Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for?  Well, I’m sure you’re not alone.  We’ve all been there at one time or another, which is why it’s so important to learn how to start building a gratitude mindset.  What’s a gratitude mindset?  It is a state of mind that allows you to focus on being thankful for what you have instead of dwelling on what’s missing.  It’s about focusing on the many things that are going right instead of what is going wrong.In this episode, you’ll learn some strategies for building a gratitude mindset that can help you to navigate difficult situations and take control of  negative thinking patterns so that you can reach your goals more quickly, lower your stress levels, and improve your overall well-being.  Please take a listen.Here are some of those recommendations:Focus on what you can be grateful for today.Remember the grass is NOT always greener on the other side.  Use a journal app or a notebook to make physical notes each day of things that happen throughout your day that you're grateful for; they'll provide a frame of reference for those times when things seem to be out of whack.And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul?  It may be because you need nourishment not just for your body, but for your soul.Today’s episode will give you  several ways in which you can give your soul the nourishment it needs and deserves.  Here are some of those recommendations:  Spend time with family members  that you can share laughs and stories with.  Place video calls to friends whether they are near or far away.  Seeing faces is so much better than just calling or texting.  Have your go-to stash of books and magazines that make you feel warm inside. You will find several others ways to fill the hole in your soul wheh you listen to the episode.  Take a listen.And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Have you ever been in a situation where you were pulled in so many directions that you began  to feel as though you were burned to a crisp?  That’s the situation in which  neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her career with her family and home life.  Unfortunately, She found that she couldn’t handle it on her own.   Take a listen. You may hear your own story in hers, and you may be able to  benefit from the strategies she used to find herself and get her life back on track.If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family.  If you add being a perfectionist to the mix then you’ve got the perfect recipe for a stressful holiday.   Additionally, when  you consider that according to the American Psychological Association, more women on average say they feel more stressed than men, you may want to pay attention to those things that are creating stress for you and make the necessary adjustments.In this episode, PK shares five suggestions for eliminating stress from your holidays and replacing it with fun instead.  Take a listen.  Resource:Holiday StressConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

For many women, loving  themselves first does not come naturally.  In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act.  As a result, many women put everyone’s needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so hard for.”  “When I  have the time.”  “That’s when I will travel, or follow my passion, or start that nonprofit organization.”   The irony is that oftentimes, a life-altering medical diagnosis, like cancer, is often the catalyst that can throw them headlong into living the lives they had been planning for, as they face their own mortality. In this episode Iselyn Hamilton Austin shares how her breast cancer diagnosis taught her to make herself not just “a” priority, but “the” priority!   Iselyn describes her cancer diagnosis as “...like joining a sorority you never asked to be in.”  You’ll want to hear how breast cancer became the catalyst for her work not only in the nonprofit space, but her work with other women who received similar diagnoses.  According to Iselyn, she became the go-to person for these women, teaching them how to not just “survive” with cancer, but to “thrive”.  Take a listen to this heart-warming story of not just someone who survived breast cancer but who is thriving, and exploring other avenues of creative expression.  In fact, Iselyn is now the author of two children’s books.If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal  and a Career Coach shares many nuggets about the dangers of staying stuck for too long, and how it can become a self-fulfilling prophecy that prevents you from getting the momentum to break through to the next step.You'll want to listen to this episode to hear our conversation on a variety of topics, including the impact of growing up with hippies, Becca's own parenting styles, the importance of breaking rules we subconsciously take on from friends and family, the importance of giving yourself permission when you want to take control of your life, and how journaling can help you gain clarity. Let's jump right in so you can start learn from what Becca has to share.If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.  Thanks for listening.  Until next time This is PK sending you much light and a whole lot of love!Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Do you have stories inside of you that you would love to share as part of your legacy  but  no one has heard them because you don’t think of yourself as a writer?  What would you say if I told you that by starting a journaling practice a few times a week you can learn to express yourself authentically, which can  transform not only your own life but  the lives of others? Well, you’ll want to listen to this episode  in which  Nkem Chukwumerije, writer and writing coach, takes you on her journey from her start in the fashion industry through her transformative process  of becoming a full-fledged writer.  Nkem also shares her passion for helping others go inside so they can not only learn more about themselves but help to transform the lives of others through their stories.Here Are Some Nuggets And Key Takeaways  From This Episode:Nkem’s start in  the fashion industry and those outcomesNkem’s recognition of her ability to see who people really are through their wordsHow writing helped her go deep inside herself to uncover her inner feelingsThat something as simple a starting a journaling practice can help you start expressing yourself authenticallyThat in the end, you alone have the power to decide how you will be affected by what’s happening in the external worldAnd while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Nkem:Website:     https://www.bynkem.co/Instagram: https://www.instagram.com/naturallyfree123/                          https://www.instagram.com/wellspringwords/        Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them.  Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter.  In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment  in order to bring more peace and calm into your life.  The Impact of  Clutter on Your Life - Key Takeaways:That simplifying your life  can allow you to spend more quality time with your family That decluttering your environment can free your brain to focus on what’s really importantThat decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Dana Laquidara:Website: https://danalaquidara.com/Instagram: https://www.instagram.com/danalaquidara/?hl=enFacebook:  https://www.facebook.com/dana.brunellelaquidarahttps://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & HeartConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Let’s face it, being promoted to a supervisory position can be both exciting and daunting.  On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests.  Terry says that can be a  real challenge for new supervisors. This is why seeking help from a professional coach can make the process faster and get you to your goals sooner. In this episode, Terry B. Mc Dougall shares her journey from her career start in publishing to her discovery of her talent for coaching others to help them discover or fully utilize their superpowers, so they can achieve their dreams.Terry Boyle McDougall is an Executive & Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms. She is also the host of the Marketing Mambo podcast.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Terry:Instagram: https://www.instagram.com/i_am_coach_terry Facebook: https://www.facebook.com/terrybmcdougall Linkedin:  https://linkedin.com/in/terrybmcdougallWebsite:  terry@terrybmcdougall.comAmazon: https://www.tinyurl.com/gameofworkbook Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worked tirelessly in her dream profession, had a great income, drove a nice car and had a great family.  So why did she find herself in an emotional heap on the floor crying out to God  for help?You'll want to listen to this episode to hear how Avalaura overcame her circumstances and designed a Triple A process for getting in alignment with her passion and purpose.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Avalaura:Email: avalaura@avalaura.comWebsite: http://www.avalaura.comTwitter: https://twitter.com/HealerAvalauraInstagram: https://www.instagram.com/healeravalaura/Facebook: https://www.facebook.com/AvalaurasHealingCenterLinkedin:  https://www.linkedin.com/in/avalaura/ Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out.  The good news is that you can rebound from a life challenge such as this and start thriving again. In today’s episode of Momma's Motivational Messages, Kelly Foster discusses her road back to finding herself and living in  her purpose.  One, of many,  important points that Kelly makes is about the importance of looking inside yourself,  first, when you're on the path to healing and rebuilding.    Kelly is a writer, speaker, advocate, author of “Dear Proverbs 31 Woman...Stop Making Me Look Bad!” and founder of the online women's ministry, Imperfectly His.  Through her ministry,  Kelly has helped hundreds of women embrace their imperfect stories to become healthy, whole and healed, while pursuing their passions with purpose.Kelly's  life’s motto is "Challenges are meant to propel your personal growth and empower your spiritual calling."   Of the many golden nuggets Kelly shares with us in this episode, is her belief in the need to embrace your challenges, build strength from faith, and understand that any problem is only temporary.  She is passionate about inspiring women to reclaim their most painful struggles instead of hiding them in shame. Let’s jump right into the episode to learn more  as Kelly shares her inspiring story about breaking out of the complicated personal challenges that she faced as she ended her marriage and the ministry they had built together over time, and the lessons she learned from that adversity.Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect With Kelly:Website: https://kellyafoster.com Instagram: https://instagram.com/_kellyafosterFacebook:  https://facebook.com/imperfectlyhisYouTube:  Connect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK,   your  internal dialogue frames the narrative messages that you tell yourselves over and over.  This narrative has the ability to change your mood and more significantly, can lead to depression and anxiety; the more you do it, the more it becomes embedded in your subconscious until it becomes a habit.  It is therefore important to start reversing that process by doing things like thought-stopping, blocking out time for self-care, filling your tribe with positive people and more. Please take a listen  to find out what else you can do to maintain a positive mindset.If you enjoyed this episode, you may also enjoy:Episode 6 : 10 Ways to Love Yourself That Aren’t SelfishAnd don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families.  For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty. Robin is an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.”  According to Robin,  international travel helps these women learn about new cultures and meet new people, all of which helps to bring out the "fabulousness" in them!  Take a listen!If you enjoyed this episode, you may also enjoy:Episode 6 : 10 Ways to Love Yourself That Aren’t SelfishDay 4: A Season of Affirmations: Become a Lifelong LearnerAnd don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you: Do they make you feel more loving toward yourself and more confident? Do they increase your belief in your abilities?  Do they make it easier for you to take life in stride? Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards. Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Robin:Email: robintillotson46@gmail.comWebsite: https://thisidoforme.comTwitter:  https://twitter.com/thenestkeeperInstagram: https://instagram.com/thisidoformeFacebook: https://www.facebook.com/rtillotsonConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers  three  ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough.  