Choose to Endure

Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experiences from the Père Malfé 50k race in North Louisiana—a thrilling adventure that marked my return to racing and the debut of my trusty camper van, Annie. Come along as I explore how this new setup transformed my race experience and why it’s fueling my future ultra adventures. Although unexpected work commitments sidelined my plans for the Dino Valley 100, the journey with Annie has just begun, and I’m all set for what lies ahead.Season 3 of the podcast promises a delightful mix of practical solo episodes and captivating interviews with the unsung heroes of the ultra running community. Reflecting on the labor-intensive journey of producing an all-interview format in Season 2, I’m shifting towards a sustainable rhythm that blends storytelling with actionable advice. Whether you're a back-of-the-pack runner like me or just starting your ultra running journey, this season aims to bring you closer to the inspiring stories and valuable tips that make our community so unique. Reach out if there's someone whose story needs to be heard, or if there's a topic you'd love to explore. Together, let's continue to celebrate the extraordinary people thriving at the back of the pack.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Motivated by the memory of his marathon-running father, Will defied medical prognoses, pushing past 46 broken bones to not only walk but to run over 100 grueling 100-mile races. Will’s story is a testament to the unyielding human spirit and the power of determination. Along the way, he crossed paths with ultrarunning legend Dean Karnazes, further fueling his passion and resilience.We also shed light on the awe-inspiring recovery of a stroke survivor who fought through significant brain damage and severe disabilities to reclaim the joy of running. During the isolating days of the COVID pandemic, the survivor faced daunting rehabilitation but refused to be limited by the prognosis. This journey from standing again to running races is a powerful reminder of the importance of setting personal goals and the relentless pursuit of recovery. With tailored rehabilitation and an unwavering resolve, our guest shows us that incredible feats are possible, even in the face of seemingly insurmountable odds.In the heart of our discussion, we navigate the strategies and challenges of ultramarathons, from mastering race-day tactics to embracing the camaraderie within the ultrarunning community. Insights from strategic pacing to creative recovery techniques highlight the dedication required for these epic races. We explore legendary events like Rocky Raccoon and Honey Badger, sharing tales of battling extreme weather conditions and the lessons learned from seasoned ultra racers. Wrap up your listening experience with a peek into the vibrant community and the essential role of connecting with fellow enthusiasts through social media and our Choose to Endure family.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular endurance, reduce injury risks, and improve your overall racing experience.Listeners with busy schedules will find this episode particularly enlightening as we discuss innovative ways to integrate strength training into a packed routine. Whether you're juggling a demanding job or family commitments, learn about creative solutions using minimal equipment like bands and kettlebells. We delve into the nuances of balancing strength training with running, focusing on how to avoid overloading your central nervous system and ensure optimal recovery. Nick outlines strategic approaches, such as timing your strength workouts in sync with your running schedule and adjusting routines during tapering phases.Join us as Nick recounts his recent DNF at UTMB’s CCC race AND how he went from a corporate career to becoming a full-time running coach, emphasizing the rewarding experiences of working with non-elite athletes. We also explore the exhilarating world of ultra trail races, touching on events like the Ultra Trail Snowdonia and the Lakeland 100, as well as the enchanting coastal races of the UK. If you're curious about the logistics of global coaching and the challenges of organizing a race crew, this episode offers a treasure trove of insights. Connect with Nick through Instagram or his website, Maximum Mileage Coaching, for personalized training plans and support.Nick’s Instagram:https://www.instagram.com/runwithnick?igsh=a2d1cTR3bDJzMDMzMaximum Mileage Coaching:https://www.maximummileagecoaching.comChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No guest this week, but there's still a wealth of content to explore. Why not revisit some past episodes brimming with golden nuggets on ultra running, mental resilience, and nutrition? We've had amazing stories and insightful conversations with brilliant guests that might just offer the inspiration or tip you've been looking for.Get a sneak peek into my upcoming adventures, both in running and life. From preparing for the Dinosaur Valley 100 and the monumental Cocodona 250, to my new camper van that’s going to make race weekends an absolute blast. Also, I'm heading back to the UK and plan to share some epic hikes and scenery. I’m inviting you to be part of these journeys—maybe even join me at a race. Plus, if there’s a topic you’re dying to hear about, drop me a line. Your input could light the spark for a future episode. Thanks for sticking with us, and as always, keep choosing to endure.