40: Process Emotions Mediation with Reiki Energy Infused

Meditate with Andrea

Jan 24 2022 • 15 mins

In this guided meditation we begin by using a relaxing body scan to calm our system.  Then we call to mind feelings we have right now.  Asking them what they want us to know. Then releasing them. We end with some music and Reiki to allow us to feel compassion and understanding for ourselves.

Please do not meditate and drive. It is meant to be a time where you relax and allow yourself to disconnect!

00:00 Body Scan to Relax
04:43 Process Emotions
10:13 Music Only to Relax

Classes Available on Skillshare
💻 https://andreabelzer.com/skillshare

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Meditations available on YouTube, Insight Timer and as a podcast:
🧘‍♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘‍♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘‍♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com

The  information contained on this Podcast and the resources available for  download/viewing through this podcast is for educational and  informational purposes only. Information on health, mental, emotion or  physical is the responsibility of the viewer. Andrea Belzer  is not responsible for your actions with this the information provided.

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Music Licensed from Chris Collins, indiemusicbox.com

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