Ever found yourself sitting on the judgement seat, doling out unsolicited advice or critiques without realizing it? What if we could disentangle ourselves from the web of judgments and embrace a path of understanding instead? Join me, Bridget, as we demystify the complexities of judgments and uncover if we're merely judging or stating the truth to those we care about. We'll explore why we judge, how to stop the cycle, and how learning from our judgments can become a catalyst for personal growth. Let's commit to stepping off the judgmental seat together, and usher in an era of observing without judgment. But our journey doesn't stop there. As we move forward, we turn toward healing and nurturing connections. Acknowledging judgment is the first stride toward closing the chasm it can dig in relationships. We'll explore how to identify judgment, comprehend its power in realigning us, and foster more meaningful connections by communicating without judgment. Our discourse is not about castigation, but about growth and building healthier relationships. Together, we'll strive to judge less and learn more. Tune in and let's embark on this transformative journey.Book your discovery call here. Bring a relationship struggle to the call, and I will help you see how your stories and judgments for this person are actually about you. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This episode is the foundation of all the work I do! If you don't know how to be WITH your emotions and fully process them, then all the affirmations and inner work won't stick. Tune into this old episode and learn some powerful tools to truly start feeling! ___________________________________________________________________________________________Emotions are a part of this life no matter how far you are in your self-growth journey. Emotions actually are the very thing that guide you along this journey. I used to hate my emotions, and as someone who feels things deeply this hate ran deep. Most of my life the only tools I had to cope with my emotions were destructive to me and to those around me. When I chose sobriety, I also had to learn how to move through emotions in a healthy way because they weren't going anywhere.Emotions are one of my favorite topics to teach because of my own personal journey learning about them. Emotions really are this amazing feedback we get to experience as human beings. So in today's episode, I am breaking down some myths about emotions, and giving you three new ways to understand why emotions show up and how to understand them better.If you are walking through an experience that is bringing up a lot of emotions, I want to offer you something. First of all, congratulations you are being called forward in your growth. Our emotions really are showing up for us if we can lean into them and apply these tools.. Secondly, if you want support and want to learn how to apply these tools to your own personal experience, book a FREE breakthrough call with me by clicking this link here. Together we will learn what is really behind your emotions and what you truly need in this moment to feel better.  Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Find Her Wild Coaching empowers women to take full responsibility for their own experiences and discover the tools they need to create unshakable trust and safety within themselves. We do this by learning to connect to yourself, your purpose, and those in your life. Whether you're interested in one-on-one coaching or my signature eight-week program, Fully Alive, I'm committed to providing a high-touch experience for my clients. Fully Alive is a reflection of my journey over the last five years, and I am so proud of how this program is changing lives.  So, join me in this episode to learn more about Find Her Wild Coaching, and how you too can empower yourself to create a life that feels wildly turned on. Don't forget to subscribe, rate, and review specific episodes that resonate with you – your support keeps this podcast going!Get on the Fully Alive waitlist and be the first to get access to exclusive bonuses and discounts. You can get on the list here.Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Tune into this insightful and inspiring conversation with my good friends, Coach Claire Olsen and Coach Mary Cella. We all met in a 9-month coaching container called Elementum Institute. This program helped each of us step more fully into our own gifts to serve women. When the program ended, we decided to continue staying connected and working on our growth by starting and completing the infamous physical and mental challenge, 75 Hard. I will drop a link below if you are not familiar with it, but this challenge truly changed so much for me besides just physically. My Guests: Coach Claire Olsen: Claire is a life coach and singer empowering women to overcome barriers and live her most fully expressed lives! Connect with Claire here. Coach Mary Cella: Mary Cella is a dedicated health and life coach specializing in women in their 40s. With practical tools for nutrition and movement, she helps women overcome emotional blocks, nourish their bodies, and unlock energy and vibrancy. Connect with Mary here. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Are you a type A personality or otherwise known as a control freak? Do you find yourself always stuck in a pattern of control? Is it working for you? If there are areas that you struggle to let go of control, I bet this same area is also the source of a lot of pain. We seek control outside when we are really looking for something else! Tune into today's episode to understand three reasons why we control and three things you can do to let go of control!* I am curious, if you struggle to let go of control within your marriage, how is this working out for you? Do you feel connected to your husband? In my experience the more I seek to control, the more disconnected I feel. If you can relate, I would love to invite you into my 5 week marriage course called S.O.A.R! Click the link below to use the discounted code. Registration ends Friday!Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Dr. Setare Taabodi is a board-certified family nurse practitioner and a natural medicine health consultant. After suffering from POTS, digestive issues, and multiple autoimmune conditions, she was able to heal herself naturally with nutrition and herbal medicine. She now helps people all around the world reclaim their health and reverse their chronic health conditions. I hope her story will inspire you to remember how powerful our bodies truly are when we can learn to support it in a healthy and holistic way!Connect with Setare:Website: www.healwithsetare.comSocial media: @dr.setare.np*** Remember my free marriage masterclass is Tuesday, June 6th. You can register for it here. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I have a very special invitation for all the women listening who are married or in a committed partnership. I have spoken before about feminine/masculine dynamics and the power of polarity! And yet many of you still ask, how do you actually create this?   I believe as the partner whose core energy is feminine, there are four qualities that you get to embody and in doing so you will experience what your heart craves! Tune into this episode and learn how you can learn to also embody these powerful qualities. I am giving them all away for free at my marriage masterclass called S.O.A.R. You can register hereLet's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This is a conversation you do not want to miss. My oldest Son Hunter is 18, and he is the same age I was when I found out I was pregnant. Hunter is nothing like I was when I was a kid (sorry mom!). He truly is one of a kind and has been someone I've looked up to for a long time. He knows who he is and what he values most. Most importantly is that he never wavers! I love this and want to be just like him when I grow up. In this episode, Hunter shares from his perspective some things that worked really well between the two of us and even some areas I could improve. I hope you love this conversation as much as I did recording it!Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Have you ever been in a season in your life where you feel stuck or torn between two decisions? Maybe you believe you don't know what the right decision is? In today's episode, we are going to break down three different tools involving the mind, body, and soul to help you make a decision that is most aligned with your highest self. I believe it really is not about discovering your answer, but more about giving yourself permission to lean into your inner knowing. The answer is there and we get to have the courage to listen to it. The answer is in your heart, and it is my mission to help more women connect back to that! If this episode served you in some way, please rate it, leave a review, tag me on social media (@bridgetcovill), or share it with a loved one.Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

