In this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balance and self care 🤍

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

Shop the Gift Guides: Amazon Storefront

Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Journal Prompt: How can you show kindness to others this holiday season

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

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