Think of the happy ending in a storybook, where the prince and princess get married and live happily ever after. That is the concept that we have grown up with. But what if it didn’t always have to be like that? The ‘happily ever after’ concept is a common theme in marriage. It is the idea of a perfect marriage that will last forever. However, it is not always easy. Some people find themselves in a marriage that they are unhappy with, and some opt to end their marriage because of incompatibility.  In this episode, Kristel shares her experience in marriage and what a revolutionized happily ever after in marriage looks like. Additionally, Kristel shares her divorce story and what she has learned from it. Marriage is not a one-time event, but rather it is an ongoing commitment that requires work and effort to sustain. It requires you to continually learn about your partner as you also improve yourself. Moreover, relationships are not built on love; they are built on choice because everyday tough choices must be made for that relationship to last. Tune in! Her Playbook The Podcast will be taking a short hiatus and will be back soon.  KEY POINTS: [01:13] Episode introduction [01:45] Her Playbook The Podcast hiatus [02:06] What content to look out for from Kristel [04:17] Kristel’s weekly live on Instagram ‘What Do Men Really Want?’ Wednesdays [04:50] Revolutionizing the ‘happily ever after.’  [05:08] The fairy tale concepts on which ‘happily ever after’ is based currently [05:14] #1 It’s magical [05:54] #2 It lasts forever [07:09] #3 There is only one way to have the happily ever after  [08:59] Her new perspective on marriage  [12:48] Kristel’s divorce and what she has learned from it  [16:38] The ABC method in a relationship and the steps involved  [16:57] #Step1 A-Attract  [18:44] Importance of the SYMBIS assessment  [20:13] #Step2 B-Become  [21:02] What ‘Becoming’ entails  [22:08] #Step3 C-Choose  [23:27] What to expect this season  [27:05] What it means to have power as a woman  [28:03] How to connect with Kristel  QUOTABLES: “Nothing lasts forever.” [05:56]  “A healthy relationship is a life that adds years to your life.” [17:50] “If you stop growing, you are going to kill the relationship cause you are dying in yourself.” [20:21]  “Whenever you feel like you know your partner like the back of your hand, you are in a dangerous place because that means you are comfortable, and it means you are not continuing to learn about that person, and you are not continuing to evolve as a person yourself.” [20:40]  “Every day is a choice.” [22:09]   “Relationships are not built on love and butterflies; they are built on choice.” [22:29] LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products/resources here: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you’re going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Meditation is a powerful tool that can be used to transform your mindset. It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to living a fulfilling life. In today’s episode, Kristel is joined by Mahima, a meditation coach and the founder of ‘The Mahima Mindset.’  Mahima shares her unique perspective of meditation and defines meditation as an act of self-love, self-care, and self-respect. She recommends a silent guided meditation without music for beginners. Additionally, Mahima shares her journey to meditation and self-love and what she learned from her first marriage. Focusing your energy on what is not right in your life leads to a victim mindset. She shares her childhood experience with her grandmother and how it changed her mindset from lack to abundance. Moreover, she shares actions required to transform your life. Tune in! KEY POINTS: [01:20] Guest Introduction [02:00] Mahima’s bio [04:45] Mahima’s meditation practice [08:38] Importance of meditation [11:22] Beginner’s guide to meditation [14:46] Mahima’s journey to self-love (meditation) [21:32] How to have a positive mindset amidst life challenges  [27:16] Questions that will help you shift from a victim mindset [36:30] Mahima’s childhood experience with her grandmother and what she learned. [39:26] Actions to take to transform your life [39:30] Step #1 Know your passion [39:54] Step #2 Invest in your passion [40:50] Step #3 Have a mission [41:17] Step #4 Start operating [48:16] How to connect with Mahima [54:07] Episode summary QUOTABLES: “Meditation is self-love.” [04:59] “We become that which we think  about most of the time.” [08:56] “If we want others to love us, we need to learn how to love ourselves.” [12:41] “Happiness is about who you are, not what you have.” [18:47] “If you understand who you really are, you can accomplish anything you set your heart and mind to.” [19:28] “What you think creates emotions inside of you.” [27:32] “Transformation is work, but being in a mess is work. Why not  do some work to get out of the mess.” [45:29] “The time between birth and death is unknown, so be wise and live each day as an extraordinary adventure.” [51:58] “You must slow down to speed up.” [52:48] EPISODE