TRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothes, her packing hacks, and how she finds balance on vacation while allowing herself to enjoy and experience her trip to the max!JOURNAL: if you could plan any trip for any duration (without financial constraints) where would you go and why!how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

i can't believe it's already (almost) spring!! in this episode, i share with you my 3-step spring cleaning / spring reset process that involves the mind, body, and home 🏼 JOURNAL: what are 3 things / areas of your life that you can tidy up?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

Start organizing your life! In this episode, Keara shares with you how she organizes her life to help her achieve her goals and find balance! She goes over her favorite planners, calendars, and agendas as well as describes how to sets her self up for success at the start of each month!JOURNAL: what is 1 fun thing (or activity) you can add to your schedule this week / month?how i plan my entire life on google calendar (youtube video)Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

This episode is about the 8 low vibrational things that I used do that kept me paranoid, stressed, anxious, comparing myself to others, and ultimately feeling drained and at a lower vibration! I also share with you all 5 higher vibrational things that i do to keep my head clear and aligned to my goals! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what is something you do currently that drains your energy?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

This episode is about the 8 things that I do that are high maintenance to help me stay low maintenance! As a reminder, every person is different, has different needs / desires / habits / etc that benefit them - I share some of the things that benefit me the most. JOURNAL: what are 3 things you can do to lessen your load this week?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop my Amazon:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ STAY CONNECTED↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode - Keara shares with you the importance of self love, self care and prioritizing yourself and your needs! She walks you through the 5 Love Languages and dives deep into the different activities you can do for yourself to show yourself love!TAKE THE LOVE LANGUAGE QUIZ - if you don't know you're love language, take this quiz first!JOURNAL: how can you put yourself first / show yourself love this weekend (or weekend)?Love Language Explanation Timestamps:🤍 Physical Touch: 21:05🤍 Acts of Service: 21:53🤍 Receiving Gifts: 22:42🤍 Quality Time: 24:12🤍 Word of Affirmation: 25:10Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode - Keara shares with you her 3 steps on creating a sustainable morning routine that fits perfectly into your day to day life. She also gives tips on how to make your days more fun and exciting and avoiding routines that get boring and mundane!JOURNAL: what are some things that make you happy in your day to day life?Routine Podcast Episodes: How to Become a Morning PersonMy Ideal Night RoutineMy Morning RoutineSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this video - Keara shares with you the importance of spending time by yourself, with yourself, and for yourself! She shares her experiences with losing herself / not knowing who she is, what she likes and dislikes and how spending time by herself allowed her to find herself again!JOURNAL: what are 3 things you can do ALONE this week?Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

YOU ARE LUCKY  🤍In this video - Keara shares with you her experience with the ✨LUCKY GIRL✨ syndrome! She tells you how she had to change her mentality into a more positive one, daily habits / rituals that help her mindset, and how you to can be the luckiest person - you just have to believe!Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode, Keara shares with you her health and wellness ins and outs that have helped and hindered her on journey to living a healthier lifestyle  🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Journal Prompt: Write out your 2023 intentions!Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍Manifesting, Vision Boards & Setting Intentions YouTube VideoSuperhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Journal Prompt: Write out your 2023 intentions!Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode, Keara recaps her 2022 goals and intentions, shares with you her method to create achievable new years intentions, runs through her partial 2023 list of intentions, and shares her word of the year 🤍Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Journal Prompt: Write out your 2023 intentions!Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode, Keara digs deep into each month of the year and shares with you her experiences, her feelings, her thoughts & even her slumps! Keara also shares with you 8 things she is bringing into the new year and 8 things that she is leaving behind in 2022!  🤍Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Journal Prompt: How can you show kindness to others this holiday seasonBe sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

In this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balance and self care 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!Shop the Gift Guides:  Amazon StorefrontJoin the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Journal Prompt: How can you show kindness to others this holiday seasonBe sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest

This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get writing!Join the For Better Days Groupchat!!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕Journal Prompt: What do you want to achieve before your next birthday?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest♡ Amazon Storefront

In this episode Keara catches you up on her trip home for Thanksgiving & shares with you all her experience with seasons of change, uncertainty & how to find balance in the in between!ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕 Journal Prompt: Make a list of energy takers and energy givers - explain ways in which  you can work to reduce your energy takers and improve your overall energy levels. Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest♡ Amazon Storefront

In this episode Keara shares her past experience with food guilt and anxiety during the holidays. She shares 5 tips for you to start implementing to begin getting over food guilt and anxiety, how to start finding a balance and eating intuitively, and allowing yourself to enjoy the holidays, make memories, and have fun!Journal Prompt: How can I shift my mindset around food?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!♡ Turmeric Mask- 1/2 cup oats- 1 1/2 tsp turmeric- 2 tbsp olive oil- splash of water- blend the ingredients until it becomes a paste, and put on as face mask for 15 minutes (the facemask will stain clothes, countertops, be careful when using) I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest♡ Amazon Storefront

IT'S HERE!!! My long awaited, secret project finally launched - I am officially offering holistic nutrition and health coaching services for you all!! I am so excited that my project is fully live - keep an eye out for news regarding the Recipe Ebook that is coming so so soon!In this episode Keara shares with you her tips to make the most out of her 6-9am morning routine, how she enjoys to spend her morning (she gives a run through of her routine), and ways in which you can set your morning up for success by doing a few simple things the night before!♡ Cinnamon Roll Recipe Journal Prompt: What can I do to feel more energized?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Personal Instagram♡ And So It Goes Instagram♡ For Better Days Instagram ♡ For Better Days Website / Coaching Services♡ YouTube Channel♡ TikTok♡ Pinterest♡ Amazon Storefront

The best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with you on how you can start investing in yourself to begin living your best life, items she has purchased that are worth the splurge and her goals for november!Journal Prompt: How do you want to FEEL this weekend?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Instagram: https://www.instagram.com/kearaacallahan♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok: https://www.tiktok.com/@andsoitgoespod♡ YouTube Channel: https://youtube.com/kearacallahan♡ TikTok: https://www.tiktok.com/@kearacallahan♡ Pinterest: https://www.pinterest.com/kearaacallahan/♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan5

In this episode, Keara shares with you her tips on how you can start letting yourself relax, how to help your future self out, and ways to avoid stressful weekend / sunday scaries, and prepare for a new week ahead!Journal Prompt: How do you want to FEEL this weekend?Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!I love you all, remember to smile today 🤍↓ FOLLOW ALONG ON THE JOURNEY ↓♡ Instagram: https://www.instagram.com/kearaacallahan♡ And So It Goes Instagram: https://www.instagram.com/andsoitgoespodcast/♡ And So It Goes TikTok: https://www.tiktok.com/@andsoitgoespod♡ YouTube Channel: https://youtube.com/kearacallahan♡ TikTok: https://www.tiktok.com/@kearacallahan♡ Pinterest: https://www.pinterest.com/kearaacallahan/♡ Amazon Storefront: https://www.amazon.com/shop/kearacallahan5