Difficult Conversations, with Kern Beare

Kern Beare

Talking to people we disagree with can be fraught with fear and anxiety — triggering our fight or flight survival drive. We fight by arguing to win, or we flee by avoiding the conflict altogether. But to resolve our differences, we need to move beyond this ancient instinct and access our capacity for connection, creativity and compassion. Join Kern Beare, founder of the Difficult Conversations Project, as he explore how we can have conversations that can actually heal divides and change hearts and minds. For more about Kern, check out his website: www.difficultconversationsproject.org

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Looking for the light in each other: A Conversation with Listening Expert, Kay Lindahl.
Jul 23 2022
Looking for the light in each other: A Conversation with Listening Expert, Kay Lindahl.
If there's one thing we could all be doing to make the world a better place, it would be to become better listeners. That's why I'm so interested in the work of listening guru Kay Lindahl. Kay is the founder of The Listening Center in Long Beach, CA, and conducts workshops and retreats around the world on the sacred art of listening for religious, spiritual, community and business groups.  A Certified Listening Professional and an ordained interfaith minister, Kay is the author of several books on the power of listening, including The Sacred Art of Listening, Practicing the Sacred Art of Listening, and How Does God Listen? What got me most interested in Kay's work is the seriousness with which she approaches the discipline of listening. Where many might see listening as a passive exercise, Kay sees it as a powerful creative force for change; where others might assume listening is a simple act requiring little preparation, Kay sees listening as a sacred act and a life-long discipline.In this podcast, Kay talks about:The role of ritual in setting the context for listening. The difference between dialogue and discussion, and why it's important to know whether you're having one or the other.Why listening presence is more important than listening technique.How three three essential and interconnected practices unleash our full listening powers:Listening to source (the practice of silence).Listening to self (the practice of reflection).Listening to others (the practice of presence).
Looking for the light in each other: A Conversation with Listening Expert, Kay Lindahl.
Jul 23 2022
Looking for the light in each other: A Conversation with Listening Expert, Kay Lindahl.
If there's one thing we could all be doing to make the world a better place, it would be to become better listeners. That's why I'm so interested in the work of listening guru Kay Lindahl. Kay is the founder of The Listening Center in Long Beach, CA, and conducts workshops and retreats around the world on the sacred art of listening for religious, spiritual, community and business groups.  A Certified Listening Professional and an ordained interfaith minister, Kay is the author of several books on the power of listening, including The Sacred Art of Listening, Practicing the Sacred Art of Listening, and How Does God Listen? What got me most interested in Kay's work is the seriousness with which she approaches the discipline of listening. Where many might see listening as a passive exercise, Kay sees it as a powerful creative force for change; where others might assume listening is a simple act requiring little preparation, Kay sees listening as a sacred act and a life-long discipline.In this podcast, Kay talks about:The role of ritual in setting the context for listening. The difference between dialogue and discussion, and why it's important to know whether you're having one or the other.Why listening presence is more important than listening technique.How three three essential and interconnected practices unleash our full listening powers:Listening to source (the practice of silence).Listening to self (the practice of reflection).Listening to others (the practice of presence).
"I never thought of it that way." A conversation with journalist and author Mónica Guzmán on how to heal our national divide.
Mar 31 2022
"I never thought of it that way." A conversation with journalist and author Mónica Guzmán on how to heal our national divide.
Mónica Guzmán is the author of a wise, entertaining, inspiring and fantastically helpful new book called “I never thought of it that way: How to Have Fearlessly Curious Conversations in Dangerously Divided Times.” It's the first book I've read on the subject that actually made me look forward to my next difficult conversation.Mónica's insights and strategies are hard won. In addition to being the chief storyteller for the national cross-partisan depolarization organization Braver Angels, as an individual and a journalist, she's organized and participated in many bridge-building conversations across our political divide. A Mexican immigrant, Latina,  dual US/Mexico citizen, and self-proclaimed liberal, she's also the loving daughter of conservative parents who twice voted for Trump.Among many other notable achievements, Mónica was a 2019 fellow at the Henry M. Jackson Foundation, where she studied social and political division, and a 2016 fellow at the Nieman Foundation for Journalism at Harvard University, where she researched how journalists can rethink their roles to better meet the needs of a participatory public.  She was named one of the 50 most influential women in Seattle, and served twice as a juror for the Pulitzer Prizes.I think you'll enjoy and appreciate our conversation.__________________For more insights into the art and science of difficult conversations, check out my website. You can also sign up for my free newsletter.