RESOURCES: Mahima Instagram - @mahimamindset: instagram.com/mahimamindset Facebook: facebook.com/mahimamindset YouTube: youtube.com/guidetoinnerpeace LinkedIn: linkedin.com/in/mahimaklinge Website: themahimamindset.com Free Gift - 21 Day Meditation Challenge Connect to your inner power in minutes. Boost your ability to truly live a life filled with inner peace, love, integrity, and joy by mastering the art of meditation and integrating it into the heart of your daily life. https://ns314.isrefer.com/go/21dmc/kd/ LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Understanding the secrets to having a happy marriage life is essential to the success of any marriage. It’s how you deal with the reality of marriage that sets in after the honeymoon phase that determines the success of that marriage.   In today’s episode, Kristel is joined by John David Mann, an award-winning author of the Go-Giver series of books, and Ana Gabriel Mann, a psychotherapist, coach, and co-author of The Go-Giver Marriage book. John and Ana share their insights on the secrets they have been using to have a successful marriage and what motivated them to author the ‘The Go-Giver Marriage’ book. Shifting your focus from yourself in a relationship and understanding how to support your partner is paramount for a healthy relationship. Appreciating the little things your partner does daily goes a long way in boosting their self-esteem and helping them become a better spouse. When dealing with your spouse’s opposite-sex friends, it’s crucial to consider the motive of their friendship without being insecure. Some opposite-sex friendships could be work-related or business-related and are essential in helping your spouse grow in their personal life. However, there should be boundaries set in those friendships. Ensuring you are growing at an individual level and becoming a better person each day will help your marriage grow also. You owe it to your partner to be the best partner you can be, and stagnating in individual growth translates to starving the marriage.   Tune in! KEY POINTS: [01:54] Guests Introduction [02:21] John Mann’s bio [03:08] Ana Mann’s bio [04:37] Foundational context of ‘The Go-Giver Marriage’ book [08:15] Ana’s input on the ‘The Go-Giver Marriage’ book [10:00] Effects of childhood wounds to the marriage [12:06] How to deal with childhood wounds [19:05] How to deal with opposite-sex friendships in relationships [23:27] Developmental model of couple’s therapy for a healthy relationship [32:20] Fixing a relationship that is growing apart [36:23] The secrets to building your spouse’s esteem [39:05] The ‘stay together or divorce’ question [42:03] The secret of being generous with yourself by ensuring that you grow [47:41] Why you should read ‘The Go-Giver Marriage’ book and the five secrets shared in the book [49:33] How to connect with Ana and John and the classes they offer [51:08] How to apply the five secrets to daily life [53:20] Episode summary QUOTABLES: “What you needed when you were a child, you still need today.” [09:09] “If you are looking for what they have done wrong, then you are not really looking for what they are doing  right.” [17:01] “Criticizing your spouse to her face is toxic; criticizing her to other people is even more toxic.” [21:42] “You are always either feeding the relationship or starving it.” [27:08] “The purpose of marriage is to give yourself to another person and in the process become your best self.” [38:53] “Your marriage is only going to be as strong as what you bring to it.” [42:13] “For the marriage to grow, both individuals have to grow.” [43:16] “You owe it to your partner to be the best you that you can be.” [43:53] “Love is a practice, something you have to do every day.” [49:01] “The really big changes in life are created by little things you do every day.” [51:25] EPISODE RESOURCES: Follow John on Instagram - @johndavidmann: instagram.com/johndavidmann Follow Ana on Instagram - @anagabrielmann: instagram.com/anagabrielmann Follow John on Twitter - @johndavidmann: twitter.com/johndavidmann Follow Ana on Twitter - @anagabrielmann1: twitter.com/anagabrielmann1 Follow John on Facebook: facebook.com/johndavidmann Follow Ana on Facebook: facebook.com/anagabrielmann  Follow John on LinkedIn: linkedin.com/in/johndavidmann The Go-Giver Marriage Book: johndavidmann.com/books/the-go-giver-marriage Website: johndavidmann.com Workshop: gogivermarriage.com/programs LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Having moved from a high school relationship directly into marriage, Kristel shares her experience as a married woman, the challenges she experienced, and some of the lessons she learned, which are essential to consider before dating. Kristel also shares what she wishes she knew before she started dating and how her experience as a married woman has changed her perspective on dating. In today’s episode, Barbara Santen, a dating coach, interviews Kristel on things to consider before dating. Kristel explains the importance of doing the inner work. It’s