54: Centering Meditation with Music

Meditate with Andrea

Apr 25 2022 • 9 mins

In this meditation we center ourselves by paying attention to our breath. Allowing it to flow through our body while calming us. This version has music, there is a no music version, check out episode 55.

Classes Available on Skill Share
💻 https://andreabelzer.com/skillshare

Learn more about meditation:
🧘‍♀️ https://andreabelzer.com/meditation/

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Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/c/MeditatewithAndrea
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

(no music available only on the podcast and Insight Timer)

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FTC  disclaimer: Some but not all links are affiliate links and if you make a  purchase through this link, I will receive a small commission for  referring you to the product. Thank you so much in advance if you decide  to make a purchase of an item through the links provided.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

Music Licensed from Chris Collins, indiemusicbox.com

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