UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more. read less

Our Editor's Take

The Unf*ck Your Brain podcast is a good choice for anyone who has ever felt held back by their mind. Anxiety and fear often hold people back from success. This informative and supportive podcast is a great tool to help break those cycles. From internal barriers to societal pressures, this show tackles it all. With a strong feminist slant, this podcast aims to empower women. This show started in 2021. It is for anyone who has felt their mind is holding them back. Unf*ck Your Brain can help listeners discover ways of changing their perspective.

Host and confidence coach Kara Loewentheil helps listeners along the way. She has a calm but assertive tone that is empowering and compassionate. It is an excellent balance for anyone who struggles with their self-assurance. Listeners will learn how to combat the self-imposed chains that hold them back. Whether these issues concern body image, career successes, or relationships, Loewentheil is here to help. She will walk listeners through techniques that will help them change their mindset. It can be a simple step on the path to change or involve a problematic journey of self-reflection. Unf*ck Your Brain pushes listeners to work to better themselves and their mental health.

Loewentheil is a Harvard-educated lawyer. She once worked in the social justice field. Now she is a certified life coach. She addresses self-help in a practical way. As the show's sassy title indicates, the host handles life with a no-nonsense approach. Each episode tackles a new challenge or block that is common for many. There are so many great lessons to learn from Unf*ck Your Brain. The host's background and demeanor help guide audiences along the way. Funny, straightforward, but caring, she is an ideal host for this self-improvement show.

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