Hardwood Rod Podcast

Relion Media Inc.

Craft & Culture Conversations with filmmaker Rodrigo Roque IV.

Inside 3D Printing & Animation | with Oscar Torres | Episode #59
Mar 10 2022
Inside 3D Printing & Animation | with Oscar Torres | Episode #59
Podcasting isn’t hard when you have the right partners, and the team at Buzzsprout is passionate about helping you succeed. Join over a hundred thousand podcasters already using Buzzsprout. Following the link in the show notes let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show. Click the link below to get started for FREE. I'm joined by 3D Animator Oscar Torres. Oscar has a degree in Computer Animation, with over 7 years of technical and artistic experience as a 3D modeler for Animation, Game design, Gobile app creation and Gd printing. He has a strong grasp on  various tools Maya, MudBox, SpaceClaim ,  Zbrush, and Photoshop. Oscar has worked on various arenas in the 3d realm. From mobile asset creation for ios and Android. To creating of assets for fabrication and manufacturing. He’s also very capable of creating 3D objects for  3d printing as well. He has recently had an opportunity to work with Augmented Reality experiences.Here's what listeners can learn:- How To Get Started With 3D Animation- Types Of 3D Printing- Resources For Learning Online- 3D Fabrication IdeasGuest: Oscar Torres - Instagram (@creaturefactory54)Website: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (
The Philosophy Behind Root Healing | with Jesus Padilla | Episode #58
Mar 2 2022
The Philosophy Behind Root Healing | with Jesus Padilla | Episode #58
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by Sport Massage Therapist Jesus padilla AKA Muscle Wizard out of the Los Angeles area. We break down how he got started, overcoming Impostor Syndrome, his methods, and his philosophy, and why he's so passionate about his work. That and much more stay locked in. What is Root Healing?Heal the result caused by the problem. We will help break down dysfunctional tissue, bring efficient blood flow back into that area, increase flexibility/ROM, remove toxins, improve lymphatic drainage and so on. While we heal your tissues we are working on identifying the “why”. 🤷🏻‍♂️—Our goal is to help you change patterns that are ultimately limiting you. What is your maximum potential physically, emotionally, mentally? What does that look like? What can you change to achieve that? 💪Here's what listeners can learn:- 3 Tips To Start Your Day Off Right- Overcoming Impostor Syndrome - Intuitive Sports Massage, Is It For Me?- Root Healing PhilosophyGuest: Jesus Padilla - Instagram (@root_healing)Website: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.comBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (
Design Meets Curation | with 5EYE5 (On Location) | Episode #57
Feb 22 2022
Design Meets Curation | with 5EYE5 (On Location) | Episode #57
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by creative agency, 5EYE5. 5EYE5 initially set out to dwell exclusively in the world of fashion, but soon expanded to a broader spectrum of creativity. As a Creative Agency, 5EYE5 creates the purest form of intellectual properties for clientele from all walks of life. Whichever realm you roam, all of it is taken into high consideration when elevating your ideas. Highlighting your strengths is theirs.This week I was able to stop by their pop-up shop in Long Beach and got to get a closer look at their curated products and their vision on what's to come for these two. Make sure to check them out.Here's what listeners can learn:- Starting a business with a small team- Curating - Creating Unique Designs- Childhood AnchorsGuest: 5EYE5 - Instagram (@5eye5)Website: 5eye5.com/shopPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.comSkillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
Outdoor Living in 2022 | with Vic Garcia | Episode #56
Feb 17 2022
Outdoor Living in 2022 | with Vic Garcia | Episode #56
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by Owner & Designer of G6 Designs, Vic Garcia. Vic Garcia started out as a weapons engineer for the Navy and Marines, now he's designing outdoor living oasis for your backyard. Find out how Vic started his custom pool design business and how he handled setbacks and the changing industry in 2022. That and much more stay locked in.Budget, Design, Planning G6 Designs works in the outdoor living space and design the backyard of your dreams and provide you a digital design to walkthrough in virtual reality. Here's what listeners can learn:- How To Design Outdoor Living Spaces For Clients in 2022- How To Stay Creative In a fast Moving Industry- Setting Yourself Apart From The Competition- Starting A BusinessGuest: Vic Garcia- Instagram (@g6designs)Website: g6-designs.comPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
The Shape of Passion | with Rhode Breaker | Episode #54
Feb 3 2022
The Shape of Passion | with Rhode Breaker | Episode #54
