The Choose Mom Podcast

Trish

Momming is hard. Prioritizing yourself while momming? Even harder. Join me as I talk with mamas of all ages, and life experiences while they share their stories on how they've struggled, overcome, and how they learned to choose themselves while being the best mom they can. Find me on @thechoosemompodcast on instagram. Want to be a guest? Reach out at thechoosemompodcast@gmail.com. Please don't forget to subscribe, share, and review to help support this passion project. read less
Kids & FamilyKids & Family
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Living on Your Own Terms with Melanie Morton
Jun 7 2022
Living on Your Own Terms with Melanie Morton
Today is a treat! I have admired Melanie Morton from afar for years and finally got the chance to speak with her.Melanie  is a wife, mom to two boys, entrepreneur and  girlfriend. She absolutely epitomizes living life on your own terms and embracing your true self.  In this episode, Melanie discusses how she has taken huge, untraditional risks in her life, and how she balances being a wife and mom in a polyamorous relationship. Her life is anything but traditional, and I absolute love how she prioritizes herself and her needs while still being the best mom she can.Connect with Melanie on instagramConnect with Melanie on TiktokIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com

Episodes

Living on Your Own Terms with Melanie Morton
Jun 7 2022
Living on Your Own Terms with Melanie Morton
Today is a treat! I have admired Melanie Morton from afar for years and finally got the chance to speak with her.Melanie  is a wife, mom to two boys, entrepreneur and  girlfriend. She absolutely epitomizes living life on your own terms and embracing your true self.  In this episode, Melanie discusses how she has taken huge, untraditional risks in her life, and how she balances being a wife and mom in a polyamorous relationship. Her life is anything but traditional, and I absolute love how she prioritizes herself and her needs while still being the best mom she can.Connect with Melanie on instagramConnect with Melanie on TiktokIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Letting Your Thoughts Flow with Lily Sais (Peace From Within)
May 31 2022
Letting Your Thoughts Flow with Lily Sais (Peace From Within)
This episode is a powerful one, you guys.Whether you're a mom or not, if you deal with anxiety, this episode is a must listen. Lily Sais is a partner, mother, psychologist, content creator, and overcame crippling anxiety. The information she shares in this episode about her struggles with anxiety, and how we can reframe our anxiety is literally life changing. Connect with Lily on instagram (seriously, do it)If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Raising Your Vibration with Emily Bean
May 24 2022
Raising Your Vibration with Emily Bean
Chatting with Emily Bean this week, felt like I was chatting with an old friend! Emily is a mother of two, entrepreneur, multiple business owner,  author, and lover of all things woowoo and witchy.Today we discuss post partum OCD (I'd never heard of it either!), post partum care, how to manifest, raising our vibrations, and so much more.  I know you will absolutely love this episode with Emily - it's the perfect listen to cozy up on the couch to.Connect with Emily on InstagramIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Your Thoughts Don't Define You with Ayşın Karaduman
May 10 2022
Your Thoughts Don't Define You with Ayşın Karaduman
Ya'll, this episode is full of wisdom. Hold on to your seats.Ayşın Karaduman is a mother of two, nutritional therapist, podcaster, and life coach.  Aysin believes you can have it all when it comes to motherhood, and shares the incredible story of how she got there (spoiler alert: it wasn't easy). We also dive into how our thoughts should not define us, and even dive in deep with a mini life coach session for me!This episode is so powerful, I cannot wait to hear your feedback on it.Connect with Aysin on InstagramListen to Aysin's podcast Redefining the Good LifeIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 25: Mom Fashion 101 with Katie Haller (Thrify Wife Happy Life)
May 3 2022
Episode 25: Mom Fashion 101 with Katie Haller (Thrify Wife Happy Life)
This episode is so fun! I had the joy of speaking with Katie Haller from Thrifty Wife Happy Life. Katie is a wife, mama of two, and fashion blogger. Today she answers all of our fashion questions:* How to dress ourselves after coming out of a pandemic* Thrifting tips* How to shop with a plan* The 10 second  thing you can do today to instantly look more put togetherand so much more. I know you will LOVE this episode.Find Katie on InstagramSee one of my favorite reels Check out Katie's websiteIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 24: Believing You're Worth It with Libby Ward (Diary of an Honest Mom)
Apr 26 2022
Episode 24: Believing You're Worth It with Libby Ward (Diary of an Honest Mom)
