Wellness As A Way of Life

Megan Swan

Welcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for ambitious women who are looking to live with more sustainable energy, confidence, mental clarity and ease. I’m your host Megan Swan, creator of the Wellness As A Way of Life course and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more at ease in your own skin again. At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 5 years sober. This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list. So let’s Swan dive in! read less
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Welcome to the Wellness As A Way of Life Podcast!
Apr 17 2023
Welcome to the Wellness As A Way of Life Podcast!
Welcome to the new Wellness As A Way of Life Podcast!!  Where we talk all about how to master your health and wellness routines as a way of life, not just a checkmark on your to-do list.  This podcast is for ambitious women who are looking to live with more sustainable energy, confidence and ease.    I’m your host Megan Swan, the creator of the Sustainable Integrated Wellness Approach and the Wellness As A Way of Life movement.  I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise.  As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and finally feel more at ease in your own skin.     At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students.  We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico.  I am also 5 years sober.   This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices!  It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list.     Wellness shouldn't be about dogma, structure and rules - because that fails in the long run.   Every.  Single. Time.    It is about finding your own personal, custom ebb and flow wellness lifestyle that supports you in all the ways you want to feel better and also leaves room for you to live life to the fullest.    Wellness As A Way of Life will set you up for optimal wellness now and as you evolve.    So let’s Swan dive in!
Rejection As Redirection, How to Get On Board with Caitlin Spears
5d ago
Rejection As Redirection, How to Get On Board with Caitlin Spears
In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.    We chatted about:   Simplifying your self-care. Less is more in terms of exercise.  How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.   Links: https://www.caitlinspears.com/ https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/ https://www.instagram.com/caitlinsheyspears/ https://www.linkedin.com/in/caitlin-spears-32b837285/ https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1  Click here to listen to my interview with Barbara San-Roman Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan http://www.instagram.com/meganswanwellness http://www.linkedin.com/in/megan-swan-wellness www.meganswanwellness.com   ELEVATE + LEAD 8 Sessions to Embodied & Sustainable Leadership for Women in Corporate A strategic leadership development experience for women to enhance their capacity– a comprehensive approach to optimizing, retaining, and developing resilient executive leadership in corporate spaces.  https://beboldgroup.myflodesk.com/
An ELEVATE + LEAD MINI SERIES: Debunking Leadership Myths for Female Leaders
Nov 24 2023
An ELEVATE + LEAD MINI SERIES: Debunking Leadership Myths for Female Leaders
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out.  This episode focuses on Debunking Leadership Myths for Female Leaders.   We chatted about: Debunking the idea that leaving emotions at the door is helpful, build self-awareness Micro tools to harness your emotions in a productive way to feel more embodied The power of the pause to gather your thoughts and give yourself permission to circle back Embracing the discomfort of growth and change, and space it requires to integrate it Leading with compassion Barbara San-Roman teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization. Megan Swan is an Integrated Wellness Coach & Strategic Advisor who works with modern women, leaders and companies to optimize their wellness so they can step into a growth mindset, have consistent energy and confidence to build the life and career of their dreams. She has 10 years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Educator.   JOIN THE WAITLIST  ELEVATE + LEAD : https://beboldgroup.myflodesk.com/
An ELEVATE + LEAD MINI SERIES: Why Women Need to Stop Reading the Room
Nov 24 2023
An ELEVATE + LEAD MINI SERIES: Why Women Need to Stop Reading the Room
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Why Women Need to Stop Reading the Room.   We chatted about: How we spend too much time self-editing and reading the room The layers of people pleasing you are trying to keep up with Take back your power / setting boundaries Nervous System Level Awareness - Fight, Flight, Freeze or Fawn Response Knowing how to harness your emotions + recognizing your triggers How Check-in with your core values as a leader Sit in discomfort with “letting others down”  Checking-in with your inner compass first   Barbara San-Roman teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization. Megan Swan is an Integrated Wellness Coach & Strategic Advisor who works with modern women, leaders and companies to optimize their wellness so they can step into a growth mindset, have consistent energy and confidence to build the life and career of their dreams. She has 10 years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Educator.   JOIN THE WAITLIST  ELEVATE + LEAD : https://beboldgroup.myflodesk.com/
An ELEVATE + LEAD MINI SERIES: Before you quit, hear us out.