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.Discover the science behind joint health and movement mechanics with Dr. Brackney’s expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney’s holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.Physical activity isn’t just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don’t miss out on Dr. Brackney’s valuable insights and practical advice that can help you stay active and injury-free.Spine & Sports Therapy:http://www.fixmysportsinjury.com/Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let’s build that resilience together!Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and  Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on the transformative power of gut health.What's the secret to maintaining energy and stamina through grueling races? Lauren shares her unique nutritional strategies, including unconventional fuel choices like eggnog (!) and tomato soup. Learn how an emphasis on gut health has not only enhanced her running performance but also significantly impacted her overall well-being. Lauren's personal narrative of a challenging 50-mile race demonstrates her relentless pursuit of personal growth and resilience, offering invaluable insights for runners of all levels.Discover how holistic practices like Reiki can contribute to faster healing and improved mental toughness, especially for back-of-the-pack runners. Lauren talks about her approach to integrating gut health, nutrition, and mental resilience, providing practical tips for training and race day strategies. Don't miss out on her expert advice, and make sure to check out her book "Couch to 50 Miles" and a free masterclass on essential midlife knowledge for women. Get inspired and enhance your running journey with the wisdom Lauren shares in this episode!Goddess Health:https://goddesshealth.org/Peri-/Menopause Powerhouse Zoom:https://us06web.zoom.us/rec/play/jH51Xdzph3vxGZOoRPq6JNSfVGqzxatQaA6tMMWKIFny4_-ayqR6dV8Q286B3eJdCRB66mJ6WBGRRD1k.ciMGcoljByJJ6NDbCouch to 50 Miles (Amazon Books):https://a.co/d/bMxBfuHPowerful, Not Tired (Amazon Books - NEW!):https://a.co/d/7orxg5RChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became his sanctuary. He reveals how influential figures like Courtney Dewaulter and David Goggins motivated him to start small and eventually complete his first marathon during the pandemic, leading to a life filled with purpose, health, and impressive ultra running achievements.Join us as Seth delves into the mental and physical challenges of transitioning to longer ultra distances, inspired by David Goggins' motivational book. From qualifying for and completing the Boston Marathon to tackling 100-mile and 200-mile races, Seth emphasizes the crucial balance between speed, endurance, and mental fortitude. He recounts his raw and authentic experience at the Cowboy 200 race, where his mother played a vital role as his one-person crew, showcasing the importance of a strong support system in overcoming monumental challenges.We also explore Seth's motivation for creating his YouTube channel, where he documents his ultra races and gear reviews, inspiring others through his content. Balancing video production with training, Seth shares his passion for the supportive trail running community and his preparations for the Moab 240 ultramarathon. As a young runner in a predominantly older community, Seth's journey is both humbling and motivating. Connect with us on social media to stay updated on Seth's incredible journey and future goals in the ultra running world.Seth Epley:Instagram: @sethepleyofficialhttps://www.instagram.com/sethepleyofficial?igsh=cndjNWxwa2wwMXZ5YouTube:https://youtube.com/@sethepley?si=2pFbVwv0CMjN6DnPFacebook:https://www.facebook.com/seth.epley.1447Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in  Summit County, Colorado.Prepare to be inspired as Jonathan recounts his adventure beginning with a serendipitous entry into a local race, progressing quickly to marathon and ultra-marathon distances. From a ticket-winning run at the Austin Rattler to soaking in cheers from Scott Jurek at the Leadville 100, this episode is packed with vivid stories of endurance, heartfelt community moments, and strategic training insights. Jonathan's candid reflections on the mental and physical hurdles he faced—especially during the Summit 200—offer invaluable lessons for runners at any stage of their journey.Jonathan also shares his evolving role as a race director and the origins of the Skyline Scramble in Topeka, along with practical tips for tackling ultra-distance races, from hill repeats to sleep management. Listen in to learn how Jonathan's emphasis on adaptability, crew support, and camaraderie with fellow racers can help you push beyond your limits. Plus, get the scoop on his future racing plans and how you can follow his journey and upcoming events. Don't miss this motivational and informative episode packed with firsthand ultra running experiences and expert advice!Summit 200:https://ultraversesupplements.com/our-races/summit-200The Skyline Scramble:https://ultrasignup.com/register.aspx?did=114647Ultraverse Supplements Ambassador Code: Rockingchair10Jonathan’s Strava & Facebook:https://strava.app.link/5ROzPVR6TLbhttps://www.facebook.com/jonathan.prosser.79?mibextid=LQQChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.Wondered how to train your gut to handle food intake during grueling races?  