose/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

A negative thought refers to an idea that makes you feel bad. It’s a thought that causes stress, anxiety, anger, sadness, frustration, worry, guilt, embarrassment, blame, resentment, jealousy, or fear. For example, if you think, “I’m not smart enough,” this is a negative thought because you’ve made yourself believe something about yourself that isn’t true. You’ll feel bad because you’ve turned negative thoughts into a belief. So how do you deal with negative thoughts... This episode is also available as a blog post: https://capriciouslee.com/2022/11/28/fight-negative-thought/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

What makes someone unstoppable? It’s doing the right things each day. Those “right” things ensure you’re relaxed, focused, and spending time on your goals. It’s about maintaining your health, too. Are you “unstoppable” or “easily stopped?” Make yourself unstoppable. You can do plenty of little things each day to make yourself more successful in every part of life. Avoid the belief that success is hard. It’s just about consistently doing the right things. You can do that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Getting yourself too pumped for an upcoming big project can backfire. The fact is, if you’re set and ready to go for a long time before you start, you burn off the motivation before the project begins. Sometimes it’s feels like being in the middle of the great swamp and you can barely focus on the reason you took the project on in the first place. What you didn’t realize is that motivation is something that must be renewed and refreshed. This episode will give you some points to consider to help boost your motivation. This episode is also available as a blog post: https://capriciouslee.com/2022/07/12/constant-motivation-is-key-to-success/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

It’s easier to talk about what we prefer to look like rather than feel content about our current looks. We tend to talk about how life would be easier if only we lost ten pounds or had the perfect skin or different hair. Now some people are happy with their current looks. Many people don’t doubt that they’d be pretty content if they looked in a magazine. But most people aren’t satisfied with what they see in the mirror today. And honestly, there’s nothing wrong with trying to look better. But most of the time, we try in vain to achieve things that are simply out of our control. Believe it or not, sometimes we can tell we’re trying in vain. But we don’t stop. Accepting ourselves can be one of the hardest things we do. So Why Is It So Hard to Accept Ourselves? This episode is also available as a blog post: https://capriciouslee.com/2022/04/30/why-is-it-so-hard-to-accept-yourself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Your sense of self influences your thoughts, emotions, and actions. At the same time, a sense of self refers to a person’s self as a product of their beliefs, ideas, and perceptions. Your personality traits, likes and dislikes, moral code, and belief system combine to define your unique identity. A person with a strong sense of self finds it easy to understand and communicate these different aspects that form them. On the other hand, a person who finds it hard to express these characteristics tends to have a less defined sense of self. Try these strategies to reduce negative thoughts by clarifying your sense of self. This episode is also available as a blog post: https://capriciouslee.com/2022/04/30/strengthen-your-sense-of-self/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

High school is good preparation for college. And college can be a good preparation for finding a job. Yet neither is very good at preparing you for general success in life. The most important ideas and skills for successful living aren’t taught in school. Unless you have an appropriate mentor, this critical part of your education is your responsibility. This podcast episode will provide you with 10 secrets to consider to living a successful and enjoyable life. This episode is also available as a blog post: https://capriciouslee.com/2022/03/10/top-10-secrets-you-didnt-learn-in-school/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Learn How To Rebuild Your Children's Confidence When It Is Low. Our children are our future and it is important as parents for us to ensure that we are able to get them to a point where they are hold their head up high and walk confidently into adulthood. My son was suffering from a major lost in his confidence and it was taking a toll on his social life. My implementing four changes in our daily routine, I saw his confidence drastically improve.  What do you do when your children are suffering from a blow to their confidence?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

The debate over whether leadership skills are innate or learned has likely been debated since the days of the cave man. Is it possible that some people are born with the gift of effective leadership skills while the rest of us are relegated to be full-time followers? Or is it possible that anyone can be a great leader?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Why can some people masterfully move people to make certain choices, while others can never seem to get anyone to agree with them? Why are some people able to command a room while others struggle just to get their attention? Why are some people able to make things happen while others struggle to get people moving on anything? It’s all about the art of persuasion. Yes, persuasion is an art, and the good news is that you can learn it. And if you know the art of persuasion, you can use it to accomplish so many good things. If all things are equal, being a clear, masterful, persuasive communicator allows you to stand out from the crowd.  In this podcast episode, I will share with you 16 proven ways you can master the art of persuasion.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

The side chick vs main chick debate often never ends well. As a side-chick, you are seen as a homewrecker, a careless and vile person who does not want to see love thrive. Men keep side mistresses for various reasons. He may keep you as the side dish because he wants to officially end things with his main girl before making you his only one. The wait may take forever and leave you stuck on the same level for months or even years.  So how do you evolve from being a mere side chick to the main chick? In this episode we are going to discuss three points: 1. We are going to define what a side chick is? 2. Traits of a side chick. 3. 7 ways to not become a side chick. ________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Not everyone is going to get it right. Sadly, there’s always someone quick to point out when your getting it wrong. It’s when you come under fire that you lose confidence quickly. So what do you do? Fake it hunny. Fake it till you can make it. In this podcast episode, I will teach you a few different ways to regain your confidence when it is lost. www.capriciouslee.com. www.coachdump.com - Ready to use tools and resources for life coaches --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Listen to this live podcast episode from the Wisdom app with Cynthia Lee and guests as they discuss their views on whether or not a great leader is born or made.  Special guest include:  Laura Burgess, Executive and Career Coach;  David Williams, Author, Podcaster, Stock Investor Brian Colletto, Motivational Speaker Alejandro J Tornato, Engineer, Motivational Speaker Kronos TimeMaster, PhD in Business Administration Charmaine holland, Motivational Speaker, Life Coach, Author --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

In this podcast, I wanted to share with you 10 things that confident people avoid doing. Confident people don’t just do and think certain things, but they also avoid thinking and doing certain things. If you want to have more confidence, consider avoiding these things, too. It’s easier to climb a mountain without carrying a rock. Drop the habits and other behaviors that burden your ability to feel confident. Cynthia Lee Master Certified Life Coach | Confidence Coach hello@capriciouslee.com www.capriciouslee.com Learn More ------------ About Me Anecdotes for Wellness Are you interested in becoming an Affiliate? Confidence Coaching Confidence 101 Masterclasses Embracing Your Self-Worth Empowerment Group This episode is also available as a blog post: https://capriciouslee.com/2021/11/11/%ef%bf%bctop-10-things-confident-people-avoid-doing%ef%bf%bc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support

Episode #046: Forgiveness: A step-by-step plan for forgiveness In this podcast, I wanted to share with you a step-by-step plan for forgiveness. It's not easy to let go of an incident that has caused you pain. Forgiving the person that caused that pain can be even more challenging. However, forgiveness is a gift you give yourself. In my step-by-step plan, I tell you how you can forgive others so that you can feel better and enjoy your life again.  Cynthia Lee Master Certified Life Coach | Confidence Coach hello@capriciouslee.com www.capriciouslee.com Learn More ------------ About Me Anecdotes for Wellness Are you interested in becoming an Affiliate? Confidence Coaching Confidence 101 Masterclasses Embracing Your Self-Worth Empowerment Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-lee85/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-lee85/support