You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the initial shock of the experience, and we take some time to reflect, we may realize that things that happen are not just coincidences.   That was the experience of Rochel Marie Lawson in her journey to what she calls blissful living.  In this episode, Rochel Marie, takes us on a journey starting with her graduation from college with a degree in Electrical Engineering, a rarity for a woman in the 80s she said.   She takes us through the challenges she encountered as a female in a male-dominated field how she dealt with them.  She shares the story of how her failure to find employment despite  many praises about her qualifications, and promises for work  caused her to make a decision to start a telecommunications installation company with her husband.  That was one challenge that Rochel Marie overcame, but that was not all.  Rochel also overcame a health condition that had gone undiagnosed for more than 17 years.  She did this by taking stock of her health, listening to her body and learning about and practicing Ayurveda.  If you’ve been inspired and encouraged by the positive messages thus far, please take a moment to rate and review the show on Apple podcast.   And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like.  Let them  know it’s  available wherever THEY listen to their  podcasts.  I’m counting  on you to share the love.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit.  It’s so important to recharge so you're not running on empty.Take that salsa class, learn to swim if you don’t know how to, travel as far as you’re comfortable going, buy a guitar or a keyboard and get a tutor, start writing your memoir, try some new recipes,  you get the idea… Just do some things that are different this summer.   To allow us to recharge on our end,  we’ll  be publishing some of your old favorites, and you’ll also have the opportunity to catch up on any episodes you may have missed.  In Season 3 we will focus on the challenges of putting yourself first. So go on and enjoy yourself, and Be safe out there.  And by the way if you have a story about the challenges you faced when you tried to  put yourself first, we want to hear from you.  Just go to our website and leave your info, and we’ll be in touch.Oh…   Don't forget to pick up your affirmation ecards and your self care ebooklet with important reminders about why it’s important to put yourself first.    Both are free.  Have a happy, healthy and safe summer!!Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down.  Just get a comfortable seat, wear comfortable clothes and focus on your breathing.  In this episode, PK leads you through  a 5-minute  Daily Mindfulness practice that can be done at any time of the day.  Believe it or not, just a few minutes 3-4 times a week can help build a habit that can lead to significant benefits. Just relax, breathe, and follow her voice as your guide. So, get ready to meditate!If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.Resources Consulted or Quoted:The Healing Power of Mindfulness - Jon Kabat-Zinn What is Mindfulness Meditation?FREEBIES: Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through our minds each day, those thoughts are shaping our reality with their scripts.  When the script is positive, we feel upbeat, confident and sure of ourselves.  However, when those scripts are negative, they can feed our self-doubt and can discourage us from trying to reach our goals. Having said that, you should have an arsenal of affirmations that you can use to boost your confidence when you’re feeling uncertain, and reset your brain from negative to positive.  It’s sort of like a golfer who has a variety of clubs in her golf bag, depending on whether she is teeing off, getting airborne shots, or rolling the ball into a hole. Whatever the shot, she has the right club.To be clear though, affirmations are not intended to be the solution for mental health concerns, including things like depression and anxiety. Those concerns require professional help. Take a listen to this episode to  learn how you can start to use affirmations to impact your life, as you rewire your brain to support you in positive ways.If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.FREEBIES: Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

This episode is definitely for you if  you answer "Yes" to these questions:Are you living your life trying to please others, even if it makes you uncomfortable?Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients?  Do you constantly feel yourself in a state of internal stress and panic about not meeting the expectations of others?If you're nodding your head "Yes" to these questions, then you may well be suffering from honor roll hangover.  This syndrome can create the limiting beliefs that prevent you from reaching your goals. In other words, you are so busy trying to be perfect, you never act; you just keep making plans for the perfect outcome.   In this episode you'll learn: what honor roll hangover is  the way it wastes your time and prevents you from taking decisive action how to tell if you're suffering from it.  You'll get  PK's five suggestions for how you can get this "psychological baggage" under control so you can move forward to reach your goals.FREEBIES: Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree.  That's why you need to enjoy the day, but remember that it is still your responsibilityto keep yourself front and center when the day is over.Think about it.  What would your life be like if you stopped taking care of everyone else's needs first, and instead, made your own needs your first priority.?   Would you have more joy, better health, less stress, or the ability to focus on your own life's purpose?  In this episode, PK shares some of the benefits of prioritizing your own needs first so that you can better support the goals of the other people in your life.  Take a listen. When you're done, be sure to download your FREE ebook: Put Yourself First Without Guilt  to get some additional strategies for how you can make yourself a priority.  Just click the link above and  enjoy!Connect with PK:Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with PK:Website, Instagram, Facebook, Review on Apple podcast.FREE Affirmation eCards