Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.
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In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.
We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.
Follow along as we talk more in-depth about this topic in future episodes!
This week’s Affirmation is: “I release all doubts and insecurities about who I am.”
Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre
Read more about this topic in these articles we used for this episode:
- https://www.verywellmind.com/birthday-depression-why-some-people-feel-sad-on-their-birthdays-5190225
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