Let's Veg About It Podcast

Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness Coach

Hosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body wellness goals and help improve your mental and emotional health from the comfort of your home or wherever you may be listening. Do you want to utilize more holistic modalities, but are intimidated about where and how to start? Would you like to gain a better understanding of how to stock a healthy, nourishing, and holistic kitchen from the grocery cart to the fridge and pantry? Holistic health, emphasizes the connection between mind, body, and spirit. So if you are ready to level up, CLASS IS IN SESSION!

Woman Crush Wednesday with Joy Berkheimer
Mar 24 2022
Woman Crush Wednesday with Joy Berkheimer
Joy Berkheimer earned a Masters’ degree from Barry University, with dual specialties in marriage, family, and couples therapy and mental health counseling. She is a Licensed Marriage and Family Therapist (licensed in both Florida and Texas) and Qualified Supervisor for both Registered Marriage & Family Therapist Interns, as well as Registered Mental Health Counselor Interns, registered with the Florida Board of Marriage and Family Therapy.  Joy is also an Intuitive Joy Life Coach, trained with the Coaching and Positive Psychology Institute (CaPP Institute) as well as received individual intensive intuitive healing training. Most recently, to more deeply show up for her clients, she has have begun my journey towards a PhD in Sex Therapy. In this episode you will learn: ⁃ Why we choose to ignore and avoid emotional problems?  ⁃  How overcoming diabetes & high blood pressure isn't just about food ⁃ How to bounce back from rejection and glow up ⁃ What the benefits are for sound baths ⁃ What is brain spotting ⁃ why is it important if we’re struggling with anxiety and depression issues that we seek professional help and not use our family or friends or partners as a sounding board ⁃ Groups & communities are needed for long-lasting healingConnect with JoyInstagramFacebookBook :Why Won't He Call?: Empowering You To Glow Your Goddess In Relationships Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (
Veggie It Away
Dec 2 2021
Veggie It Away
Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the physical and mental health of health care workers (i.e. NURSES)– and their lack of sleep. Nearly 1 in 3 nurses may suffer from insomnia, while more than 1 in 8 admits to taking medications to help them stay awake, according to a recent study.Anyone who has ever experienced any type of sleep disturbance or sleep disorder knows how incredibly frustrating this can be. It can be hard to focus and make decisions. The simplest tasks become overwhelming. Do not underestimate the power of sleep. Let’s not even talk about how you toss and turn all night long. How you wake up constantly, sometimes for over an hour each time, unable to fall back asleep.The next morning, as you virtually crawl your zombied self to your coffee maker in the kitchen, you can’t even handle how tired you feel. How are you even going to function and do your job effectively?! Health care workers face many stressors, and many studies have shown that sleep plays a major role. How can we improve sleep quality for health care workers? In this episode, we’ll focus on what you can do to help your body get back on track and sleep. Class is in session! EFT Tapping for “Peaceful Nights Rest” → Day Self-love & Self-care Challenge for Anxiety Relief (Nurses Edition) Wellness Bundle →  Wellness Support Group →  UP WITH MEINSTAGRAM →  PINTEREST →  CONTACT EMAIL → striveoverstress@gmail.comWEBSITE →  ____________________________________________________________________________________________________Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (
Veggier Than Ever
Oct 10 2021
Veggier Than Ever
Every 100 minutes a teen takes their own life. Only 30 percent of depressed teens are being treated for it. For more than a decade, suicide rates have been increasing in Black children and adolescents, and a new study says the sharpest rise occurred among young girls.Black teens in the U.S. experience more illness, poverty, and discrimination than their White counterparts. These issues put them at higher risk for depression and other mental health problems. Yet, Black youth are less likely to seek treatment or be supported in seeking help for their mental well-being. This is why the second leading cause of death among Black children ages 10 to 19 is suicide. Take steps to keep your mood and mental well-being steady throughout the year.How can you take steps to protect yourself, and the teens in your life from depressive episodes or seasonal affective disorder? And what nutritional deficiency may be the catalyst for a more depressive and/or anxious mood? Why having a “community” based plan before depressive episodes arise is critical? Many parents, do not notice the difference between depression and normal 15- and 16-year-old behavior until after the fact. Teen depression doesn’t have to mean a lifetime of struggle, and it certainly doesn’t have to end in suicide. Class is in session. ____________________________________________________________________________________________________Struggling with what to eat? Download one of my plant-based & holistic meal plans: EFT Tapping Wellness Session Bundle →  UP WITH MEINSTAGRAM →  PINTEREST →  CONTACT EMAIL → striveoverstress@gmail.comWEBSITE →  ____________________________________________________________________________________________________Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 800-273-8255, text HOME to 741741Support the show (