In this week's episode I had the joy of speaking with Libby Ward. Libby is a mama of 2, wife, and the  incredible content creator of Diary of an Honest Mom. Her work will leave you feeling supported, validated, and usually giggling. In this episode we dive into overcoming difficult times in motherhood, changing our mindsets about ourselves, and not being afraid to fail.This episode is so jam packed with wisdom and support, you may want to listen twice.Connect with Libby on InstagramDiary of an Honest MomIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 23: Tired of Being Tired with Kelsey Jack
Apr 12 2022
Episode 23: Tired of Being Tired with Kelsey Jack
In today's episode, I get to interview Kelsey Jack. Kelsey is a mama of two, a wife,  Nutritional Therapy Practitioner, and the ultimate Hype Woman.In this episode, Kelsey shares how she overcame crippling insomnia and anxiety after the birth of her daughter, ways to get better sleep, holistic health tips, and how (and why) being a hype woman fills not only her cup, but others around her.Kelsey is a gem and you will learn so much from her.Connect with Kelsey on instagramhttps://whollywell.health/If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 22: Overcoming Pregnancy Loss with Brittany Hesch
Apr 5 2022
Episode 22: Overcoming Pregnancy Loss with Brittany Hesch
Trigger warning: This episode deals with infant loss. If this is a trigger for you, this may me an episode you want to skip.Brittany Hesch is a wife, mother, former teacher, and today, is incredibly brave in sharing her story of her first pregnancy that ended in loss. In this episode we cover:* Experiencing a stillbirth * Overcoming fear to become pregnant again and trust our body* Living with high functioning anxiety* Re-evaluating our village after going through a tough timeI know you will be in awe of Brittany's resilience, honesty, and bravery just like I amFind Raising Worry Free Girls hereIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means  the world to me and is what will make this podcast grow!You can find me on instagram @choosemomwellnessWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 21: How I Dominated Anxiety
Mar 29 2022
Episode 21: How I Dominated Anxiety
Note: Sorry for the slight static during this episode. This podcast and I are always a work in progress! I hope you can overlook it to get the content Hi Friends! This week, it's just me getting real with my battle with anxiety. In this episode I discuss:* My history with anxiety* A look inside my brain at how my anxiety manifests (it's not pretty)* How I got off medication after 2 years* The woowoo therapy I did that changed my life* Tips for dealing with anxietyI hope you find this episode helpful, and at the very least, not alone in your struggle with anxiety!If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 20: How to Ask for Help with Michelle Purta
Mar 22 2022
Episode 20: How to Ask for Help with Michelle Purta
Today's episode is jam packed full of gems. Michelle Purta is Mom, Wife, and a Life and Marriage coach. In her story, she shares how she did the work to learn how to communicate  with her partner in a healthy, and effective way, something she was never taught to do. She also teaches us HOW TO ASK FOR HELP! You'll never look at a pitcher of water the same after listening to this episode.Connect with Michelle on instagramJoin Michelle's FB group hereGet Michelle's De Escalating Conflict Masterclass If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 19: Turning NICU Lemons into Lemonade with Katie Grim
Mar 15 2022
Episode 19: Turning NICU Lemons into Lemonade with Katie Grim
Today's guest may just win for being the sweetest - I absolutely loved chatting with Katie! Imagine being pregnant with your first baby, only to deliver at 31 weeks. After a 7 week stay at the NICU, Katie brought her sweet girl Kovi home, but today she shares what it's like to be a NICU mama, and how she turned her experience into a beautiful business that gives back to NICU mamas. I know you'll love this sweet story.Connect with Katie on instagramIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 18: The Ultimate Village with Dana Johnson and Beth Gatlin
Mar 8 2022
Episode 18: The Ultimate Village with Dana Johnson and Beth Gatlin
What would you do if you had an acquaintance going through a tough time? Would you invite her and her children to move in with you? That's exactly what Dana Johnson did when she met Beth Gatlin.Today you will hear the story of how the met, how they decided to move in together to create their own family, and how impactful a true, supportive friendship can be. They are the ultimate village and I absolutely adore this story (and I know you will too).If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on Instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.comConnect with Beth at www.Healingaddict.comConnect with Dana at www.ddvirtualmanagement.com Find info on Gentle Parenting: The High Impact Club