crucial to answer personal questions such as, who are you? What do you love? What childhood experiences could affect your dating life? Kristel shares a different perspective on dating, which focuses on working on oneself. KEY POINTS: [00:09] Episode introduction [01:35] Kristel’s dating life [04:19] Kristel’s bio [06:44] Understanding the ‘inside job’ in dating [07:23] When did Kristel start the inner work? [09:26] Important things to do before you start dating [11:31] Societal stereotypes [14:10] Understanding femininity. The art of soft confidence [19:18] The honeymoon phase time frame [24:12] How to know your partner's values and personality. The SYMBIS assessment [25:40] How to check for compatibility   [30:13] Kristel’s gift for the audience. The intimacy bundle QUOTABLES: “Falling in love is easy, but staying in love is an inside job.” [06:22] “Know yourself, love yourself, and fully be yourself before putting yourself on a dating app or going on a date.” [06:58] “Relationships are mirrors not meant to make you happy, but mold you into who you are.” [08:50] “The biggest part of the feminine is trust.” [15:32] “You cannot protect yourself from getting hurt if you want the relationship to work.” [15:58]  “In order for a relationship to work, you have to risk your whole heart.” [16:05] EPISODE RESOURCES: Barbara Santen Instagram - @barbara.santen: instagram.com/barbara.santen Facebook: facebook.com/datingcoachbarbarasanten YouTube: youtube.com/channel/UCRUmdV-E2o5qLEzPuP0k2Hg Website: barbarasanten.com Secrets To Online Dating Show: magnetizeloveshow.com LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

It can feel overwhelming when you’re trying to figure out how to make sense of your life and achieve your goals. A shift in perspective is the key to living in your truth and tapping into your inner power. When you start to live in your truth, you will feel more fulfilled in life because you will know what truly makes you happy and what is worth fighting for. Join another conversation of Her Playbook with Kristel, as she shares the lessons and transformations she experienced at a retreat that changed her entire life. Kristel also reveals how she learned of her grandmother’s passing, what transpired, and how it changed her perspective on life forever. Tune in as Kristel describes this retreat and experience as the most profound pivotal moment in her life. This episode will inspire you, enrich your life, and help you evolve to become a better version of yourself. KEY POINTS: [00:09] What you’re in for on today’s episode   [02:47] The law of the universe: What you put out is what you get back    [07:08] How our prayers and miracles get answered through people  [10:03] How Kristel found out about the Love Yourself Retreat in Sedona  [11:30] The solution you’re looking for is right in front of you  [14:18] When Kristel committed to the retreat and her aha moments [18:39] Why going to the retreat with her mom was so divine  [21:20] Breaking the blocks between parents and children   [23:13] Kristel and her mom’s experience when they received the news about her grandmother’s transition on their way to Sedona [29:31] The transformational experience and lessons from the retreat  [31:16] The profound power of breathwork and guided meditation in healing  [39:28] The deep reverence that Kristel received after healing that enabled her to show more appreciation and gratitude to others [41:33] How Kristel envisions her funeral and what she learned from the experience [43:59] Choosing your truth and living in your truth to create an impact  [45:16] Getting quiet to listen to your gut and your intuition  [46:01] About Kristel’s retreats and why she is committed to bringing them back   [46:45] Tapping into your identity, finding your freedom, and living in your truth [48:58] How to connect with Kristel and get support to connect with yourself QUOTABLES: “What you put out into the universe is what will come back to you.” “A miracle is a shift in perspective.” “By nature, when there is a problem in our life, the solution is always right in front of us; we just have to be willing to see it.” “The answers are not going to come to you if you’re not seeking.” “Always take the lessons and learn from them without regrets.” “When you seek God, you find yourself, and when you find yourself, you find your truth, and the truth sets you free.” “The best way to truly live is to contemplate your death. When you contemplate your death, you really see what matters.” “Life isn’t promised, and you don’t have forever to go chase your dreams or be that person you keep dreaming about being.” EPISODE RESOURCES: Love Yourself Retreat Host Donny Starkins - @donny_starkins: instagram.com/donny_starkins Breath WorkColter Smith - @coltersmith30: instagram.com/coltersmith30 LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)