Way 2 Veggie
Sep 22 2021
Way 2 Veggie
As the seasons change many start thinking about doing their best to ward off bugs and colds – and this year, immunity is on our minds more than ever.The immune system is a lot more complex than we often give it credit for – a fascinating network of cells, organs, proteins, and tissues with a very important job: to protect the body from outside invaders, like bacteria, viruses, and parasites.It’s working away in the background continuously and many different factors play a role in how it functions, including a number of things in our day-to-day lifestyles.Are you making choices that are supporting or sabotaging your immune system? In this classroom session, we will focus on 6 ways we need to stop jeopardizing our immune systems. Also, find out how to make a freeze-friendly, immune-boosting recipe your entire family will love because it is nutritious and delicious. Class is in session and when it comes to habits or actions that could harm your immune system, there are many conspicuous ways you might be damaging your body’s immune responses without even realizing it.____________________________________________________________________________________________________Struggling with what to eat? Download one of my plant-based & holistic meal plans: guides give you a holistic blueprint meal plan to help you support your overall & mental well-being goals, with a complete grocery list that you can use at the grocery store. It's super convenient! My clients use them all the time :)Vegan & Non-Vegan Options Available __________________________________________________________________________________________________1-1 EFT Tapping Wellness Session Bundle →  UP WITH MEINSTAGRAM →  PINTEREST →  CONTACT EMAIL → striveoverstress@gmail.comWEBSITE → This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.Support the show (
Man Crush Monday with Ayinde Howell
Jul 27 2021
Man Crush Monday with Ayinde Howell
Making the impossible, possible is easier than it seems if you plan to succeed.Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen. So what do you do when you are the only one who can make it happen? Well, you make your open rule book, while staying committed to being your authentic self, despite the naysayers. And you prioritize your physical and emotional well-being by choosing to make healthier choices so you have the energy and mindset to overcome the setbacks ahead. In this episode you learn:⁃ what is like to be a lifelong vegan ⁃ why lack of experience doesn’t mean you can’t succeed in business ⁃  how making the choice to keep upgrading and pivoting will keep you on course to your goals ⁃ how to go from blogger to author ⁃ how preparation leads to opportunity⁃ how to get the bag first and figure out the details later⁃ what it’s like to go from selling your food product from your car to being a full-blown food manufacturer⁃ how to protect your sanity through entrepreneurial struggles-why young people need to stop being hard on themselves-plus some holistic wellness homework for you to incorporate into your lifestyle  this yearChef Ayindé Howell is a lifelong vegan and food activist based in LA, working to decolonize the food industry. He began selling vegan food with his mother out of the back of their Toyota minivan when he was 13 years old and has evolved into manufacturing vegan food for the masses. He started iEatGrass, LLC. first and foremost, as a solution to the lack of diversity in the plant-based food sector. He wanted better tasting and more options for his own lifestyle, but the mission has evolved heavily since then. Representation is so important and while we see plenty of people of color working in the service part of the industry, there is little to no representation in the area of ownership. Most people don’t realize there is a manufacturing side to food and there are no people of color feeding other people of color. Chef Ayindé’s culture, experience and perspective are heavy influencers on the flavors and textures of the food he creates, making it unique in the plant-based world. The food industry still needs to be decolonized and he is doing his part by manufacturing amazing plant-based food for his own community first, and then the world. The more people see themselves represented in a vegan lifestyle, the more they will be willing to participate in it. iEatGrass, LLC. is committed to giving 5% of all revenue to organizations that directly support and uplift Black people.You can get his food directly on his website, www.ieatgrass.com for nationwide delivery. His original Mac & Yease can be found at Whole Foods stores in Southern California, Las Vegas, Arizona, and Hawaii. His Jalapeño Mac & Yease launched at Costco stores in the Los Angeles region in May 2021 and just launched at Costco in Texas, Tulsa, Oklahoma City, and New Orleans this month.Check out Ayindé’s songDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coachiSupport the show (
Man Crush Monday with Dr. Damon Silas
Jul 13 2021
Man Crush Monday with Dr. Damon Silas