Episode 17: How to Support a Struggling Friend with Britany Ek
Mar 1 2022
Episode 17: How to Support a Struggling Friend with Britany Ek
Meet my friend Britany. She's a wife, mom, friend, and Breast Cancer survivor. Today she shares her story of what it was like to kick cancer's butt with three young children, how she struggled, and how she is stronger and better than ever. With a sprinkle of profanity, Britany tells her story in the way only she can!Along with her story, Britany shares how to support a friend (or acquaintance) going through something hard. Her realistic, practical, and honest advice will help guide you the next time you find yourself wanting to support those around you.If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 16: Momming Without a Village with Julie Crenshaw
Feb 15 2022
Episode 16: Momming Without a Village with Julie Crenshaw
Have you ever felt like you don’t have a village? You’re not alone. Today we’ll hear from Julie Crenshaw, a Conversation Coach, author, physical therapist, wife, and mom of two boys. In her story, she’ll share what it was like for her to be in trenches, how she has found her people, and….how not to be awkward. I know you’ll learn so much from her practical advice.Find Julie on Instagram hereFind Julie's website hereIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 15: Building Your Village With Emily Siegel
Feb 7 2022
Episode 15: Building Your Village With Emily Siegel
Looking to build your Mom Friend Village? This is  a MUST LISTEN!Emily Siegel is a friendship mentor and coach, podcast host, corporate mom of two adorable little boys, and lover of all-things Broadway musicals. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because she firmly believes we weren’t made to mom alone, and she’s on a mission to see that we stop trying.Find Emily on instagram at The Connected Mom Life Join the Mom Friends WaitlistIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 14: Living Big with Amy Hayes
Jan 31 2022
Episode 14: Living Big with Amy Hayes
If you’re anything like me, taking risks and living big can be challenging, but today you’ll hear from a mom who lives to chase big! Amy Hayes is a wife, mom of 4, karaoke aficionado, MBA, an amazing story teller as you’ll soon see, and has achieved some incredible physical feats that I’ll let her share with you! You are going to be amazed by her story, insight, perseverance, and may just decide that if you are wanting to,  living a little bit bigger may be more achievable than you think!If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 13 - How to be a Badass Mom
Jan 18 2022
Episode 13 - How to be a Badass Mom
Happy New Year! We are starting this year off with a bang. Kelly Donahue is a wife, mother, mom coach, and founder of  Badass Moms. Today she tells us her story of her struggles and how it's lead her to helping moms find their fun! You will be excited, inspired and ready to find your fun after listening to Kelly's episode.Connect with Kelly on instagram https://www.badassmoms.com/If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 12: Year in Review
Dec 20 2021
Episode 12: Year in Review
Just popping in this weeks to share my own personal updates, hopes, and goals for the year ahead. And mostly, just to wish you a wonderful, joyful, and safe holiday season!If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 11: Navigating Life as a Widow with Cyndi Meadows
Dec 14 2021
Episode 11: Navigating Life as a Widow with Cyndi Meadows
Today, you will hear the story of a true warrior. Cyndi Meadows is a mom, daughter, friend, and as of last year, a widow. Today she shares her story of unexpectedly losing her husband, navigating life as a single mom, and gives incredible and important advice on things every married couple should discuss in the event the unimaginable happens. Her story is not the easiest to hear, but it’s so beyond important. I know you will be in awe of Cyndi’s humor, grace, and strength, just as I was chatting with her!Connect with Cyndi on instagram @CyndiMeadowsFind Cyndi's favorite book hereIf you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com
Episode 10: Waving Your White Flag with Kara Ehler
Dec 6 2021
Episode 10: Waving Your White Flag with Kara Ehler
When a mama is brave enough to share her struggles on social, I just have to speak to her! Kara Ehler is a wife, mother, and works in the real estate industry. Today, she discusses why she had to wave her white flag, how she made life easier for herself, gives amazing marriage advice, and is just an all around joy to listen to. I hope you enjoy her honesty and positive energy as much as I did!Find Kara's favorite book here:If you are loving this podcast, the best way to support it is to review, rate, and share the episodes – your positive feedback and shares truly means to the world to me and is what will make this podcast grow!You can find me on instagram @thechoosemompodcastWant to be a guest? Reach out at thechoosemompodcast@gmail.com