“Threshold experiences,” like grief, loss, trauma, and illness, can make us more sensitive and empathic. Sensitive individuals tend to feel overwhelmed, confused, and exhausted much of the time. While sensitivity has its challenges, it also has its gifts and can be thought of even, as a tremendous act of service. In this interview, Dr. Michael Smith shares with us the inner workings of empathy and sensitivity. He explores exercises empaths and sensitive individuals can use to help them ground, reconnect with their bodies, establish boundaries, and clear away other people’s energy. With the right support and tools, empaths can shift from suffering to spiritual warriorship. Tune in to find out more!