Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117


Feb 24 2022 • 1 hr 18 mins

Nicole Rasmussen is a CTS Expert coach, holds a MS in Exercise Physiology, ACE certified, and UESCA certified.

In this episode we discuss common strength training mistakes and how to fix them including-

When there is too much specificity
Weight vests
Core work

Nicole's Bio:

Buy Koop’s new book on

Information on coaching-

Koop’s Social Media
Twitter/Instagram- @jasonkoop