You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions.Thankfully there are many things you can do to cope with and recover from trauma.Listen & Learn: Myths about PTSDSome of the symptoms of PTSDWhy do you need to seek help for a clinical diagnosis?How to support yourself and your mate who is struggling with PTSD? How we are programmed to believe self-care is selfish?Should you break up with your partner if I have PTSD?Trauma responses, what are they and how do they look?How to lean into joy and not fake happiness? Co-dependency, people-pleasing, why people leave when you set boundaries? EFT TAPPING MEDITATION for overcoming codependency and people-pleasingIs there are a length of time of grieving a personal heartbreak?Healing is exhausting is there a way to take a break and still get through to the other side?How do you start the healing process if you have an avoidant attachment style?EFT TAPPING MEDITATION for activating peace ____________________________Dr. Damon Silas, is a clinical psychologist, speaker, and teacher with 20 years of experience in the field, he is the author of From Mourning To Knight: Overcoming Loss, and What’s Your ACTION Plan?: 6 Powerful Ways To Get Unstuck In Your Life Now. In his private practice, he specializes in anxiety, trauma, and working with marginalized communities.Dr. Silas helps people remove their mental and emotional barriers in order to grow in all areas. Along with Alyson Stoner, he is the co-developer and co-facilitator of Mindful Movement, the holistic fitness program that reconnects mind-body-being through creativity and movement. He is also a mindful movement and hip-hop dance instructor.Dr. Silas is the co-founder of the group Black Tappers United, a collective of Black healers whose mission is to bring the power of EFT tapping and healing to the BIPOC community. He's featured on the Tapping Solution app, with meditations focused on racial anxiety healing, and tapping support for depression. He is certified as an EFT Intermediate Practitioner, and as a mental health integrative medicine practitioner. Get ya pencils up, because class is LIVE and in session!Disclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show
Veggie Tales : Lessons learned during the Pandemic
Jul 5 2021
Veggie Tales : Lessons learned during the Pandemic
Have you ever felt like you just can’t handle the stress of living through the pandemic? That you can’t dedicate the time necessary to get things done—even if you really want to? When we feel good, we look and operate at our best. If you are feeling out of whack and unbalanced - physically or emotionally - it can show up in many different ways.So many of us are in the same boat: running at 100mph, getting things done but not thriving. Burnout is a lot of different things. For some, it's an overwhelming sense of exhaustion that can't be explained or managed. For others, it's an inability to focus or solve problems with a constant feeling of frustration and overwhelm. Whatever the case may be, this episode will provide you with tools to cope with burnout so that you can get back to living your life with vigor and effectiveness.I’ll share with you 6 simplistic, holistic wellness tips that helped me & my clients recover from burnout. Class is back in session!12 Mood-Boosting Breakfast RecipesOvercoming Stress with Essential OilsDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (
Man Crush Monday with Dr. Colin Zhu
Jun 15 2021
Man Crush Monday with Dr. Colin Zhu
Hey hey, veggie slayers! I’m back and class is officially back in session. I know it’s been a long time but let’s get back in the groove of things. Happy man crush Monday, y’all! Today I have the pleasure of chatting with Dr. Colin Zhu. He is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Colin is also the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.“ Also is the current podcast host of Thrive BitesTo stay connected with him check out the links below:  FROM DR. COLIN ZHU This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (
Man Crush Monday with Jason Wrobel
Sep 1 2020
Man Crush Monday with Jason Wrobel
Are you ready for the third inductee in our new summertime series “Man Crush Monday”? Well, I’ve had a virtual love affair with this culinary genius for some time now and we will get into his vegan journey, culinary creation process, the importance of having superfoods in your wellness labs, why you need to get your bloodwork done plus how to level up in your wellness routine right now! Jason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.As the first plant-based chef with a primetime television series, his groundbreaking show “How to Live to 100” taught millions of people how to prepare delicious, organic, healthy meals at home. He’s a dedicated practitioner of yoga, pilates, and meditation for over a decade, he infuses his events, videos, and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted, and fun vibes.This episode was one for the books and I’m so overjoyed to share this convo with this bright-hearted #MCM that I know you will adore him just as much as I do. Get ready, CLASS IS IN SESSION!!!! Connect with JasonDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (
Coping in Crisis---Invest in Self-care for Sanity
Jun 17 2020
Coping in Crisis---Invest in Self-care for Sanity
There are many ways to take care of yourself when dealing with stress, trauma, or crisis. Be kind to yourself –Give yourself permission to feel a wide range of emotions, both good and bad, and let go of high self-expectations.What are some healthy ways to cope with a crisis and get through to the other side? When you experience a crisis, your body's stress response may become triggered and stay triggered, keeping you in a state of constant stress.It may be difficult to feel "calm" in the midst or aftermath of a crisis, but you can start by incorporating stress management relief techniques that can reduce the intensity of your stress levels. Self-care has the tendency to be the last skill we employ in order to maintain our mental and emotional well-being. Tune in and learn how to upgrade your wellness by incorporating healing foods, mindset shifts, fitness, breathing techniques, and herbs every kitchen should have. Class is back in session y’all, I hope 🤞🏽 you are ready to get ya wellness!!!The Tapping Solution w/ Dr. Damon Silas for Racial Anxiety Relief Laure Carter Yoga Nidra Recording for breathing Submit questions to veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media Facebook InstagramTwitterDisclaimer: This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (
(Veggies Are Bae) Extra Credit-EFT with Dr. D
Apr 25 2020
(Veggies Are Bae) Extra Credit-EFT with Dr. D
Are you ready to learn a simple technique to feel better quickly? Well today’s extra credit session is just for you! If you’re feeling stressed, tired, overwhelmed, or anxious, try tapping.Tapping easily and effectively allows participants to get relief from pain and negative emotions. Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.  Tune in as we delve deeper into this amazing holistic wellness tool and learn how you can start incorporating it into your lifestyle today. My co-teacher is Dr. Damon Silas. Dr. D has been a psychologist for over 15 years working with people and issues like anxiety and trauma, including PTSD, and his specialty areas as well as grief and loss. Class is in session and it’s time for you to upgrade your wellness.Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH DR. DAMON SILAS This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (
Autism Awareness Month (Stress Awareness Week)
Apr 22 2020
Autism Awareness Month (Stress Awareness Week)
I pushed the release date of this episode back, because I know many have been overwhelmed by the things currently transpiring in the world. ⁣⁣There’s a good chance though you know at least one person with autism, which is now the most well-publicized pervasive developmental disorder (PDD) there is. There’s been an alarming rise in autism rates over the past 20–30 years, leading to a growing body of research and improvements in treatment/development.⁣⁣The Centers for Disease Control and Prevention (CDC) estimates that 1 in 68 kids in the U.S. have autism. Boys though are five times more likely to be diagnosed with #autism than girls.⁣This increase shows just how important it is to detect these issues in your children. The sooner you can determine whether or not your child has autism, the sooner you can go about finding the best ways to enhance and encourage their mental development.⁣This episode is all about the holistic health journey that my family took when my youngest nephew was diagnosed with being on the autism spectrum. Shoutout to all the parents that have a differently-abled child or a child on the autism spectrum. I know it’s not easy, you are the unsung superheroes of the world. I SEE YOU & YOU ARE APPRECIATED!!!!Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  CONNECT WITH CHELSEA This Podcast is not intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show
Tell Me Somethang Veggie, Tell Me That You LIKE It!
Mar 4 2020
Tell Me Somethang Veggie, Tell Me That You LIKE It!
From the age of 15 to her college years, Lisa Marie relied on package food products, frozen dinners and quick fry lunches and sandwiches at the diner. During that phase of her life she crashed in between an after classes and didn’t have enough energy to walk to the gym let alone work out. What a difference a veggie makes? Chef & Founder of hungry hippie eats LISAMARIE FALCONE: Spent years searching for answers for her acne, and gut issues in orange pill boxes. It wasn’t until she was in her 20s that she realized the effects of her diet and lifestyle choices were having on her body.She became completely fascinated with a functional medicine and nutrition. LisaMarie was able to completely reverse her health issues by changing from a processed vegan diet to a whole foods plant-based diet. CONNECT WITH LISAMAIRE questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. All content © 2020 Let's Veg About It PodcastSupport the show (
Please Veggie Me!
Feb 13 2020
Please Veggie Me!
People say you should move more in order to fight heart disease, but food also is an extremely important component. Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like animal-based products (it’s so horrifying to see when I look on social media the pounds and pounds of cheese, consuming slabs and slabs of bacon, plus the stacks and stacks of chicken breast that people are eating on repeat) all because they are extremely low carb and they got to get those “fats” in. Is it POSSIBLE to stay plant-based, alkaline and be keto at the same time? Class is in session!! ARTICLES1. Seyfried, T. N. (2015). Cancer as a mitochondrial metabolic disease. Frontiers in Cell and Developmental Biology, 3. PMID: 262176612. Chikara, S., Nagaprashantha, L. D., Singhal, J., Horne, D., Awasthi, S., & Singhal, S. S. (2018). Oxidative stress and dietary phytochemicals: Role in cancer chemoprevention and treatment. Cancer Letters. PMID: 291138713. Shi XM, Zhao W, Yang YB, Lü BN. [Expression of LOX in Colorectal Cancer Tissues and Its Relationship with Progress and Prognosis]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2017;48(4):566-569. PMID: 291306784. Adimoolam S, Ford JM. p53 and regulation of DNA damage recognition during nucleotide excision repair. DNA Repair (Amst). 2003 Sep 18;2(9):947-54. PMID: 12967652PODCASTS YOU READY TO TAKE A HOLISTIC, PLANT-BASED APPROACH TO A KETO LIFESTYLE?Register for keto reset now! questions to: veggieschoolpodcast@gmail.com Let’s stay connected, y’all!!Social media FB-@letsvegaboutitpodcastInstagram-@letsvegaboutitpodcast  Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship. Support the show (