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by fellow filmmaker and storyteller, Rhode Breaker. Originally born in Russia in the city of Angark (Siberia), Rhode moved alone in Los Angeles in 2014 chasing colossal goals of becoming a filmmaker and philanthropist to impact the world in the most positive and progressive ways. At the moment he's an independent filmmaker who works with anything in film, commercial or music video niche. For the most part, he is a man of many hats such as: Director, cameraman, producer, DP, screenwriter, actor, stuntman, editor.  We talk about his ambition to become a filmmaker, what led him to travel across the World to pursue his passion, and how it shaped him to become a business owner and a husband. That and much more stay locked in. Here's what listeners can learn:- Managing A Team On Set- Generational Growth- Balancing A Business and Your Passion- Russian CultureGuest: Rhode Breaker- Instagram (@rhodebreaker)Podcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comRhode Breaker's Work:Films.No Gangsters (trailer) Demise (short) Lonely Verge (trailer in Rus) Basically, all people vanish around this guy. The next day they are back like nothing happened. And then the events repeat. Power Within (commercial) videos.When Skies Were Blue. hate me Reverse  Dream and Share on Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
Incomes vs Outcomes | with Luie Carrion | Episode #53
Jan 27 2022
Incomes vs Outcomes | with Luie Carrion | Episode #53
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by a good friend of mine, we go way back to our college days at CSUDH. Luie Carrion is an indie artist, writer, journalist, and content creator out of Long Beach, CA. We breakdown life after college. Most people find themselves lost right after college, including me. It's not all roses and rainbows once you obtain your degree. We discuss his time after college and how he grinded his way into what he thought was going to be his future career plus his time at SKEE TV, Fly Society, and Collective State TV.  With that, a culmination of disappoint, regret, accomplishment, and joy all have molded Luie into a much different artist and person. Now he lets his creativity just flow without second thought, he enjoys his spare time going to concerts and events. We break all of that down including some Niner talk, that and much more so stay locked in.Here's what listeners can learn:- Career Path, which way is the right way?- Navigating Through Life After College- Producing & Writing Music- Income vs OutcomeGuest: Luie Carrion- Instagram (@itzluie)Website: Collective State TV (YouTube) Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Support the show (
Searching For Contact | with Rob Holub | Episode #52
Jan 20 2022
Searching For Contact | with Rob Holub | Episode #52
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by Filmmaker, Musician, and Speaker Rob Holub. He takes us on his personal journey of self-discovery through his new documentary Searching For Contact. Rob has Swiss with Czech background, and speaks multiple languages including German, French, English, Czech and Spanish and has worked with a multitude of professionals from different fields: from top fashion designers like Roberto Cavalli to the father of the internet Vint Cerf. He studied media, journalism and sociology in Fribourg, Switzerland and in California, USA, and graduated bilingual with a Master of Arts degree. His studies and travels has taken him around the world, to more than 40 countries, have deeply influenced his work and his goals to help people connect with each other on a personal human level. Documentary "Searching for Contact" tracks a social media-obsessed musician and his quest for public recognition over the fifteen years since social media began to encourage individuals to turn themselves into private brands. Over the course of creating an album, a music video, a speaking tour, and eventually a documentary, musician Rob Holub - along with the hundreds of people he interviews in dozens of countries along the way - reflects a struggle that millions share, living in a society where the greatest currency in the world is public attention. Searching for Contact is a coming of age story for social media itself.Here's what listeners can learn:- Exploring Humanity - Navigating Through The Digital Era- Producing A Documentary- The Vulnerability In Communicating A Message Guest: Rob Holub- Instagram (@rob_holub)Website: Rob-Holub.comPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) My Website: RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Support the show (
The Seed of Motivation | with Ron A.P. | Episode #51
Jan 12 2022
The Seed of Motivation | with Ron A.P. | Episode #51
DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.Today I'm joined by Hip Hop recording artist, Ron A.P., grew up in South Jersey and later moved to Philadelphia. Ron has worked as a musician, writer, actor, and photographer. He Started making music in 2002.  He took a hiatus from music after joining the military in 2007. He is an Intelligence Analyst in the United States Air Force. He resumed making music in 2017, releasing the first project, “Love Addict” in 2018.   His current project “City of Love” was released in November, 2019 with his track "Circles" being featured on USA Network. He shares his feelings, stories, and experiences through his songs, connecting with listeners on a much deeper level. In addition to the personable and edgy songwriting value that Ron puts into his music, his releases are also quite distinctive because of the sheer quality of the production. It is obvious that he puts so much passion and work into what he does, and even if he spent quite some time away from music when he was trying to become a member of the special forces, he ended up reprising just where he left off, making new music with a newfound passion for the songwriting craft. His sound is influenced by Nas, Jay-Z, Kanye West, B.B. King, Muddy Waters. We touch on his seeds of motivation, his 2022 ambitions and much more, stay locked in.Here's what listeners can learn:- How To Find Your Seed Of Motivation- How To Handle Adversity- Longevity In Running- Music CollaborationGuest: Ron A.P.- Instagram (@ronapmack)Podcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