As human beings, we all have hearts that are created for connection, but often times our minds make this really difficult. Maybe you can relate? Do you have someone in your life who triggers you or often says or does something you take offense to? If you answered yes then this episode is for you. I am sharing the most magical ingredient to help you not take their words or actions so personally. I realize this is not as simple as I am making it sound, but it also is very simple if you lean into this one powerful quality that we all have access to, but many of us don't know how to lean into it. I am sharing it along with three ways you can utilize it in your relationships. ** As always if you enjoyed what you hear please subscribe, rate, leave a review, or share this episode with a loved one** Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

We are made for connections, and yet many of us really struggle to create the connections and relationships we truly desire. Our own wounding and insecurities often block us from showing up as someone who is a match for what we really want. Tune into this episode to learn HOW to actually create the relationships you want. This can apply to friendships, marriage, family, and work. We are not meant to do this life alone, so let's do the work to create relationships that light us up. _________________________________________________________________________________________Also, this is the LAST chance to join this round of Fully Alive. The next round will not be until the fall. You can click the link below to get your spot. We start Thursday, May 4th. **The next two women who say yes also get exclusive bonuses including a private 1:1 and my signature overwhelm course. Learn More HereLet's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This episode is a vulnerable share for me as I share my own story of hurt and sadness when it came to friendships.  I always craved having close friends who would love and accept me exactly as I am. However, I also always struggled to find that and I now know it was because I didn't fully love and accept myself.  I can safely say today that I have women in my life that fully support me and celebrate who I am. It was a journey to get here, a lot of tears, and a whole lot of deep inner work. If you are someone who has always felt left out or like you don't belong. This episode is for you. I am sharing four steps you can take today to start creating that deep connection first with yourself and then with those in your life so that you can have the relationships/ friendships your heart craves. _____________________________________________________________________________________________If you resonated with this episode and you are wanting to learn how to actually do the work in each of these steps, come join me inside my signature group program Fully Alive. This is an 8 week group coaching program for women to strengthen and deepen their relationship with themself, as well as those in their lives. You can register hereLet's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Are you a mom and do you experience anger or feeling out of control? Do you know that you are not alone in experiencing this AND nothing is wrong with you? You just have not been taught what anger is and how to move through it in a healthy way. That is what we are discussing in this week's episode. I have such a powerful and honest conversation with my friend Emilie. She is an author and a coach for moms dealing with addictions and/or trauma. She shares how her journey in motherhood brought out anger which prompted her to seek healthier tools. She found Somatics, the art of working with the soma or body as a healthy way of understanding and regulating her anger. Many moms experience so much shame around the anger they can feel in motherhood. You are not alone, and it also doesn't have to be as intense as you are probably experiencing. Emilie provides such a calm and nonjudgmental space to bring awareness, compassion, and curiosity to this experience that so many moms face. Tune in for some helpful tips to move through anger and a better understanding of what your anger is trying to teach you. Connect with Emilie: Instagram handle is @the.peaceful.motherGet her book or work with her here_______________________________________________________________________________________________Registration is officially open now for FULLY ALIVE ~ This is an 8 week group program for women to help you go from living a life lacking joy and purpose to feeling passion, power, and purpose once again. You will reawaken and remember all parts of who you are! You will deepen your relationship with yourself, your purpose, and those in your life. Come join us here. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