Many of us are going through the motions, showing up for work, holding down the house, doing all the things, but still left feeling stuck. You might even feel like you don't know what you're supposed to be doing right now. You may feel lost, empty, or unfulfilled and asking, what’s next? Embarking on a season of rebirth and continuing her own journey of discovering, Kristel dedicates this episode to checking in and reminding you that you are not alone. Tune in as she provides a safe place for you to reflect on how you are really doing, what’s calling you most right now, and what you can do about it today.  KEY POINTS: - What do you actually need right now? - Allow yourself to feel every emotion, but don’t live there - Why you need to stay open? - Are you living and speaking to yourself like you would a child? - Take inventory of your life, thoughts, and community - Is it possible to have ”both, and”? - What’s next? QUOTABLES: “Even when you don't have the answers and you don't have it all figured out, because I don't think you'll ever have it figured out, I just want to remind you that you're not alone.” “Allow yourself to just be honest and to just look at your life and say, it's okay to struggle. It's okay to not be where I want to be. It's okay to not be perfect. What can I do right now?” LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

So often we are looking for life to be just one side of the coin, trying to fit into prescribed boxes of being a mom or wife, waiting for the moment when we “arrive” and everything is in order. What many don’t realize though, especially mothers, is that killing parts of yourself and denying your purpose for others does not work and does not have to.  Tune in as Kristel shares her rebirth moment as she celebrated a friend’s blessing away ceremony. Tapping into the yin and yang of life, she realized why we don’t need to subscribe to “either, or” but need to find the harmony of honoring all parts of ourselves as a woman, mother, wife, and daughter. Listen in and throw away the boxes, creating your own guidelines for life. And share this! It is a conversation we as women need to be having. KEY POINTS: - What is a blessing away ceremony? - Why you need to acknowledge and grieve the death of your maiden - The importance of intention over mechanism - Kristel’s blessing away ceremony and rebirth  - The archetypes within every woman - Honoring your maiden after marriage and children - How to create “both, and”  - Embracing the yin and yang of life QUOTABLES: “If you close yourself off to “I'm a mom, I can't do that”, then there's going to be parts of you that will die and suffer.” “There's always going to be a low for the every high. And I think if you can learn to embrace this, you will enjoy your life because you will stop looking for tomorrow to fulfill you, and you'll find the beauty in today.” EPISODE RESOURCES: Ashley Deonne Butler - @ashleybankslife: instagram.com/ashleybankslife Amber Valdez - @iamambervaldez: instagram.com/iamambervaldez LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

The new year energy is still strong in Kristel and in this episode, she reflects on some of the lessons brewing in 2022. Listen in as she explains how our reality is based on our choices, so we must be present and see everything as it truly is - an opportunity. Speak life about yourself and examine what you want in 2022 and what price you are willing to pay.   So what seeds have you planted? Are you happy with the harvest you are reaping? If not, how are you going to change it? Tune in and learn how to shift your reality by shifting your thoughts, and therefore your actions, and in turn your results. KEY POINTS: - Why conscious effort starts with awareness - Do for one what you want to do for many - Everything is divine order - Our choices create our reality - How to slow down so you can speed up - Everything comes with a price - what’s yours? - Take responsibility for your results QUOTABLES: “It's not until you make the conscious awareness of wanting to bring something in, wanting to call something in, wanting to master something, that then you start calling in the opportunities to see what it is you need for that to happen.” LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

As Kristel renovates her home after disaster, she can’t help but see the parallel between her external foundation and her internal one. Listen in as your host shares why every breakdown has a breakthrough, how God allowed her to break down everything she knows herself to be so that she can build herself into the woman that he has called her to be.    Tune in as Kristel reveals the three powerful downloads God has poured into her heart and why you are the creator of your reality! KEY POINTS: - Are you in a season of sacrifice or expansion? - “The how will not show up until it’s there” - Do not compare yourself to the “InstaWorld” - Remember grace - you don’t know what’s behind closed doors - Why life is simply a manifestation of your internal dialogue  - How you are a co-creator of your reality QUOTABLES: ‘When you're aware, then you can consciously live. And when you consciously live, then you can create the life you desire.” LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Apply for Season 5 of HER PLAYBOOK today: herplaybook.kristeldavid.com/applicationform Have questions before you are ready to commit to HER PLAYBOOK this season? Then let's chat on the phone today! Book a discovery call: link.fgfunnels.com/widget/appointment/meetwithkd/hpdiscovery Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

