Please Veggie Me!

Let's Veg About It Podcast

Feb 13 2020 • 1 hr 6 mins

People say you should move more in order to fight heart disease, but food also is an extremely important component.

Cooking more meals at home gives everyone in the family an opportunity to build better eating habits, one plate at a time. Many people are now switching to a ketogenic lifestyle, eating overloads of heart disease activating foods like animal-based products (it’s so horrifying to see when I look on social media the pounds and pounds of cheese, consuming slabs and slabs of bacon, plus the stacks and stacks of chicken breast that people are eating on repeat) all because they are extremely low carb and they got to get those “fats” in.

Is it POSSIBLE to stay plant-based, alkaline and be keto at the same time?

Class is in session!!


1. Seyfried, T. N. (2015). Cancer as a mitochondrial metabolic disease. Frontiers in Cell and Developmental Biology, 3. PMID: 26217661

2. Chikara, S., Nagaprashantha, L. D., Singhal, J., Horne, D., Awasthi, S., & Singhal, S. S. (2018). Oxidative stress and dietary phytochemicals: Role in cancer chemoprevention and treatment. Cancer Letters. PMID: 29113871

3. Shi XM, Zhao W, Yang YB, Lü BN. [Expression of LOX in Colorectal Cancer Tissues and Its Relationship with Progress and Prognosis]. Sichuan Da Xue Xue Bao Yi Xue Ban. 2017;48(4):566-569. PMID: 29130678

4. Adimoolam S, Ford JM. p53 and regulation of DNA damage recognition during nucleotide excision repair. DNA Repair (Amst). 2003 Sep 18;2(9):947-54. PMID: 12967652



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Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.

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