It's Here!!! I am launching the program I wish existed for me when I started this journey. As I reflected back on my journey, this program encompasses all of the tools that made the biggest impact on my life and relationships.  I am giving it to you all in eight weeks. Within Fully Alive, you will be guided through my 6-step Tuned-in and Turned-on Method which is the exact process that will help you unlock the life you want. I know so many women in this world who know they have a good life, but still don't feel in love with it! I know this disconnection so well because this we me for years!   I don't want you to have to wait as long as I did to feel this content and present in my life! This is why I created Fully Alive ~ An 8-week immersive and holistic group coaching program for women. Tune into this powerful episode to get an inside scoop on what it is all about. I also have some special bonuses just for a select few of you! Early Bird Pricing is open until April 14th! Register hereCurrent Bonus Offerings: For the next 3 women that join, I am offering a FREE 1:1 call (valued at $250) prior to the start of Fully Alive PLUS my signature self-paced course on Overwhelm (valued at $111). Total Savings is $361 PLUS $550 for early bird priving. Don't wait! 5 spots available; 2 are taken. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

My guest today is Logan Orihuela, and she is the creative director of Wyld Branding Co.  Logan is the visionary behind my new brand Find Her Wild Coaching. She has this unique ability and gift to take your vision and make it come to life through visual representations. If you own your own business check out Logan's creative genius and I highly recommend her for your next project. Logan also specializes in womb work for brand expansion & creative expression. The womb is the ultimate power source for wombyn, and the key to living life as our most sovereign, embodied, & expressed selves. Logan helps wombyn & entrepreneurs reconnect to themselves, their wombs, & their bodies for an amplified experience of personal power, self-expression, & abundance.In our conversation today, we are talking all about feminine embodiment when it comes to creating anything in this life.  Whether you are an entrepreneur or not we, as women, are innate creators. We are capable of birthing and creating life, ideas, businesses, and so much more. Creativity is something I believe every woman needs to tap into in order to feel fulfilled in this life.  Tune into this week's episode as we break down what it really looks like to lead and create from your feminine energy! This conversation was so powerful.  know you will walk away with a better understanding of how to balance both your own internal masculine and feminine energy, as well as leaning into your feminine energy in order to create the life you want!Connect with Logan and/or check out her newest program below: IG: https://www.instagram.com/wyldbranding.co/Wellspring: https://logan-orihuela-2d3b.mykajabi.com/wellspring______________________________________________________________________________________I am also SO excited to announce that early bird registration for my signature program, Fully Alive is open. This is an 8 week group coaching program for women who know they have a good life, but really want to feel in love with it. I take you through my 6 step process to help you become tuned in and turned on so that you can live fully alive!!! Click the link below to register. I am only accepting 5 women this round so claim your spot today. Register HERELet's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Tune into this week's episode as I interview Jen Hirst, who I consider a dear friend and fellow coach.  Jen has been sober from alcohol since April 24, 2013, and today she helps women boost their confidence in sobriety by implementing healthy habits from the start. Throughout her almost 10 years of living alcohol-free, she values the importance of taking care of yourself in all aspects of sobriety: from how much sleep you're getting to light therapy to morning routines.Jen preaches that exercise is insurance for your sobriety. Small daily deposits compound to massive results in all areas. Her group coaching programs have helped hundreds of women own their sobriety with a supportive community of women rooting for them along the way.In today's conversation, Jen shares a little bit of her sobriety story, but most of our conversation is around now that she removed alcohol, she learned that in order to truly enjoy sobriety and enjoy her life she has to refill her time with healthy habits. She is a master at setting habits, and she walks us through some tangible advice on how to set habits that last, as well as three simple habits you can start implementing today that will have a huge impact in your life. These habits are not just for women in sobriety; they really are the cornerstone for creating a healthy lifestyle and truly showing up as your best version. You can connect with Jen by connecting with her on Instagram hereChecking out her website hereLet's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

