Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams of others. Now, Charlie's enthusiasm and mission have attracted major corporations like Nike and Starbucks, as well as notable entrepreneurs like Oprah Winfrey and Andy Frisella.Charlie recognizes that to live an intense and high-impact life, he needs to be in great physical shape. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life. Working with a MetPro coach has given Charlie the endurance to travel extensively and lead the Dream Machine Foundation. Charlie openly shares his struggles with slow metabolism and weight loss, and how MetPro is equipping him with the education and tools to deliver dreams to others. You'll quickly understand why Charlie is a sought-after speaker and why his journey is so inspiring.

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for success. In this episode we dive into why eating five meals a day, instead of three, not only levels out your blood sugar, but also revs up your metabolism and keeps those pesky cravings at bay. And for those busy work days when you can only eat three meals, our coaches have suggestions for how to make the most of your meals, along with super-fast snack options. In this episode, you'll learn how to gain mastery over your cravings by strategically timing your meals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previous attempts, and the specific strategies that are helping her break through the often-challenging 4 month mark. With a plan firmly in place, we can't wait to have Stacey back on the show to celebrate her continued success! Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.

Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of the MetPro coaches to discuss the most common fitness myths that they hear and explain how to solve for them.From the importance of snacking to why diet soda can still wreak havoc on your diet, our experts will share their knowledge and experience, providing valuable insights and debunking popular misconceptions. You'll learn why you don't have to be sore after every workout and why starving yourself before a big event is never a good idea. Plus, we'll explore the reasons behind weight fluctuations and how to overcome them.Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with practical tips and advice to help you achieve your goals without falling victim to common misconceptions. So grab your headphones, hit play, and let's get debunking!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction. Debunking common myths surrounding Creatine with extensive research and facts, Amber will show you why Creatine is safe to use and how it can help you build muscle and improve performance.You may know about Creatine's association with bodybuilding, but did you know that its benefits extend far beyond the weight room? Evidence suggests that Creatine can help improve muscle function and strength in various sports, such as football, soccer, and track and field. Even non-athletes can benefit from Creatine, as it can help improve body composition and increase energy levels.We'll also cover potential downsides to taking Creatine, such as stomach discomfort, bloating, and weight gain. But don't worry, we'll give you tips on how to mitigate these side effects and recommendations on who should avoid taking Creatine altogether.If you want to unlock your full potential and revolutionize your workouts, this episode is for you. Tune in to hear the truth about Creatine and how it can transform your fitness journey.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had a difficult relationship with food due to his texture issues and dislikes for vegetables and fruits. However, he has been able to overcome this challenge and achieve an impressive weight loss of over 70 pounds through the MetPro program.Our expert coach Angelo has worked closely with Tom to tailor the program to his unique needs and limitations. They have utilized the metabolic revving and fat burning phases that are central to MetPro, while finding creative and delicious ways to incorporate foods that Tom enjoys and can tolerate. Tom's incredible progress has also been complemented by regular workouts on the Tonal, resulting in impressive muscle gain.Through his experience with MetPro, Tom has transformed his relationship with food for the better and learned invaluable lessons about balanced and healthy eating that he will carry with him for the rest of his life. His journey is a testament to the power of MetPro and its ability to provide personalized solutions that work for individual lifestyles and preferences.Tune in to hear Tom's inspiring story and learn more about how MetPro can help you achieve your own weight