VEGAN BOOTY TALKS Episode 4: How to set up your MACROS on muscle gain????

Avrora's Podcast

Dec 25 2020 • 29 mins


In this Episode #4 Avrora talked about nutrition and particularly setting up macronutrients to hit your specific goal!
We cover topics like:
- How to gain muscle and don't gain a bunch of body fat???
- How to calculate your macros?
- How to get more protein on began diet?
- How much protein is your body needs?
And much more...!

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