If you have been following HER Playbook, you know your host wholeheartedly believes that breakdowns mean breakthroughs, that there are no true failures, only opportunities to grow. In this spirit, Kristel shares her moments that felt like failure, rejection, and pain but developed into life lessons that penetrated her soul.   Listen in as she reflects on failing forward - learning to trust her voice, retaliate with love, ask for help, and much more. And as your host discovers more about her call to service, HER Playbook is officially open for season five! Reach out to Kristel and find your community, your passion, and your purpose again!   KEY POINTS: - Always fail forward - Results are a reflection of your beliefs - How to wake up to your power - Why comparison kills  - True love is anchored in honesty and vulnerability  - We are all just mirrors of each other - Surrender, embrace, accept   QUOTABLES: “Failures are actually not failures, they're just opportunities to learn and to grow.”  “It's one thing to reprogram it with affirmations and telling yourself the things, but it's actually another thing to start to penetrate your belief system and to actually show up that way.”   PRODUCTS / RESOURCES: Catch the Vision Board Workshop Replay at: kristeldavid.com/playretreat2021 Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

So much of our mind is focused on doing and getting, we forget to play and do what we love. And with the New Year upon us, HER Playbook wants you to return to your purpose and the inner peace that comes from being locked into what you desire.   Tune in and get clear on your priorities. Your beliefs create your results, and if your results don’t line up with your desires in reality, then it’s time to conquer your fears and get intentional. As your host so aptly explains, “The how never shows up until you do.”   A life worth living is always full of risk, belief, and faith. So what do you get to do, and who do you get to be in 2022 to create the life of your dreams?    KEY POINTS: - What does vision mean to you? - Return to play, passion, and purpose - Reflect on how you’re treating yourself  - 5 reasons your visions are not manifesting - What you can expect from the HER Playbook workshop   QUOTABLES: “When there's no vision, you perish.” “I believe that what vision will do is vision will strip away what we don't have, what we're not, and it'll focus on what we want. And it'll give us the carats to be the inspiration.”   PRODUCTS / RESOURCES: Catch the Vision Board Workshop Replay at: play.kristeldavid.com/    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Most of us base our relationships on what we have seen from our parents, the media, or even movies. Maybe you are trying to create what you saw in your mother and father’s relationship, or maybe you know that’s exactly what you don’t want and try to do everything they didn’t do. But really, these are just beliefs and thoughts you’ve picked up along the way. So how do you learn who you are and what you really want in a relationship?   In this episode, HER Playbook welcomes Yana Gil De Montes, a powerful coach set out to redefine the paradigm of marriage. Working from her own experience, Yana is committed to supporting women in rediscovering connection and fulfillment in their marriage through healing the past, creating a strong vision, and honoring themselves and their partner.   Tune in and stop looking for happily-ever-after, because the work starts with you!   KEY POINTS: - Yana’s new paradigm for marriage - The importance of vision in our lives and our relationships - Evaluating your “Big Whys” - Why relationship work starts within yourself - Surrender and go all in! - How to shift your complaints into desires - Both men and women want to be seen and acknowledged    QUOTABLES: “It's something that you get to really create from your heart, from what you truly want, and really get to know your partner in this place of discovery, and not from a place of just kind of checking off the boxes."   GUEST RESOURCES: Learn more about Yana Gil De Montes, her coaching, and the Transform Your Marriage program: IG | instagram.com/themarriage.coach FB | facebook.com/groups/transformedmarriage   PRODUCTS / RESOURCES: Apply for HER PLAYBOOK today - herplaybook.kristeldavid.com/applicationform   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