loss and wellness goals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Whether you're in the mood for something salty or sweet, we've got you covered! We understand how challenging it can be to resist those late-night cravings, which is why we're here to share our tips and tricks to help you conquer them. In this episode, Coach Ryan Padilla joins us to discuss the topic of late night snacking. We delve deeper into the science behind why we crave certain foods late at night and provide you with various snack options that won't sabotage your health and fitness goals.From popcorn to sugar-free pudding in yogurt or even protein powder made into pudding, we offer a range of tasty options that will satisfy those cravings without hindering your progress. We break down the nutritional content of each snack option and advise you on the best choices to make when you're trying to reach your health and fitness goals.Our approach is centered around focusing on protein first, followed by a tiny bit of fat, and carbs as the last resort. We believe that a protein-rich diet is key to maintaining a healthy metabolism and achieving optimal body composition.So, grab a notebook, pen, and a cozy spot to listen to this informative and insightful episode. We're confident you'll come away feeling inspired and armed with the knowledge you need to conquer those late-night snack cravings.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're planning to dine out, cook for yourself, or explore alternative culinary options, you'll appreciate this episode. A panel of experienced coaches guide you through the maze of choices. You'll also get tips on quick 10-minute body-weight workouts to keep you moving. These coaches share insights on how to stay fit and healthy without giving up the fun and enjoyment that vacations are all about! Plus, in this episode, we'll discuss how to define your vacation goals, whether you're aiming to stick to your plan or indulge a little. Remember, the secret to vacation victories lies in balance and preparation. So, tune in, relax, and learn how to enjoy your vacation to the fullest while staying on track with your health goals. Your perfect vacation awaits, and it's healthier and more enjoyable than you ever imagined!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness while staying on track with their wellness goals. We discuss the crucial do's and don'ts of exercising when unwell—including the importance of listening to your body and avoiding strenuous activity if you have a fever.What about nutrition during illness? We discuss meal frequency and essential macros for your body to have the necessary energy and nutrients for recovery. Staying committed to a healthy diet when feeling under the weather can be challenging. You will learn valuable tips on staying motivated and sticking to your plan, even when you're not feeling your best.Being sick can be tough, but it doesn't have to derail your health and fitness goals. Tune in to this episode of The MetPro Method to learn how to use the power of MetPro to keep you healthy and on track, no matter what life throws your way.Tune in each week for helpful tips on how you can improve your nutrition and unlock the full potential of your metabolism. You can find all episodes of The MetPro Method podcast on your preferred podcast platform or visit MetPro.co/podcast. Don't forget to follow, rate, and review! To learn more about MetPro, head over to MetPro.co. Get ready for a game-changing conversation!

Ever wondered how the latest diet trends on social media could be impacting your health and weight loss journey? In this episode, we unravel the truth behind popular food fads with Coach Bianca de la Rosa, a Registered Sports Dietitian.Bianca will provide valuable insight into today's popular, yet potentially damaging, food crazes that have been spreading like wildfire on social media. (Have you heard of lemon coffee or the famous butter board?) We will tackle these and many more, as she gives advice to help you identify any unhealthy habits that could compromise your metabolism and weight loss goals.This episode is more than just an informative session based on Bianca's experience and education. She will guide you through the maze of modern diet trends, equipping you to make informed decisions about your nutrition. Tune in each week for helpful tips on how you can improve your nutrition and unlock the full potential of your metabolism. You can find all episodes of The MetPro Method podcast on your preferred podcast platform or visit MetPro.co/podcast. Don't forget to follow, rate, and review! To learn more about MetPro, head over to MetPro.co. Get ready for a game-changing conversation!