"Landing in the truth of who you are." A conversation with mindfulness coach Brett Hill.
Jan 19 2022
"Landing in the truth of who you are." A conversation with mindfulness coach Brett Hill.
Show NotesWhenever you're perusing the web, you're likely to come across some new discovery about the benefits of mindfulness —a simple form of meditation that psychologists and neurologists have been studying for decades. Simple, but also powerful — proven to strengthen everything from our relationships to our hearts to our immune systems. And that's just the start. No wonder mediation training is now finding its way into everything from kindergarten classes to boardrooms.Despite its growing popularity and benefits, however, most people don't have a mindfulness practice. So I thought a podcast on the purpose, practices and rewards of mindfulness might help convince more people to give it a try.  To serve as our guide, I contacted Brett Hill, a mindfulness coach who's been studying and teaching mindfulness and other forms of meditation for decades.  It was a rich conversation that I think you'll enjoy. About Brett HillAfter graduating with a degree in interpersonal communication, Brett Hill carved out a distinguished  career in technology, including working for Microsoft Corporation, where he received that company's distinguished "Most Valuable Professional" award for 9 years. But alongside that career, Brett followed his true passion, studying, practicing, and teaching mindfulness and meditation in many forms. He studied Hakomi, a mindfulness-based somatic psychology, with founder Ron Kurtz. He also trained as a facilitator in Matrix Leadership group dynamics with founder Amina Knowlan. He taught beginning and advance meditation at the Lotus Center in Oklahoma City, OK, and went on to establish the Quest institute meditation center in Dallas, TX. Today he shares his expertise in mindful communications as a coach, author, trainer, and speaker at languageofmindfulness.com_________________________For more insights into the art and science of difficult conversations, check out my website. You can also sign up for my free newsletter.
"It's all about love": Three lessons from crisis intervention expert Joe Smarro on how to de-escalate conflicts.
Dec 3 2021
"It's all about love": Three lessons from crisis intervention expert Joe Smarro on how to de-escalate conflicts.
My latest podcast guest, Joe Smarro —  featured in the Emmy award winning HBO documentary, Ernie and Joe: Crisis Cops — taught me something about navigating difficult conversations: It helps to be trained in crisis intervention.For 15 years Joe was an officer with the San Antonio, Texas police department. The last 11 of those years was with the mental health and crisis intervention unit. His job: de-escalate dangerous confrontations with those suffering from mental health traumas. It’s the kind of confrontation officers face frequently, and that accounts for one in five people killed by the police. Yet in 11 years, Joe never once had to resort to force. His only weapon, he says, was his ability to communicate.After gaining national attention for his approach to crisis intervention training, Joe left the police force and founded, together with his business partner, Jesse Trevino, Solution Point Plus, where he now delivers his training to law enforcement officers and other first responders around the country.What got me interested in Joe's work was discovering that the principles underlying his training are exactly what I talk about in my Difficult Conversations book and workshop. I figured he’d have a lot to say about how these principles work in real life, and the positive impact they can have in even the most highly charged situations._________________________For more insights into the art and science of difficult conversations, check out my website. You can also sign up for my free newsletter.
"There are no things, only relationships." A conversation with author and musician Stephen Nachmanovitch.
Oct 4 2021
"There are no things, only relationships." A conversation with author and musician Stephen Nachmanovitch.
What can improvisation teach us about the art of life and, more specifically, the art of difficult conversations? Plenty, it turns out. Join me in this provocative and thoughtful interview with Stephen Nachmanovitch — world-class improvisational musician and author of the iconic book Free Play: Improvisation in Life and Art, and more recently, The Art of Is: Improvising as a Way of Life.A few excerpts from our conversation:"The process of listening presupposes the process of being able to be quiet...In a conversation, if there's a pause of 10 seconds, that’s wonderful. Because you have a chance to not assert something, to not prove something, to not be excellent. To not be right. And sometimes you can hear what the other person says.”"What seems to be a person is [an] assembly of stories....And if  we're lucky enough to be in a conversation with someone from "the other side" of whatever difficulty we are in, and we can tell some of those stories, that's a lot easier than having a position, a lot easier than having a white paper, a lot easier than having a slogan on a sign, a lot easier on the vocal cords than screaming.""When you're stuck, you're stuck. And you ain't ever gonna get out of that in that moment...but as soon as you perceive yourself as sticky...that shifts things a little bit, to sort of see the process, to see the verb.""So the question is, which kind of world do we want to live in? The kind of world where things can be fluid and move and change and evolve? Or the kind of world where everything is blocked and stuck?"_________________________For more insights into the art and science of difficult conversations, check out my website. You can also sign up for my free newsletter.