Overweighted: Lose Weight Without a Diet, Eat What You Want, Be More Consistent

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I share my personal weight loss journey to lose about 200 lbs and shed some light on what it takes to actually lose the weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and what it’s like living as an obese woman in America. I’ll even share my weigh in with you and how I’m doing on my goals. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

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Do Something Different to Lose Weight in 2023: The 1Thing Challenge
3d ago
Do Something Different to Lose Weight in 2023: The 1Thing Challenge
In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023.  Does this sound like you? You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone? Or every year, you declared that “this will be the year” when things will be different. You’re going to be a new, healthy you. But after about the first week, or maybe the second, you weren’t being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You’ll start again later. When your life isn’t as chaotic. When you feel better mentally. When the new year rolls around again. And yes! Sometimes you’d actually lose some weight. But every time you’d gain it back again…plus more. And now you’re at the highest weight you’ve ever been in your life. You don’t have the energy to do the things you need to do everyday.  Nevermind the energy to do the things you actually want to do. You don’t feel pretty anymore. You don’t even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you. And let’s not talk about how you’re hiding from old friends and people who knew you before the weight gain. If that sounds familiar, this challenge is for you? By the way, that was me too. 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: Join me for free in Transformation Tribe: All the Things 🦋  - 5 Keys Free Webinar: Leave me a message: Let’s be social: Contact me: OverweightedPodcast@gmail.com
Do Something Different to Lose Weight in 2023: The 1Thing Challenge
3d ago
Do Something Different to Lose Weight in 2023: The 1Thing Challenge
In episode 56, I'm giving details of the upcoming 1Thing Challenge - a 90 day healthy habits and weight loss challenge for 2023.  Does this sound like you? You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone? Or every year, you declared that “this will be the year” when things will be different. You’re going to be a new, healthy you. But after about the first week, or maybe the second, you weren’t being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You’ll start again later. When your life isn’t as chaotic. When you feel better mentally. When the new year rolls around again. And yes! Sometimes you’d actually lose some weight. But every time you’d gain it back again…plus more. And now you’re at the highest weight you’ve ever been in your life. You don’t have the energy to do the things you need to do everyday.  Nevermind the energy to do the things you actually want to do. You don’t feel pretty anymore. You don’t even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you. And let’s not talk about how you’re hiding from old friends and people who knew you before the weight gain. If that sounds familiar, this challenge is for you? By the way, that was me too. 🦋 Mentioned in the Show 🦋 - Join the 2023 challenge: Join me for free in Transformation Tribe: All the Things 🦋  - 5 Keys Free Webinar: Leave me a message: Let’s be social: Contact me: OverweightedPodcast@gmail.com