Almost every woman I meet wants to feel balance in her life, and yet I haven't met a woman who has achieved this. Why? Because it doesn't exist. Balance by the true definition of the word is impossible to achieve. So instead of trying to seek Balance, let's seek PRESENCE instead. Tune into this week's episode for the number one mistake people make when it comes to being present as well as 3 tangible tools to start practicing presence in the everyday moments of your life. Learning to return to the present moment and feel safe in the present moment will give you the sense of balance that you are seeking. Be sure to rate the podcast, leave a review, or share it with a friend. Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

I am so honored to introduce this week's guest to all of you. She is a force to be reckoned with and her wisdom is pure gold! Her story is all about taking the messy parts of our life and turning it into a powerful MESSage to help other people heal. Bek Antonucci is an Emotional-Wellbeing Coach for women. Bek supports women to break through ineffective self-worth and body image stories, break free from shame and heal from past developmental and relational traumas to unlock their most authentic, expressed, confident, and accepting yourself.Bek uses various holistic and intuitive modalities including trauma therapy, somatic therapy, NLP, inner-child work, nervous system regulation, body Image healing, sexuality & sexual health, forgiveness practices, embodiment practices, and more. Bek supports women to learn to accept, honor, and own their vulnerabilities.When working with Bek, you will embark on a journey of deep inner-transformation and come to a place of true self-acceptance.Bek is a free thinker, embodied female thought leader, stigma fighter, public speaker, workshop mentor, “Raw, Real & Vulnerable” podcast host, and founder of the online group program “True Transformation”. You can connect with Bek below:Follow and connect on IG here: Tune into her podcast here:March's FREE workshop is here: New Year's Reset: Realigning with our New Year's Goals using feminine energy. Register hereLet's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

This is part 2/2 on shame. If you haven't listened to part 1 yet, go back and learn about what shame is and how it might show up in your life.  Shame is one of the hardest, but also most powerful emotions to work with because there is gold underneath your shame. Your shame is literally pointing you to some of your biggest wounds and if you have the courage to look at it, you will also experience your greatest healing. In today's episode, I walk you through three important steps to work with your shame. As always thank you for being here, and please make sure to share this episode, leave a review, or subscribe! Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here

As I was recording this episode it became apparent how important this topic is. So, I will be sharing this topic over the next two weeks. This episode is part 1 of 2 and it is all about defining shame and understanding what shame is, what it is not, and why it is so important to look at!I love to work with women on shame because although it is one of the hardest emotions to unpack and heal from, it will also set you free. If you struggle with shame or think you are struggling with shame, go to my website and book a free call. We can chat and see what healing from your shame could look like! Let's Connect.A free e book for busy moms. I will teach you how to get your time back and create a life you love. Download it here.Free guide: 5 ways to Stress Less: Get the guide hereCome find me on Instagram: @bridgetcovillCheck out my website and my offerings here