Childhood Trauma Series Pt 4 - Learning To Celebrate Yourself Fearlessly After Trauma. Birthday Blues Trigger Responses & How To Recognize Them & Exploring Ways to Cope With Birthday Depression.

Affirmations for Black Girls

Sep 18 2022 • 52 mins

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe

In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month.

We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how it affected Tyra, and ways to cope.

Follow along as we talk more in-depth about this topic in future episodes!

This week’s Affirmation is: “I release all doubts and insecurities about who I am.”

Meditation is a great way to heal.I’ve been using an app called Calm and I think you’d like it, too. Check it out: https://rebrand.ly/21n4tre

Read more about this topic in these articles we used for this episode:

OFF THE MENU: Use my code “T8ZHT” you get $10 off your first month!


COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

You Might Like

Black Girl Blueprint
Black Girl Blueprint
Lauren Ritchie and Makeen Zachery
Therapy for Black Girls
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Black Girls Heal
Black Girls Heal
Shena Lashey
Manifest It, Sis!
Manifest It, Sis!
Danielle Faust
Self Care IRL
Self Care IRL
Ty Alexander
Slay Girl Slay
Slay Girl Slay
Ashley Leggs
True Love
True Love
Wondery
Be Well Sis: The Podcast
Be Well Sis: The Podcast
Cassandre Dunbar
Balanced Black Girl
Balanced Black Girl
Balanced Black Girl
The Self Love Fix
The Self Love Fix
Beatrice Kamau
Blessed + Bossed Up
Blessed + Bossed Up
Anchored Media Network
Checking In with Michelle Williams
Checking In with Michelle Williams
The Black Effect and iHeartPodcasts
We Talk Back
We Talk Back
The Black Effect and iHeartPodcasts