Meditation is a great selfceare and wellness tool. It's many benefits include promotion of physical, mental, and emotional wellbeing. Let's talk about it...and then do it together :) Today, we'll do a Reset Meditation.

We see the world through our own personal lens. That lense determines how we act/react to the world around us. That lense (your perception) is your MINDSET. This episode, we’ll cover mindset Theory-- What it means to have a growth vs fixed mindset, compare & contrast, and discuss examples of each. Quick question, do you have a Growth or a Fixed Mindset? Let’s explore together. Mindset Quiz: https://www.londonacademyofit.co.uk/blog/interactive-quiz-fixed-vs-growth-mindset Book: Carol Dweck, Mindset: The New Psychology of Success

Ready to kick off the New Year?! Me too. But first, let’s close out 2020 after some Reflection, Life-Audit, & move into 2021 with Re-direction. Reflection: Find something to be grateful for. Need help? I’ve got you covered-- I have the perfect article that’ll give some perspective. Life-Audit: Walking into 2021 with a resolution list? Try a Life-Audit-- A list of questions to help pinpoint what’s where you’re at in relation to where you wanna be. Think of it as a compass to help create your map. Redirection: Use the audit as your guide. Redirect your energy to new areas of your life as needed. Wishing you joy, happiness, and growth in 2021! Article: Bronnie Ware, “Regrets of the Dying”, https://bronnieware.com/blog/regrets-of-the-dying/

Welcome to Nice to Know You, the podcast centered around self knowledge and personal growth. Check out this intro. to learn more about the podcast. Debut 1/11