The Diet Rebel Podcast with Kiki Smith

Eat More 2 Weigh Less

If you are a woman who hates having to choose between loving your body and changing it, then this podcast is for you. In this podcast, we talk about everything from loving your body exactly as it is now to becoming the fittest, leanest, and tonest you’ve ever been - no matter HOW old you are, how many tiny humans you’ve birthed, or how many times you’ve lost & regained the same (15 or 50!) lbs! Seriously, you don’t want to miss it! So grab a snack, preferably protein based (lol), sit back and enjoy the Diet Rebel podcast. Brought to you by Eat More 2 Weigh Less @ eatmore2weighless.com read less
Health & FitnessHealth & Fitness
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Quick Tip - Cals? Macros? What Matters Most?
3d ago
Quick Tip - Cals? Macros? What Matters Most?
In this quick tip, we chat about counting calories and macros? Which one matters most? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

Episodes

Quick Tip - Cals? Macros? What Matters Most?
3d ago
Quick Tip - Cals? Macros? What Matters Most?
In this quick tip, we chat about counting calories and macros? Which one matters most? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Can You Love Your Body AND Want To Improve It?
1w ago
Can You Love Your Body AND Want To Improve It?
In this podcast, we talk about whether you can love yourself and your body BUT also want to change and improve it. Can you do both simultaneously? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Lifting With A Lot Of Weight To Lose
Apr 15 2024
Quick Tip - Lifting With A Lot Of Weight To Lose
In this podcast, we tackle the best way to lose fat when you have a lot of weight to lose. Cardio vs Lifting....which is best? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
How Many Times A Day Should You Eat?
Apr 11 2024
How Many Times A Day Should You Eat?
In this podcast, you will listen in on a Q&A membership session where we tackle how many times a day you should be eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Weight Loss Vs Fat Loss [Part 2]
Apr 8 2024
Quick Tip - Weight Loss Vs Fat Loss [Part 2]
In Part 2 of this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Scale Fluctuations
Apr 4 2024
Scale Fluctuations
We’ve all experienced our scales having a mind of their own. How can you be one weight one day and the next something completely different? What causes the scale to fluctuate? Are you gaining/losing fat or water weight? This video explains what it means when your scale shows inconsistency and how to manage it. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Weight Loss Vs Fat Loss [Part 1]
Apr 2 2024
Quick Tip - Weight Loss Vs Fat Loss [Part 1]
In this podcast, you will Learn the difference between fat loss and weight loss. One determines how you actually look while the other determines how you feel about the way you look. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Commitment - Making Your Best Decisions with Zero Regrets
Mar 28 2024
Commitment - Making Your Best Decisions with Zero Regrets
In this podcast, we chat about how to truly commit to your fat loss journey and make the best decisions for yourself. No Regrets! (This podcast is accompanied by a video slideshow) __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Can We Just Stop With The Fad Dieting? Seriously....
Mar 25 2024
Quick Tip - Can We Just Stop With The Fad Dieting? Seriously....
Have you ever wondered why it seems more complicated to lose weight the more you diet? Check out this quick tip as Kiki explains why you need to eat MORE and up your calories for lasting results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Why Dieting Doesn't Work
Mar 21 2024
Why Dieting Doesn't Work
So you're trying to lose weight by dieting? You're not alone. But what you may not know is that diets don't work. In this podcast, I talk about the biggest reason why diets fail and offer some tips for making healthy eating (Or not eating clean) work for you! __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - The Truth About Workout Videos [Part 2]
Mar 18 2024
Quick Tip - The Truth About Workout Videos [Part 2]
In this podcast, we tackle Part 2 of discussing workout videos and whether they benefit your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
The Truth About Workout Videos [Part 1]
Mar 14 2024
The Truth About Workout Videos [Part 1]
In this podcast, we tackle Part 1 of discussing workout videos and whether they are beneficial to your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - How Do I Teach My Kids To Stop Eating Bad Foods?
Mar 11 2024
Quick Tip - How Do I Teach My Kids To Stop Eating Bad Foods?
In this podcast, we tackle how to inspire your kids to make better choices with their eating. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Unconscious Avoidance
Mar 8 2024
Unconscious Avoidance
In this podcast, we dig into the phenomenon of unconscious avoidance in your weight loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - Matching Your Eats With Your Exercise
Mar 5 2024
Quick Tip - Matching Your Eats With Your Exercise
In this podcast, you will listen to our office hours Q&A membership session where we tackle how to match your eating with your exercise for maximum results. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
I Don't Want To Track My Food!
Mar 1 2024
I Don't Want To Track My Food!
In this podcast, you will listen in on our office hours Q&A membership session where we chat about macros. What do you do when you want to eat what you enjoy but not track your macros? Is it possible? __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - What Are Deload Weeks?
Feb 27 2024
Quick Tip - What Are Deload Weeks?
In this podcast, you get to listen in on our office hours Q&A membership session where we chat about deload weeks, what they are and why they are part of the fat loss journey. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Running/Doing Cardio Frequently But Not Seeing Muscle Gain?
Feb 23 2024
Running/Doing Cardio Frequently But Not Seeing Muscle Gain?
In this podcast, you get to listen in on our office hours Q&A membership session where we tackle important aspects of their fat loss journey. In this episode we touch on why one of my clients is doing a lot of running/cardio but seeing little to no muscle growth and why. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Quick Tip - How To Add Calories For Muscle Growth Without Gaining Fat
Feb 20 2024
Quick Tip - How To Add Calories For Muscle Growth Without Gaining Fat
In this quick tip, we chat about how to add calories for muscle growth without gaining fat. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/
Should It Be This Hard?
Feb 16 2024
Should It Be This Hard?
In this podcast, we talk about difficulty in your fat loss efforts. __________________________________________________ Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women’s Fat Loss Webinar: https://eatmore2weighless.mykajabi.com/registration-page-1bd61177-fd21-4f1c-ad94-68a44f90ddfc Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/