Fitness, Filmmaking, & Fate | Episode #49 | with Johnny Larios
Jun 1 2021
Fitness, Filmmaking, & Fate | Episode #49 | with Johnny Larios
This Episode is sponsored by SkillShare. Have you ever wanted to explore something new? Well you got to check out Skillshare. Skillshare is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, photography, video, and more.  Get 12 Months of Skillshare Premium for 30% Off, explore your creativity with thousands of classes.PROMO | Sign up now: If your an aspiring filmmaker than you got to hop on Epidemic Sound,  Royalty Free Music and Sound Effects right at your fingertips: Try it for free: I'm joined by Johnny Larios. Johnny  is a filmmaker and content creator. His focus is in the health & fitness industry working with people like Michael Vazquez, Scott Mathison, Ryan Klarenbach, and others. He has participated in the reality show The Selection on the History Channel. We discuss his journey and how hew got started, that and much more stay locked in.Here's what listeners can learn:- Building Connections- Everyone has a beginning- Perseverance - Essential filmmaking gear - About the show "The Selection: Special Operations Experiment"Watch The Show Here – Johnny Larios - Website ( Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comListen on all platforms. Subscribe, Rate, Share. Interested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
Discovering The Extraordinary in the Ordinary | Episode #48 | with Sam Thiara
May 25 2021
Discovering The Extraordinary in the Ordinary | Episode #48 | with Sam Thiara
This Episode is sponsored by SkillShare. Have you ever wanted to explore something new? Well you got to check out Skillshare. Skillshare is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, photography, video, and more.  Get 12 Months of Skillshare Premium for 30% Off, explore your creativity with thousands of classes.PROMO | Sign up now:   If your an aspiring filmmaker than you got to hop on Epidemic Sound,  Royalty Free Music and Sound Effects right at your fingertips: Try it for free: I'm joined  by Sam Thiara.  Sam  is a storyteller, writer, speaker, coach, workshop facilitator, educator, and entrepreneur. He appreciates the opportunity to share and learn from his adventures, whether it is travelling to a far-off place or somewhere local. Sam is the founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages people to define their path. His goal is to engage individuals in their personal and professional development. For his work, he was recognized by the Governor General of Canada with the Sovereign’s Medal for Volunteers and the Queen Elizabeth II Diamond Jubilee Medal. Over the years, he has mentored hundreds, engaged thousands, and worked with more than forty-five non-profits. Sam is a lecturer at the Beedie School of Business at Simon Fraser University, where he blends academic and professional experiences into a rich environment that captivates his audience. His current area of expertise is engaging with post-secondary institutions, administrators, and educators so that the student’s experience is at the centre point. He also provides personal development to young professionals who are trying to better appreciate their journey. Equally, he is also called upon to help with organizational alignment and improvements in companies. Here's what listeners can learn:- Discovering The Extraordinary in the Ordinary - How to leave a lasting impression?- The Process of Self-Discovery- Your Life has a Story- Finding Your Ancestral RootsLink to his book – www.sam-thiara.com/mywriting/Guest: Sam Thiara - Website ( Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comListen on all platforms. Subscribe, Rate, Share. Interested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
How To Leverage Your Brand's Story | Episode #47 | with Jude Charles
May 19 2021
How To Leverage Your Brand's Story | Episode #47 | with Jude Charles
This Episode is sponsored by SkillShare. Have you ever wanted to explore something new? Well you got to check out Skillshare. Skillshare is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, photography, video, and more.  Get 12 Months of Skillshare Premium for 30% Off, explore your creativity with thousands of classes.Sign up now:  If your an aspiring filmmaker than you got to hop on Epidemic Sound,  Royalty Free Music and Sound Effects right at your fingertips: Try it for free: to Part 1 with Jude Charles here: I'm joined again by Jude Charles,  as we finish where we left off from Episode #40, but this time will be diving into the ins and outs of his business model. Jude is a filmmaker and brand strategist. For almost 15 years, Jude has been helping purpose-driven entrepreneurs bring their stories to life through documentaries & videos. Jude has produced stories for Google, Coldwell Banker and Steve Harvey, just to name a few.Jude has honed his storytelling craft, eventually developing his Dramatic Demonstration of Proof™ process, an advanced persuasion strategy that helps you turn skeptics into raving fans.Here's what listeners can learn:- Building character- Educating the client- Managing your post production workflow - Choosing your clients- Leverage, how to use it for your brandGuest: Jude Charles - Website (JudeCharles.co)Podcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comListen on all platforms. Subscribe, Rate, Share. Interested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Skillshare Premium for 30% Off Explore your creativity with thousands classes. Sign up now, link in the show notes. Support the show (