HER Playbook welcomes back Toni Jones, former life coach and current affirmation musician, to discuss retiring the old conversation of toxicity and love, and the release of her new album Me VS Every Me.   Tune in as Toni reveals her mission to create a language for people who wanted to love themselves a little better and where women could practice well-being on the go. A soundtrack of self-love, Me VS Every Me speaks to the battles we face within ourselves while also being grateful for every version of ourselves, a journey many of us face and one that Toni is still on.   Don’t miss this inspiring conversation on self-love, ego, vulnerability, and understanding that you can be a work in progress and still shine.   KEY POINTS: - The healing power of music  - Toni Jones’ ever-changing journey  - “Can a goddess be foolish?” - the need for acceptance - What inspired the album Me versus Every Me - How to cultivate a healthy relationship with our ego    QUOTABLES: “Vulnerability and intimacy have been branded and experienced as an unsafe place.” “Music knows how to hack the ego and knows how to hack the mind and all limiting beliefs.”   GUEST RESOURCES: Connect and learn more about Toni Jones: IG | instagram.com/iamtonijones YouTube | youtube.com/c/tonijones Listen to Toni’s new album Me versus Every Me on all streaming platforms: ditto.fm/me-vs-every-me-affirmations-of-self-love_7a23afc217   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Meet Dr. Nancy Crowell - health expert, functional medicine practitioner, and doctor of Oriental Medicine. She believes being healthy is your birthright and has supported hundreds in healing their gut microbiomes, hormones, and autoimmune conditions.    Tune in as she and Kristel discuss the importance of investing in yourself and creating a clear vision of what you want your life to look and feel like. And be sure not to miss her everyday health tips so that you can live in your purpose and share your gifts with the world.   KEY POINTS: - Who is Nancy Crowell and what sets her apart from other doctors? - How emotions impact physical health - What is a cell danger response? - Expanding our window of tolerance - Sick medicine versus preventative medicine - Nancy’s practical health tips for everyday life   QUOTABLES: “Eating packaged and processed foods has become so normalized, that we now think that eating a traditional diet is eating healthy. When really it's the baseline of how we should be eating as human beings.”    “You can change the trajectory of your future and your health whenever you start to listen to the little whispers that your body's giving you.”   “Consistency trumps perfection.”   GUEST RESOURCES: Reclaim your energy and health with Dr. Nancy Crowell at form.jotform.com/92463974641163 Follow Nancy on social media: IG | instagram.com/drnancycrowell?utm_medium=copy_link Get $10 off your order at Instacart courtesy of Nancy!: inst.cr/t/QXozRmZ2amRJ   PRODUCTS / RESOURCES: Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

It’s Thanksgiving! Reflecting on today’s theme of thankfulness, HER Playbook discusses the power of gratitude and why we should adopt the attitude of gratitude every day. Tune in as Kristel shares how she is shifting her focus from what she lacks to what she has and invites you to practice one of her most tangible tips to transform your life.    Don't miss this short and sweet episode and have a happy thankful day!   KEY POINTS: What does Thanksgiving mean to you?The power of gratitude Shifting your focus from what you lack to what you have Creating a gratitude jar or list   QUOTABLES:  “I truly believe that what we appreciate appreciates and what we focus on grows.” “When you really become aware of what you have and stop focusing on what you don't have, everything changes for you.”   PRODUCTS / RESOURCES: 31 Prayers for my Husband Book amazon.com/Thirty-One-Prayers-My-Husband-Seeing/dp/0986366730   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Tune in with Kristel as she celebrates the 1 year anniversary of HER Playbook the podcast with you by taking a trip down memory lane and recapping some of the best episodes so far and their most important lessons. Kristel also touches on the 4 agreements and how you can apply them in your life and relationships.    So join in on the celebration, and thank you for listening and supporting HER Playbook the podcast!    What are YOUR favorite episodes? Don’t be shy - Slide into her DM’s and let her know!    KEY POINTS: Are you making it work? About the #CouplesGoals workshop The vision for HER Playbook in 2022 HER Playbook’s top 10 episodes Practicing the 4 agreements in your life    QUOTABLES: “Make it work, ask for help. This is why so many women are overwhelmed, overworked, unfulfilled, resentful, angry, frustrated, sad, lonely, depressed, anxious, because we don't ask for help. We think we have to do everything.” “Don't take anything personally. Nothing others do is because of you." “When you start playing life as a game of your best, being 100% percent responsible for yourself, not taking things personal, not making assumptions, you'll start to move differently, you'll start to communicate differently, you'll start to trust differently.”   PRODUCTS / RESOURCES: Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals  We want to know what your challenges are with so we can best serve YOU! Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r    Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

