2: Osebno: Robert Križaj, čuječnost

Osebno z Mihom Mazzinijem

Sep 22 2022 • 1 hr 8 mins

V drugi epizodi podkasta Osebno sem se o čuječnosti pogovarjal z Robertom Križajem, uni.dipl.ekon., specializantom gestalt psihoterapije (SFU), učiteljem čuječnostii in avtorjem knjige Čuječnost: trening za obvladovanje stresa in polno prisotnost v življenju.

Govorila sva o tem, kaj čuječnost sploh je, kako nam lahko pomaga v vsakdanjem življenju in kako se lotiti vadbe. Kako jo je odkril in zakaj se ji je posvetil? Kakšne so razlike v dojemanju odnosov in sveta na sploh, če človek čuječnost redno vabi in uporablja? Kako se lotite vadbe in kako ne odnehate? O pogovarjanju in vadbi čuječnega pogovora.

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Meditation Sounds
Meditation Sounds
Meditation Sounds
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow