PODCAST

Meditate with Andrea

Andrea Belzer

This podcast is focused on guided meditations to help you on your personal growth and spiritual growth path. They help you access your intuition, explore your emotions, find calm and more!Learn more about meditation at:https://andreabelzer.com/meditation/

Finding Your Path Forward Visualization
In this guided meditation we will use a visualization to help you uncover what your next step will be. No matter the problem, we will take a step towards moving out of the fog of not knowing, and see the next right step. Finding your path forward a step at a time is easier. Invite in your spirit guides to help and let's start this visualization.00:00 Introduction01:00 Meditation10:27 ConclusionClasses Available on Skill ShareπŸ’» https://andreabelzer.com/skillshareLearn more about meditation:πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more?πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life! https://andreabelzer.com/weekly-lesson/Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndreaπŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebπŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show
1w ago
11 mins
Ocean Visualization for Deep Calm
In this meditation we use a visualization of the ocean to help us to calm and connect to the earth. Bringing with it more strength and easy for our day. Classes Available on Skill ShareπŸ’» https://andreabelzer.com/skillshareLearn more about meditation:πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more?πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!https://andreabelzer.com/weekly-lesson/Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show
May 9 2022
9 mins
Centering Meditation: Bring Yourself Back into the Moment
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. If you prefer music in the background, there is a with music version, check out episode 54.Classes Available on Skill Share πŸ’» https://andreabelzer.com/skillshareLearn more about meditation:πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more? πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndreaπŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com(no music available only on the podcast and Insight Timer)The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect.Support the show (https://www.buymeacoffee.com/andreabelzer)
Apr 25 2022
9 mins
Centering Meditation with Music
In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.Classes Available on Skill Share πŸ’» https://andreabelzer.com/skillshareLearn more about meditation:πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more? πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndreaπŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com(no music available only on the podcast and Insight Timer)The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Apr 25 2022
9 mins
Cord Cutting Meditation Infused with Reiki
In this meditation we disconnect cords with someone who may be causing us emotional stress. It includes reiki healing energy to make it easier, and to repair your energy when done. Allows for rest and renewal after the cord cutting. Allowing you to enjoy the Reiki energy and rest.Classes Available on Skill Share πŸ’» https://andreabelzer.com/skillshareLearn more about meditation: πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more?πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndreaπŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebπŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Apr 18 2022
14 mins
Release Resistance to Intuitive Guidance Meditation
Many times in life we receive intuitive signs and messages to help us on our path. But we don't always follow them. Instead we ignore, rationalize and pretend they did not appear. In this guided meditation you will explore why you may be resisting something that you continue to receive signs to do. And learn how you can move past this resistance.Classes Available on Skill Share (Including one on building intuition)πŸ’» https://andreabelzer.com/skillshareLearn more about meditation:πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more?πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndreaπŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebπŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com00:00 Introduction00:46 Meditation to Release Resistance10:47 ConclusionThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Apr 11 2022
10 mins
Self Love Meditation: Healing the Wounds That Cause Pain
In this meditation we will explore how to love ourselves more. We increase our self love through emotional healing work, this guided meditation will lead you to what you need to heal to increase your love. We end with self love affirmations to help you renew and refresh. Classes Available on SkillshareπŸ’» https://andreabelzer.com/skillshareLearn more about meditation: πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more?πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Apr 4 2022
11 mins
Building Trust in Times of Change Guided Meditation
In this meditation we are going to call in trust and the strength that we need for times of change. Allowing you to take the right steps that you need in your life with more calm and ease. Knowing that you are guided by the trust it will all be okay.Classes Available on Skill ShareπŸ’» https://andreabelzer.com/skillshareLearn more about meditation:πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more?πŸ“© Join my weekly newsletter: I share a lesson to help you better manage life! https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/c/MeditatewithAndreaπŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Mar 28 2022
9 mins
Guided Meditation to Release Anxious Thoughts
This meditation will help you release anxiety by watching your thoughts float away. Beginning with some relaxation and deep breathing. With time to relax and let go of all anxiety.Classes Available on Skill Share πŸ’» https://andreabelzer.com/skillshareLearn more about meditation: πŸ§˜β€β™€οΈ  https://andreabelzer.com/meditationHang out with me more? πŸ“© Join my weekly newsletter: I share an insight to help you grow personally & spiritually. Practical actionable help. https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast: πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Mar 21 2022