If you’re waiting for your lightning bolt moment to come to you, then you might be waiting forever    Join Kristel as she goes one-on-one with you to talk about what it takes to create TRUE happiness in yourself and your relationships. In this episode, you will uncover some golden nuggets and actionable tips that will bring you on your path to being happy in your life.    It’s time to create your own lightning bolts; it’s time to create your own happiness - tune in now to find out how.    KEY POINTS: Stop waiting for lightning bolt moments Are you happy with yourself?The ABC’s of true happiness What if the goal in life isn’t happiness? Things you can do to be happy with yourself    QUOTABLES: “Happiness is an inside job. It is your responsibility to be happy.” “Our results are a direct reflection of our mindset.”   PRODUCTS / RESOURCES: Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals   Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Ladies, we all want generational wealth when it comes to our businesses and finances. But what about generational wealth in our relationships? What will it take for you to start feeling like you’re in a 10/10 relationship? What’s the secret to achieving your #CouplesGoals?   In this episode, Kristel shares the top things you need to get intentional and clear on in order to set strong foundations for your relationship and hit those #CoupleGoals. Tune in to uncover all of them and answer the survey (link below) to be a part of the #CouplesGoals movement!    KEY POINTS: The importance of having a vision as a coupleWhat perspective are you choosing to believe?Your ego vs your spirit To be or not to be committed    QUOTABLES: “A 10 out of 10 relationship, in my opinion, is a relationship that has clear vision.”   PRODUCTS / RESOURCES: Get your FREE spot for The #CouplesGoals Workshop here: kristeldavid.com/couplesgoals Fill out the anonymous survey here: airtable.com/shrzlvf6sR7tZ9C5r   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Many of us have been conditioned with limiting beliefs about love and relationships that hold us back from true, unconditional love. And is this episode, Kristel will share the 7 biggest beliefs that are limiting your relationship, and how to break free from them.   So grab a pen and paper (and maybe a glass of wine) and tune in with Kristel as she guides you through freeing yourself from some of the most common yet limiting beliefs that we have formed around love and relationships.    KEY POINTS: Do arguments mean something is wrong? Change is not a threat to your relationship  Who’s to blame for poor communication? Why we don’t need another “half” Does the spark disappear when sex does? Will radical honesty ruin a relationship? Is cheating the end of your relationship?    QUOTABLES: “Real freedom is to be in coexistence with another human and be connected, but not attached.” 22:16    PRODUCTS / RESOURCES: The Love Bundle | kristeldavid.com/thelovebundle Reach out and stay in touch with Kristel at hello@kristeldavid.com   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672         HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)

Ever felt so fed up with the friction in your relationship? What about that strong temptation to vent on social media about your partner? If your answer is yes, then listen up - because this episode is for you.    Tune in to this frank and honest episode as Kristel shares her “shit scoop” story with you and shows you how being petty and subliminal on social media steers you further away from a healthy relationship. Kristel also drops some truth on digging deep into your triggers so you no longer fall victim to them.    So are you ready to go through the hardship and discomfort to experience your breakthrough? Join Kristel in this episode for the fresh perspective you need on your healing journey today.    KEY POINTS: Hitting a wall in your healing journey What vision are you anchoring yourself in? The story of the shit scoop Digging deep into the source of your triggerYou sleep in the bed you make    QUOTABLES: “If you learn how to observe yourself in action, you will learn to shift yourself.” “Focus on the vision. Focus on what you do have within your man. Focus on what you do want. Focus on speaking life, not death.” “Every breakdown in your relationship is an opportunity to breakthrough.”   PRODUCTS / RESOURCES: The Love Bundle | kristeldavid.com/thelovebundle Reach out and stay in touch with Kristel at hello@kristeldavid.com   Follow Kristel on Instagram @kristelcdavid - instagram.com/kristelcdavid Visit her website at kristeldavid.com Subscribe to her YouTube channel: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow  Access her other resources here: linktr.ee/kristelcdavid Be sure to join the HER Playbook Private Facebook group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited by Instapodcasts (visit at instapodcasts.com)