Step by Step- Damian Stoy

Finding Your Five with Jen and Drena

May 4 2021 • 40 mins

Who couldn’t use a different perspective or new strategy from time to time to help reach a seemingly impossible goal?

After suffering from chronic injuries, Damian Stoy was told by doctors that he would never be able to run again.  However, with determination, research, and valuable perspective, Damian was able to change his circumstance and utilize a new strategy to return to his love of running as a professional runner.

Certified running coach and founder of Wholistic Running, Damian Stoy shares his insight on meeting goals, when to move forward and when to reassess, and he shares valuable running tips that will transform you as a runner in more ways than one.

Damian Stoy is an expert in his field, has raced in over 150 races, been featured in several magazines, has designed training programs for the Physicians Committees for Responsible Medicine, and in summary is a wealth of knowledge and inspiration.  You won’t want to miss all of the insight and information he shares on this episode.