Gaby explains the critical importance of gut training and maintaining electrolyte balance. From real food options like sandwiches and boiled potatoes to managing gastrointestinal issues, we cover strategies that ensure your body is well-nourished and hydrated. Our discussion provides essential tips for preventing stomach problems and optimizing hydration through electrolyte management, making your long runs smoother and more enjoyable.Recovery is just as crucial as the race itself, and we dive deep into the 3 R's of recovery: refuel, repair, and rehydrate. With practical meal suggestions and a focus on the first hour post-run, Gaby guides us through effective recovery strategies. We also explore the broader benefits of a holistic nutrition approach, including transitioning to healthier eating habits and the advantages of a plant-based diet. Finally, we celebrate the incredible journey of ultra runner Phil Gore, whose structured nutrition plan with Gaby led to a world record backyard ultra distance, proving the profound impact of proper fueling and planning in endurance sports.IntenseEATfit:https://www.intenseatfit.com/Instagram:@intenseatfitA free quiz  on the fueling mindset: https://nutrition-mindset.scoreapp.com/Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spirit and the allure of Marin County's Dipsy Trail ignited a passion for long-distance and technical trail running, leading to remarkable feats like placing 2nd at the inaugural Tahoe 200 and 12th at the prestigious Western States in the early 2000’s.Victor's story doesn't end at ultra running, though; it evolves into a narrative of creativity and resilience with the birth of Victory Sportdesign. Frustrated with the chaos of disorganized race drop bags, Victor utilized his artistic skills and a forgotten college bag design project to craft the highly functional Victory bags. Learn about the meticulous journey of turning a concept into a coveted product that meets the unique needs of ultrarunners, emphasizing the importance of quality, creativity, and the supportive community that propelled his vision forward. Hear how these modular, organized bags, such as the Bear, Kodiak and Grizzly, have become essential tools for adventurers and their crews striving to enhance efficiency and reduce race-day stress.As a race director, Victor's path is marked by unexpected opportunities and heartfelt connections. From participating in the Tamalpa Headlands 50K to a chance encounter leading to announcing at a major Western States 100 aid station (Michigan Bluff), his commitment to the ultra running community shines through. Experience the emotional highs and lows of ultra running finish lines, the heartfelt camaraderie, and the balance of tradition with modern enhancements in race organization. Victor's insights into the resilience and spirit of ultra runners, coupled with the poignant moments at the Michigan Bluff aid station, offer a celebration of every participant's perseverance and dedication. Join us to uncover the inspiring journey of a man who embodies the principles of persistence, creativity, and unyielding passion for the sport.  He’s a true OG of the trail running world and has so much history and insight to share!Victory Sportdesign:http://www.victorysportdesign.comTamalpa Headlands 50K:www.headlands50k.comVoodooSwitch (Victor’s Band):https://soundcloud.com/voodooswitch-1/give-it-all-away-acousticChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode, Mike shares the challenges and rewards of timed races versus traditional ultra races and offers insights on how the ultra-running community's supportive nature has broader societal implications.Listen as Mike reveals the strategic and mental preparation required for multi-day events, like running in a friend's warehouse during late-night hours to simulate race conditions. This episode is packed with practical tips and strategies for aspiring ultra runners, including mastering the run-walk method and understanding body reactions. Mike also recounts personal stories of camaraderie within the ultra-running community, highlighting interactions with elite runners who offer invaluable support and advice.Beyond the physical feats, Mike delves into the importance of mental resilience and faith in ultra running. He shares how his deep faith guides him through the most challenging moments and the significance of music like Pat Barrett's "Better Hands" in keeping his spirits high. Whether you're a seasoned runner or just starting out, Mike's story is a testament to the power of dedication and community support. Don't miss out on this episode that promises to leave you motivated and ready to push your own limits.Living an Ultra Life Podcast:Apple - https://podcasts.apple.com/us/podcast/living-an-ultra-life/id1546075821Spotify - https://open.spotify.com/episode/0AwmglY7rLh5l84IuN3C4X?si=dTQx35wpTJ6BovKdWerefA6 Days in the Dome:https://www.run6days.com/Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!!  It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while.  