Today, we're thinking about the overarching theme of the importance of tuning into you with Linh Phan.  Linh is the founder of Bona Fide Life Coaching and a body acceptance and intuitive eating coach. She grew up as a restaurant kid, working in her parents’ Chinese restaurant in small-town Canada from the age of 12. Food was the reason for her family to come together and connect and it was, and always will be, a love language for her. However, Linh realizes that many people have difficult relationships with food and she has made it her mission to raise awareness around diet culture and the harmful effects it has on people’s physical and mental health. Linh works one-on-one with people who struggle with shame and guilt around eating and helps them find joy and peace with food – and with themselves.

In the episode, you’ll hear about Linh’s journey to her current business after working in the financial industry, she walks us through diet culture, intuitive eating and her experience with intentional movement. We talk a lot about the changes we’ve seen in our own lives after we stopped living on autopilot. She gives us actionable tips on how to find validation within yourself, again something I’ve been working on heavily for the last while, how not to fall victim to the new year new you craze of January, finding ways to move your body that you actually enjoy, prioritizing yourself even when you’re busy, check in on yourself, and so much more.

Connect with Linh:
Connect on Instagram
Connect on Facebook
Connect on LinkedIn
Connect on TikTok
Visit Linh's website

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This episode was edited by Amanda Wan of Wan Media