TRAVEL SEASON IS UPON US!!! A lot of you a prepping for Spring Break, planning your summer getaways, or even looking into weekend trips! In this episode Keara shares with you how she starts planning a trip - from gathering photo inspo to buying new clothes, her packing hacks, and how she finds balance on vacation while allowing herself to enjoy and experience her trip to the max!

JOURNAL: if you could plan any trip for any duration (without financial constraints) where would you go and why!

how i plan my entire life on google calendar (youtube video)

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

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Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

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