In this episode I wanted to talk about conflict and how best to navigate through the inevitable challenges that are going to come up for you in life with friends, families and in relationships . I share this as it's something I'm so conscious of. Fact is, conflict is a part of life and the better we know and learn how to show up in the world and deal with challenges like this, ultimately they better we live and ultimately thrive. I hope this brings you value and hopefully encourages some tweaks and improvements to your life for going forward. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to talk about my morning routine and how I prime myself for the day ahead. I share this as it's something I've been working on and refining for as long as I can remember and what I love about where I'm at now is that what I'm doing is working, it comes at no cost and it's as easy as can be to introduce. My belief is that the better we know and learn how to look after ourselves, ultimately they better we live and ultimately thrive. I hope this brings you value and hopefully encourages some tweaks and improvements to your life for going forward. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to talk to you about treating yourself as well as you do others and your career. It's something that if you take a moment to sit with, you'll quickly see area's of your life and others around you that you prioritise and treat better than you do yourself... Why? What's the logic behind this? I would argue that for whatever you have going on in life, family, friends, work, etc. they're all the more reason to prioritise and look after yourself. So I hope this episode brings you value and hopefully helps you prioritise and look after yourself better. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I sit down with one of my spiritual mentors, Therese Tierney. She is an expert in this space and works with business leaders, helping them tune into their intuition and how we can develop our connection with this inner wisdom. She shares a step by step guide to develop your own practice together with so much of her life story. I really hope you enjoy this and take value from it. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I'm so happy to return to podcasting, it's been a little while and I'm sorry for the time gap in between this episode and my last. This is the very subject I share into, how sometime we might loose track of ourself and get a little bit lost. I share my tips to stay grounded and come back home as such. And from this point, to evolve and grow. I really hope this episode brings you value and I'll look forward to sharing again with you soon.Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a little bit about my why in the wellness space, why I choose to dive deep in to personal learnings and development and the value I'm taking from it.Personal development can be a really lonely and challenging journey at times and for whoever listens to this, I hop this brings you so value for where you are. Please do keep in mind that in this podcast, I'm just letting you into my world. You might like certain things and not others, that's okay. Please take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Either way, I hope it serves. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a simple tool to help you connect in with yourself, feel whatever feelings might be coming up and take wisdom from them .Our feelings can be incredible helpful, guiding and complimenting to us in life, however most of us never take time to tune into them and learn from them. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share more personally and talk into how I've learned to be more present and ensure I don't get distracted away from making the most of a moment.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode as a follow up to my last I wanted to share a tool that I use to help me make more challenging decision in a prompt way. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share a little bit about what I do as a life coach which is essentially helping my people make better decisions and why making decisions is so important versus indecision. My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I wanted to share what I've learned over the past few months about improving my sleep, so what little things can we do differently to dramatically impact the quality of our sleep.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share into how we can better focus our minds and our energy so that we move away from distraction and more towards our desires.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might positive framing.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode I want to share a little introduction in to how I like to process certain life experiences and what some might call mind body medicine.My aim is to inspire and interest and make the subject as simple and accessible as possible so that hopefully you might put the practice to use yourself and look to deepen your knowledge in the space going forward. Please do bare in mind that in this podcast, I'm just letting you into my world a little. You might like certain things and not others, that's great. Take it all with a pinch of salt, take inspiration from what you like and disregard what you don't. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Thank you for coming to my podcast. In this episode I share into something I really believe is at the heart of all our personal journeys and thats being true to yourself.What would your life be like if you owned yourself more and were true to your authentic self? What would your life look like now if you were more true to yourself in the past? ...How exciting might be if you were to take a bit of inspiration from this now and live more true to yourself going forward? Its a simple share this week and one that I hope brings you value xSupport the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

In this episode, I want to help make your life easier. Time and time again I find myself helping new clients through this process and in this episode I'd like to share it with you.It's quite simple, but the best advice generally is. It's a process of focus and priority that allows us to unburden ourselves from distraction and show up in a more whole and total capacity. This whole and total self is an unstoppable being that can realise their ambitions with greater ease. I'd love this for youIts short episode this week but hopefully, it's sweet. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Thank you for coming to my podcast. In this episode I share into my interpretation of manifestation and the process that I take in applying it.Manifestation for me is more of a way of life and philosophy than anything else. Its a hot topic of interest at the moment and so hopefully this will be of interest to you. This podcast episode is a very different style for me, I'm on my own without a guest and so I'd love to hear your feedback. Do you prefer this style or should I return to more interviews? I would love to hear your thoughts, feedback and reflections, if you'd like to do so feel free to connect on instagram via: www.instagram.com/jamiewhite. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Meet Jasmine Oh, a women's intimacy and confidence coach that specialises in post breakup recovery... What an interesting space to explore and what a chat we have together. Jasmine shares all about the work she does, the issues most people experience post split and how she helps women turn break ups in to break throughs. We talk about some of the tools she uses with her clients to help break the patterns that might have led to the breakup, the strategies then to help people move on from their break ups and on then into new relationships in a completely different, more conscious and complimenting basis. She really makes her work so practical and accessible in this conversation, I have no doubt that there is value for everyone in listening to this and so I really hope you enjoy it. Let me know your feedback either via instagram or my site & if you want to connect in with her from here, you can find her via:Instagram: https://www.instagram.com/_jasmineoh_Website: https://www.nobodylikeme.com.au/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Introducing Ian MacLeod of Nirvana Strength, a functional movement based gym that focuses on strength, mobility and flexibility primarily through body weight-based exercises.I've trained with Ian for months, he's a vault of exceptional information with regards to physical optimisation, sleep, diet, training, mindset, the list goes on. Have a listen, enjoy and let me know what stood out to you either via instagram or my site & if you want to connect in with him from here, you can find him via:Instagram: https://www.instagram.com/stoicmobility/Website: https://www.nirvanastrengthbali.com/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

Meet Jamie Janko, breathwork guide and teacher. She comes from a background in personal training, nutritional, nlp and hypnosis. When she works with clients, she goes deep to discover her clients truest desires, develop a confident, able body and release what is holding them back so they can live fully and authentically.In this conversation together we explore the work she does and the key life events that have taught and brought her to where she is today. Jamie is someone that radiates positive energy, she is a beautiful spirit and in this chat together she shares the mindset shits and tools that she's learned and applied to her life. There is so much in this, I really hope you enjoy it. Let me know your feedback either via instagram or my site & if you want to connect in with her from here, you can find her via:Website: https://www.jamiejanko.com/Instagram: https://www.instagram.com/jamiejanko/Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x