Join us as we welcome WS Golden Hour’s Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race after a seven-year wait and a name draw by the legendary Gordy Ainsleigh AND a return to the show for The Active Joe sponsored WS runner and all-round badass Karen Ellis - both supported by and members of the outstanding Cypress Wolfpack running group. This episode promises not just 2 thrilling and very different race stories, but also invaluable race/course insights and practical tips for every aspiring ultra-runner out there, particularly if you plan on or are hoping to complete Western States at any point in the future.Hear all about the grueling preparations that Karen and Chris underwent to tackle the Western States 100-Mile Endurance Run. From navigating the pre-race jitters to overcoming physical and mental challenges on race day, they share their strategies and experiences in detail. Karen opens up about the importance of coaching and preparatory races, while Chris talks about his journey from a DNF at Rocky Raccoon to finally crossing the Western States finish line. Their stories highlight the importance of heat acclimation, technical running skills, and the critical role of crew support.The emotional rollercoaster of ultra-running is laid bare as Karen and Chris recount the highs and lows of their journey. From battling back pain and muscle exhaustion to the overwhelming support from their crews and the bitter sting of disapointment, their stories are a testament to the spirit of perseverance. Discover the camaraderie shared at aid stations, the transformative power of motivational songs, and the unforgettable moments that made their Western States experience truly special. Whether you're a seasoned runner or just starting out, this episode offers a deep well of inspiration and practical advice.Western States Endurance Run:https://www.wser.org/The Active Joe - Dinosaur Valley Endurance Run:https://ultrasignup.com/register.aspx?did=111283The Active Joe - WSER Sponsorship Opportunity:https://www.theactivejoe.com/westernstatesChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the essential physiological benefits of deep sleep—muscle repair, hormone regulation, and cognitive function—and provides actionable strategies for fine-tuning your sleep schedule in preparation for races. From aligning your circadian rhythms to adding extra sleep during tapering periods, discover how understanding your individual sleep needs can enhance your athletic performance and recovery.Creating the perfect sleep environment and managing stress effectively are crucial for both athletes and busy individuals. Amanda shares practical tips on optimizing your sleep space while training and especially the night before a race—think dark, cool, and free from blue light—and introduces tools like blue light blocking glasses and weighted blankets. We also dive into stress management techniques, including maintaining to-do and worry lists and scheduling designated worry times to prevent bedtime anxiety. These strategies aim to transform your nights into restful, restorative experiences, setting the stage for peak performance and well-being.Nutrition plays a pivotal role in sleep quality, and Amanda emphasizes the importance of a whole food, nutrient-dense diet. Learn about sleep-promoting foods rich in tryptophan and the ones to avoid, like caffeine and highly processed meals, which can disrupt your sleep cycles. The episode wraps up with a treasure trove of tips for better sleep during races and post-race recovery, from the use of wearables like the Oura Ring to techniques for quick relaxation. Don't miss Amanda's journey from insomnia to sleep expertise and her toolbox of strategies designed to help you relax, sleep, and thrive.https://toolbox.relaxsleepthrive.com/https://amandachocko.com/https://www.instagram.com/amanda.chocko/Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

In our latest episode of Choose to Endure, we sit down with ultramarathon runner Jeff Colgrove, who shares his transformative journey from high school runner to ultra-endurance athlete. Jeff recounts how his quest to shed pounds led to a passion for running that evolved from half marathons to tackling the grueling world of ultramarathons. Jeff's story is filled with monumental achievements, including his awe-inspiring 226 mile run in a 100-hour event and his pursuit of a sub-24-hour 100-mile finish.Jeff's insights extend beyond running; he delves into his new role as a race director with the creation of the Caveman Challenge at Waterloo Lake Park in Denison, TX. We discuss the meticulous planning, community support, and personal drive that brought the event to life. From guerrilla marketing strategies to engaging with local runners, Jeff reveals the behind-the-scenes efforts that make organizing a race both challenging and rewarding. Learn about the unique features of Waterloo Lake Park, the diverse race distances on offer, and how the pandemic played a pivotal role in igniting Jeff's passion for race organizing.Finally, we explore the impact of music on Jeff's running experiences, specifically his favorite track, "Don't Stop Me Now" by Queen. Discover how this iconic song fuels Jeff's runs and the timeless magic of Freddie Mercury's performance. We wrap up by inviting listeners to engage with us on social media and join the upcoming Caveman Challenge Race in October. Tune in for a captivating conversation that highlights the spirit of endurance, the power of community, and the joy of running.Caveman Endurance:https://cavemanendurance.comCaveman Challenge:https://ultrasignup.com/m_entrants_event.aspx?did=115032Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and  wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don’t miss your chance to connect with Megan's inspiring story and the ultra running community.oXP5uL784DMb8rmZ8hsjChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What drives someone to push their physical and mental limits in ultrarunning? Join me, Richard Gleave, as we explore this compelling question and uncover the deeply personal motivations that fuel our community. Hear from the Choose to Endure community as they share how faith and camaraderie in the trail ultra community become lifelines in overcoming personal challenges. Discover the unique blend of support and friendship that turns daunting races into journeys of growth and resilience.In this special bonus episode of Choose to Endure, we delve into the hearts of our fellow runners. Garrett Frederick demonstrates resilience for himself and bravery for his daughter, while Stephen Dense finds self-worth after a challenging marriage. Listen to Lisa Decker speak about the transformative power of community on the trails, and Wendy Peters confront her fears head-on. Insights from Reddit users like Commonplace User and TheBravestChicken add to this tapestry of motivations. As we continue our journey, let's remember to support each other, keep pushing our limits, and always find our why.