In this episode Keara shares her past experience with food guilt and anxiety during the holidays. She shares 5 tips for you to start implementing to begin getting over food guilt and anxiety, how to start finding a balance and eating intuitively, and allowing yourself to enjoy the holidays, make memories, and have fun!

Journal Prompt: How can I shift my mindset around food?

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

♡ Turmeric Mask
- 1/2 cup oats
- 1 1/2 tsp turmeric
- 2 tbsp olive oil
- splash of water

- blend the ingredients until it becomes a paste, and put on as face mask for 15 minutes (the facemask will stain clothes, countertops, be careful when using)

I love you all, remember to smile today 🤍

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