Efficiency, Ageing, and Good Old Running - Rod Hansen - Episode 33

Becoming Body Smart

Dec 31 2021 • 50 mins

Running is more than just the simple motion of one foot in front of the other...

There is so much more to this amazing sport, and the more you know, the more efficient you can become.

On this episode of Running Unbroken, Rod Hansen shares with us a in-depth look into the interesting world behind metabolic testing, V02 max analysis, carbohydrate/fat 'burning', and the changes each runner will go through with time.

A runner himself, Rod competed for Idaho State University back in his college days, and he hasn't stopped running since. Rod loves to race, stay healthy, and enjoy life with a good old pair of running shoes and his family.

Rod compares the difference between his 27 year old self to his current self, all while explaining to us the importance of fueling, understanding our bodies, and how all of this will make each of us a better runner.

Rod loves to discuss and share his amazing knowledge with anyone who is curious! Email Rod at rhansen@weber.edu

Stock Media provided by jdgehlert /Pond5