in this chatty episode, rayna and holly open up about how they're feeling in this stage of their life. if you feel like you're in you're fleabag era too, then this episode is for you! life has it's ups and downs, and you're not alone in any part of it. oh, and they also talk about adam levine and ned fulmer because duh?? find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

come one, come all. it's time to read some secrets! we had our lovely followers send in anonymous confessions so that we could share them with you all on todays' episode. we even sprinkle a few of our own! have fun trying to figure those out! we hope you enjoy! :) find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

hey friends! we're back with the final instalment in our religious trauma series! in this episode, we talk about the church as a whole! we dive into some of our own juicy and not so fun experiences at church and pick apart the little things that ultimately made us walk away! we hope you enjoy!! find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

we're back with the second instalment in our religion series! in this episode, we spill the TEA on our experience as bible college students! all names have been changed or omitted! we hope you enjoy! find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

it's been a hot minute since we've posted an episode, and a hot minute since we recorded this one. sorry about that. but now we're back and better than ever, you know the spiel. in this episode, holly and i open up about our journeys with religion, faith and god, and where we are at now with our beliefs. it's been a rocky road and we still have no idea what the heck is going on, but we hope you enjoy the rambly episode.  find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

i'm sure we've all been there, feeling like we're unsuccessful and that our life has been wasted at the ripe old age of 23.... the quarter life criss has caused us to cry on our birthdays every year since we turned 18. so why do we feel this way and how can we work through it in a healthy manner? listen to find out!!  ALSO WE ARE VERY SORRY IF THE SOUND IS BAD. WE NEED NEW MICROPHONES DESPERATELY find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

In this episode, Rayna and Holly discuss all things body image. They share their own journey's with body image and self love, discuss how to cultivate a positive body image and more! They also answer questions from listeners and have a few giggles along the way! find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

in this episode we talk about CANCEL CULTURE! do we agree with it? do we think it's effective? are we scared of being on the internet? all the things!  find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

do you have no idea what you want to do with your life? do you feel pressure to discover what you were "made for?" do you feel like time is running out? then this podcast episode is for you! find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

being human means experiencing sadness and low points in life. it's normal and it's okay. so why do we struggle to be vulnerable about our sadness to ourselves and others, and why does it sometimes drag in feelings of shame too? holly and rayna unpack this topic together, sharing their thoughts on sadness and some of the little things they do when these feelings inevitably come along.  find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

rayna and holly talk about the worst relationship advice they've received. they talk about purity culture, sex and pretending to be weak. it's very candid and very juicy. find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

we don't really like euphoria... pls don't come for us. find rayna and holly on instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

yes, you are the asshole. in this fun episode of That's So Candid, rayna & holly take on the deep, dark world of reddit. are these stories true? maybe not, but are they entertaining? hell yeah. join us every thursday. find rayna and holly on instagram!  https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ follow the That's So Candid instagram page so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ email: thatssocandid@gmail.com

hey friends! Guess what... That's So Candid now has an official co-host!! We are so excited to continue this podcast adventure together, and we hope you enjoy the new format and branding! In this episode, we reflect on the year that has passed and share 3 things that we want to release as we step into the year ahead, as well as 3 goals we have for 2022! We hope you enjoy it!  Find Rayna and Holly on Instagram! https://www.instagram.com/raynakarise/ https://www.instagram.com/hollyyyyyyyyyyyyyyy/ Follow the That's So Candid Instagram so you don't miss out on the chance to submit stories and questions, and stay up to date with everything that is going on! https://www.instagram.com/thatssocandidpod/ Email: thatssocandid@gmail.com

hey friends! in this episode I share my opinion on a couple of different topics. I talk about how to tell the difference between anxiety and intuition, if the "that girl" routine is attainable and if I would ever get plastic surgery. hope you enjoy!Find Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Email: thatssocandid@gmail.comWant to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412

okay, you can hear it in my voice. I was TIRED in this episode, but I really wanted to speak on this topic. jealousy and envy. why are we so ashamed to feel these emotions? how can we turn them into something positive and shift our perspective on people and situations that bring up these feelings? we touch on all of the things in this episode!Find Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Email: thatssocandid@gmail.comWant to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412

In this episode, rayna shares the advice she would give to her younger self if she could- but she can't so you'll have to learn from it instead. Results may vary.Find Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Email: thatssocandid@gmail.comWant to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412

TW! eating disorders and weight losshi friends! this week we get a little deep. I dive into my twisty  journey with disordered eating and insecurity, and share 10 things that helped me begin to heal my relationship with food and my body.Find Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Email: thatssocandid@gmail.comWant to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412

In this episode, I dives into all of the things I have been LOVING recently, covering everything from TV Shows, my go-to Starbucks order and the best sunscreen i have ever put on my skinFind Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Want to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412

this episode is all about social media... the good, the bad and the ugly.  I talk about facetune and comparing yourself to others, the pro's and con's of the social media world and how to use it in a way that is not detrimental to your mental health! You don't want to miss outFind Rayna on Instagram here:https://www.instagram.com/raynakarise/Follow the podcast's instagram so you don't miss out on a chance to submit stories, questions and episode ideas:https://www.instagram.com/thatssocandidpod/Want to start your own podcast? Sign up with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1803412