In our very first episode we talk to Susan Chudzik-Sipos, Registered Clinical Psychologist and owner of CBT Niagara, as well as an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. We ask Susan what Cognitive Behavioural Therapy (CBT) is and how it can help those struggling with a variety of mental health issues. Listen, then check out these CBT books using your FREE Niagara Falls Public Library card: https://nfpl.info/PodcastEP1CBT.