What is Hybrid Training? Is it for me? | Episode #45 | with Manny Gutierrez
May 6 2021
What is Hybrid Training? Is it for me? | Episode #45 | with Manny Gutierrez
This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "RODROQ50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.As we continue our Health & Fitness Series; today I'm joined by Manny Gutierrez as we check in on him as we're on location at NRG Fitness. We just wrapped a training session and we go over what is Hybrid Training? Investing in your body and reality vs expectation.  That and mucho mas, stay locked in.Here's what listeners can learn:- What is Hybrid Training?- What do remind yourself when you hit a plateau- Connecting mind and body to your exercise - Investing on your bodyGuest: Manny Gutierrez - Instagram (@max.jmg)Podcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Support the show (
Why Do We Stress Eat?, Holistic Health & Motherhood | Episode #44 | with Melissa Rohlfs
Apr 27 2021
Why Do We Stress Eat?, Holistic Health & Motherhood | Episode #44 | with Melissa Rohlfs
This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "RODROQ50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.As we continue our Health & Fitness Series; today I'm joined by Melissa Rohlfs. She is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living inTucson with her husband, Chad and two kiddos.Via Time Magazine: It should come as no surprise that Americans are stressed. A 2017 survey by the American Psychological Association (APA) found that money, work, crime, violence, the political climate and the future of the nation are all significant stressors for Americans, each plaguing more than half of the survey respondents.While stress is bad for the body, the ways people deal with it can be just as unhealthy. The APA found in a different survey that almost 40% of adults reported overeating or consuming junk food in response to stress during the prior month. And of those people, about half said they did so weekly.What is it about food — particularly junk food — that calls to so many of us during stressful times? Here's what listeners can learn:- Making yourself a priority- Why do we stress/emotional eat?- How to handle those cravings?- Seeking help  when we feel vulnerableGuest: Melissa Rohlfs - Instagram (@free2b_coaching)www.facebook.com/MelissaRohlfsCoachPodcast ~ www.free2bcoaching.comPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com Links:www.free2bcoaching.comwww.facebook.com/MelissaRohlfsCoach ~ YOUR OWN ONLINE PORTFOLIO WEBSITE AN ONLINE PORTFOLIO MADE FOR CREATIVESSupport the show (
Practical Ways To Start Your Journey To Self Improvement | Episode #43 | with Coach Fig
Apr 20 2021
Practical Ways To Start Your Journey To Self Improvement | Episode #43 | with Coach Fig
This Episode is sponsored by Portfoliobox. An online portfolio hosting site made by creatives for creatives. Build your own portfolio today and use PROMO CODE "RODROQ50" for 50% off for 12 months on all plans. Visit Portfoliobox.net today and start creating.DROP. BREATHE. HUSTLE. Hustle Drops utilizes a number of natural vasodilators to relax and expand your airways. Expanded airways equals more oxygen in, and more CO2 out. More available oxygen leads to a variety of performance benefits including faster processing, stronger muscles, and increased endurance. Check them out at and use my Promo Code: ROD10 for 10% off your order.As we continue our Health & Fitness Series; today I'm joined by Coach Fig aka Kris Figueroa. I brought him on almost a year ago and has been consistent in his daily routine and cardio, he live streams for his Fyzikal Figness workout class throughout the week and provides daily motivation to keep moving forward. Today we talk about some practical ways to start your journey to self improvement, his nutrition plan, and what his daily routine consists of.  That and much more, stay locked in.Here's what listeners can learn:- Competing against yourself- Practical ways to start on your self improvement journey- How to fight through injury- What motivates you?Guest: Coach Fig - Instagram (@fyzikalfigness)Website: fyzikalfigness.comPodcast: Hardwood Rod Podcast (@hardwoodrod)Host: Rodrigo Roque IV (@rodrigo.filmmaker) RodrigoRoque4.comSubscribe and Share on all platforms.  Follow us on Instagram & Facebook @hardwoodrodInterested in Sponsoring or being on the Podcast? Contact us at info@relionmedia.comCheck out the new merch!www.HardwoodRod.com BUILD YOUR OWN ONLINE PORTFOLIO WEBSITE AN ONLINE PORTFOLIO MADE FOR CREATIVESSupport the show (