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Ever wondered what it takes to disrupt an industry and create the perfect running  and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and  Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company.  Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners.  Learn about their journey and evolution, their meticulous attention to detail, and the sustainable design philosophy that fuels PATH Projects, ensuring every piece of apparel meets both the high standards of endurance athletes AND discerning lifestyle customers.Discover the cutting-edge technology that sets PATH Projects apart from other brands. We discuss innovative fabric selections like Primeflex from Toray of Japan and Tencel derived from eucalyptus trees, chosen for their superior properties. Scott and Floris give us a sneak peek into their just-released Wadi product line featuring Toray's Fieldsensor fabric and share insights on other technological advancements such as micro dot laser welding and Karushi bonded fleece yet to come. Listen in to find out why these materials and techniques are game-changers for ultra running apparel.Finally, we dive into practical tips for long-distance races, covering essential topics like pacing, nutrition, hydration, and the importance of thoroughly testing your gear before race day. Scott and Floris share their strategies to prevent chafing and blisters, ensuring you stay comfortable throughout your run. We also explore the brand’s focus on men’s products and the playlist music that keeps us moving during those grueling miles, especially The Cure! Whether you’re a seasoned ultra runner, new to the sport or just looking for the best new clothing around to hit the trails or relax in at the coffee shop, this episode promises valuable insights to elevate your experience.  Listen/Rate/Review!PATH Projects:https://pathprojects.comChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balanced, fulfilling life. Whether you're an elite athlete or a weekend warrior, we offer practical advice to inspire you to run smarter, maintain your passion, and keep burnout at bay.In the latter part of the episode, we discuss how you can support the podcast by subscribing, sharing, and leaving reviews. These actions are crucial in spreading valuable information and helping boost our show's visibility. Connect with us on Instagram and Facebook at choosetoendure.com and take advantage of our new fan mail feature. We emphasize the importance of balancing your running passion with daily life demands, ensuring long-term well-being and self-care. Tune in and learn how to endure, enjoy, and excel in your ultra running journey.Choose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526

Embark on a journey into the Ultraverse featuring bespoke races and nutrition designed for the ultra-endurance athlete with Chase and Casey Hammond of Ultraverse Supplements. They join me, Richard Gleave, to share their inspiring tale from passionate ultra-runners to innovative supplement creators. We uncover the secrets behind their bestseller Proxima C, along with the birth of Terminus and T30, crafted to fuel the long miles ahead. Not to be outdone, the Hammonds also pull back the curtain on their race series, featuring the grueling Hell Creek 100 and the Pure Hell 140, along with festive races that celebrate both competition and community.Prepare to be captivated by the stories of camaraderie and the close-knit ultra-running community that thrives even in the most demanding races. The Hammonds and I talk about what goes into organizing the ultimate test of human endurance, from the intimate Summit 200, set to be the highest altitude, non-repetitive race in the U.S., to the inclusive Front Range Ultra Days in Colorado. We dive into the nuances of race day chaos, the importance of runner safety, and the joy of handing out those finisher's buckles, making every step worth the effort.Feel the pulse of the ultra-running scene as we explore the value of supporting each other, from the trails to the finish line. Whether you're an aspiring ultra-runner or a seasoned veteran, the Hammonds' insights into nutrition and race directing offer a wealth of knowledge. And for those yearning for more than just miles, our discussions on the Hell Creek Half and 50K, Eternal Damnation, and The Sticks promise a blend of high-spirited race culture and pure endurance festivities. Tune in and gear up to conquer your next ultra challenge, fueled by passion and the right supplements.Ultraverse:https://ultraversesupplements.com/https://ultraversesupplements.com/our-supplementshttps://ultraversesupplements.com/our-racesChoose to Endure:Email:info@choosetoendure.comWebsite:https://www.choosetoendure.com/YouTube:https://www.youtube.com/@ChoosetoEndureInstagram:https://instagram.com/choose_to_endure?utm_source=qr Facebook:https://www.facebook.com/profile.php?id=61552757049526