8 mins
Guided Meditation to Understand Judgement
In this meditation we work on understanding why we are judging others. Then gain more clarity around how we can make changes to ourselves to feel more compassion and understanding for others.Classes Available on Skill ShareπŸ’» https://andreabelzer.com/skillshareHang out with me more?πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!  https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6PebπŸ§˜β€β™€οΈ Meditate With Andrea Podcast  https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Mar 14 2022
11 mins
Change Management Through Spiritual guidance
This meditation on change has you call in your spirit guides to help you see how you can find success in change. Allows you to see the spiritual gifts that you have that will help you through this time of change.00:00 Introduction00:18 Guided meditation on change11:09 ConclusionHang out with me more?πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Classes Available on Skillshare:πŸ’» https://andreabelzer.com/skillshareMeditations available on YouTube, Insight Timer and as a podcast: πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comPlease do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Support the show (https://www.buymeacoffee.com/andreabelzer)
Mar 7 2022
12 mins
Guided Meditation to Achieve Your Life Vision
In this guided meditation you explore your life vision and ensure it is the right one for you. Then you ask in your spirit guides to help you understand the next steps you need to take to get the dream life you desire.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Feb 28 2022
9 mins
Archangel Raphael Meditation & Channeled Message
This meditation is based on a channeled message from Archangel Raphael. It addresses becoming whole again, by accessing wisdom from our bodies.  Allowing us to heal emotionally, physically and spiritually.00:00 Introduction00:35 Channeled Message from Archangel Raphael01:55 Meditation with Angels08:37 Next StepsPlease do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Feb 21 2022
9 mins
Release Resistance Meditation
Change is difficult. But resisting it won't help you navigate through it. This meditation helps you what you are resisting exactly. Helps you completely feel the emotions tied to the resistance. Then find ways to release the resistance and begin to move forward.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Feb 14 2022
11 mins
Empath Cleansing and Protection Meditation
As empath's we need to need to not only protect ourselves from other's energy. But need to clear it also. In fact without clearing it, any protection is not as good. As you are trapping emotions and energy of others in your aura. This meditations ensures you are cleared, then protected. Includes cord cutting and Reiki energy for healing. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Need more help managing your empath energy? Learn more about my one on one empath coaching.  https://andreabelzer.com/empath-coach/Hang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt! https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast: πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Feb 9 2022
25 mins
Ancestors Wisdom Meditation: Gain Insight into How to Manage Your Life
In this guided meditation we will connect with our spirit guides and ancestors to help us gain wisdom. Wisdom that will help us navigate life. Our ancestors have much to offer in the form of what they learned in their lives. Taking that information and pairing it with what we have learned, will help us get the life we desire.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Feb 7 2022
9 mins
Guided Meditation: Uncover Blocks to Your Desires & Overcome Them
Using your intuition we meditate on how to uncover the blocks to your desires. Then we learn how to remove those blocks and how to move forward to get your desires.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Jan 31 2022
9 mins
Process Emotions Mediation with Reiki Energy Infused
In this guided meditation we begin by using a relaxing body scan to calm our system.  Then we call to mind feelings we have right now.  Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!00:00 Body Scan to Relax04:43 Process Emotions10:13 Music Only to RelaxClasses Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Jan 24 2022
15 mins
Spirit Guide Meditation to Help You Get Back On Track With Your Life
Feeling off track in life, but unsure exactly how? Or even how you can start to fix it? This guided meditation will call in your spirit guides to help you understand how to get back to your life purpose and move in the right direction.Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!Classes Available on SkillshareπŸ’» https://andreabelzer.com/skillshareHang out with me more?πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.comThe  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided. Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Jan 14 2022
10 mins
Overcome Life Patterns Meditation
This guided meditation will help you see how you have changed through this problem. Then help you take that insight and apply it to the pattern today so you can change it!For Journal Prompts and more help on overcoming repeating cycles: https://andreabelzer.com/repeating-cycles-in-your-life/Classes Available on Skillshare πŸ’» https://andreabelzer.com/skillshareHang out with me more? πŸ“© Join my weekly newsletter: I share an insight or lesson, plus a journal prompt!https://aspirify.activehosted.com/f/13Meditations available on YouTube, Insight Timer and as a podcast:πŸ§˜β€β™€οΈ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ πŸ§˜β€β™€οΈ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb πŸ§˜β€β™€οΈ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect! The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.Discover. Heal. Thrive is Trademarked by Aspirify, Inc.Music Licensed from Chris Collins, indiemusicbox.comSupport the show (https://www.buymeacoffee.com/andreabelzer)
Jan 4 2022
9 mins