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also delve into the importance of understanding your body's unique needs and how to adapt your weight loss strategy accordingly. Whether you're dealing with hypothyroidism, hyperthyroidism, or just want to understand more about this small but mighty gland, this episode is packed with valuable information.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Rosalyn has had quite the journey with weight management, and it's only getting better! In this episode of the MetPro Method Podcast, Rosalyn opens up about her lifelong struggles with weight loss and how she was able to ultimately succeed in losing 135 pounds.Listen in as she shares her experience of transitioning from an unhealthy lifestyle to a more mindful approach to nutrition and fitness. She talks about her transition from living a sedentary lifestyle to embracing the world of fitness with Peloton, and then finding the MetPro program which focused on metabolic nutrition and helped her lose an additional 50 pounds.This inspiring journey is sure to help anyone looking to improve their health and metabolism. We are so happy for Rosalyn and her amazing success story - she's an inspiration for all of us here at MetPro! Check out this episode now to hear her incredible journey.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Are you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders Peter O'Brien and Andrew Sellers to discuss their revolutionary approach to VO2 testing. With VO2 Master, athletes of all levels can accurately measure vital metrics such as VO2 max, training zones, thresholds, RMR, BMI, and more with unprecedented ease and accuracy – without bulky lab carts or hoses! And with its sleek design and streamlined approach, VO2 Master is the perfect tool for athletes and fitness enthusiasts.Don't miss this exciting episode as we explore the benefits of VO2 Master, breaking down the technology and how it improves the lives of athletes and fitness enthusiasts alike. Get ready to revolutionize your workout with VO2 Master!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Welcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to maintain a healthy lifestyle, optimize your metabolism for weight loss and make good nutrition habits stick. Tune in today for knowledge you can trust!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Welcome to Part 3 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of successful long-term weight loss. From understanding nutrition and metabolism to maintaining your goal weight - they have it covered. Get all the advice and tips you need for overcoming any anxiety that comes with weight maintenance. Don't miss this episode of The MetPro Method's weight loss series! Tune in for all the nutrition and metabolism hacks for successful long-term weight loss!Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's time to reach your goal!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Welcome to Part 2 of The MetPro Method's weight loss series! This episode is all about how to break through the last 10 pounds. Join Coach Ryan and Coach Crystal as they discuss the tips, tricks, and hacks you need to know in order to get maximum results from your weight loss journey. Combining their vast knowledge of nutrition, metabolism, and weight loss with Ryan's personal experience of losing over 90 pounds, you're sure to find the information you need to help you along your journey! Tune in for all the nutrition and metabolism hacks! Don't miss it.Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's time to reach your goal!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Welcome to Part 1 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of losing significant weight, we're talking over 40 lbs! Learn how to get started on your weight loss journey, what to do when you get stuck, and how to assess when to change weight loss strategies. With Ryan's personal experience of losing over 90 pounds, you'll be sure to find the tips and advice you need to get the most out of your weight loss journey. Tune in for all the nutrition and metabolism hacks for successful long-term weight loss!Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's time to get started!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Dr. Jenn Mann a licensed marriage, family and child therapist and sports psychology consultant joins Coach Crystal to discuss Mental Health.Dr. Jenn has a huge list of tips for people who know they are struggling. Getting proper support - either through therapy or family and friends, is a huge start. So is really thinking through the time of day you struggle. So planning around those times, like getting all food and workout gear prepped the night before so you can just get up and get moving in the morning. Or perhaps, you feel like you might need help but see therapy as a negative, maybe having a bias toward it. Dr. Jenn breaks down the stigma of therapy and sets the record straight. And if you think you MIGHT have an issue, but aren't sure - she recommends everyone try at least one year of weekly therapy - even if you don't have an obvious trauma you have experienced. An objective, outside opinion can do wonders. Dr. Jenn also gives suggestions on how you can get great therapy for all income levels. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Join Megan Omli and Coach Crystal as they discuss her incredible journey to finish the 21-mile Big Sur race, despite the curveball life threw at her 12 weeks before when she was hit by a car! Hear all about the wardrobe issues, food preparation, and surprises that came with the race. Get insight into what emotions were running high during this event and how Coach Crystal recovered post-race. Get inspired as Coach Crystal shares her personal story of overcoming obstacles, staying focused, and pushing through the mental blocks that come with marathon training. Tune in to gain knowledge and inspiration on endurance running and recovery!Listen for an inspiring episode on overcoming adversity, conquering your biggest goals, and getting back up when life throws you curveballs!Happy listening! 🎧All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals? Join experienced coaches Jessee Davis and Crystal in this episode of their podcast as they discuss the more effective alternative – tracking your macros. Here, you'll gain a deep understanding of what counting macros involves and why it can be much more beneficial than solely relying on counting calories. Plus, you'll learn why coaching can help you find the right balance of macronutrients for your unique needs and metabolism. Tune in now to kickstart your journey toward achieving your health and fitness goals!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!