Nov 24 2023
An ELEVATE + LEAD MINI SERIES: Before you quit, hear us out.
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out.    We chatted about: The impact of not feeling seen, heard, valued / lack of opportunity for growth   Bringing back your agency in a burnout culture environment We talked about that feeling of constantly need to prove yourself affecting your well-being How important your inner dialogue is to your sustainability as a leader   Barbara San-Roman teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations. She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization. Megan Swan is an Integrated Wellness Coach & Strategic Advisor who works with modern women, leaders and companies to optimize their wellness so they can step into a growth mindset, have consistent energy and confidence to build the life and career of their dreams. She has 10 years of integrative wellness experience as a certified IIN Health Coach, Plant-Based Chef, Yoga Teacher and Educator.   JOIN THE WAITLIST  ELEVATE + LEAD : https://beboldgroup.myflodesk.com/
The History, Benefits and Uses of Castor Oil to Boost Your Physical Wellness
Nov 21 2023
The History, Benefits and Uses of Castor Oil to Boost Your Physical Wellness
In this week’s episode of Wellness As A Way of Life I am focusing on castor oil, its origins, benefits and uses that seem to be going viral now on TikTok.   Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan www.meganswanwellness.com   Elevate + Lead A strategic leadership development program for women to optimize their capacity – a comprehensive approach to elevating executive leadership in corporate spaces.  https://beboldgroup.myflodesk.com/ Social:   www.instagram.com/meganswanwellness www.linkedin.com/in/megan-swan-wellness
So Excited to Share With You My Experience Going to See Elizabeth Gilbert Speak in Mexico City!
Nov 14 2023
So Excited to Share With You My Experience Going to See Elizabeth Gilbert Speak in Mexico City!
In this week’s episode of Wellness As A Way of Life I am so excited to dish up the whole story of my experience going to see one of my most important mentors in life: Elizabeth Gilbert.     In case you don’t already know, at 30 I sold everything and left Toronto to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students.  We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico.   Topics:   Creative Living vs. Creativity  You are the art project The Women’s Revolution Liz is hoping for My quick encounter with Liz Why this was such a full circle moment Thank you for listening!  Big love + optimal wellness,    Megan Artists I mentioned you should follow: Sosa Cáustica CaritoMoroqui Connect with Megan Swan www.meganswanwellness.com   NEW! Elevate + Lead A strategic leadership development program for women to optimize their capacity – a comprehensive approach to elevating executive leadership in corporate spaces.  https://beboldgroup.myflodesk.com/   Social: www.instagram.com/meganswanwellness www.linkedin.com/in/megan-swan-wellness
What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman
Nov 7 2023
What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman
In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.     We chatted about:   How important self-awareness is to developing as a leader Intersection of self-leadership, leadership + wellness Self-care for leaders Leadership requires vulnerability and an ability to sit in discomfort How to walk the line between being authentic and also have clear boundaries How to avoid burnout as a leader Different styles of leadership Leadership + mental health Closing the gap between your perception of your leadership + how people actually perceive you What actually inspires people to change False narrative around hustle culture and leadership Barbara San-Roman is founder and CEO of Be Bold Group. She teaches women in leadership to manage change, develop their leadership capacity, and build highly effective teams so that they can show up authentically as leaders while running high impact organizations.  She is a former educator, current university professor, and holds a doctorate in organizational leadership. From managing multi-million dollar budgets to leading teams of 2 to 200, she has always understood that highly effective teams led by bold leadership are the foundation to the future success of any organization. Leadership Business Coaching Services | Be Bold Group   ELEVATE + LEAD  https://beboldgroup.myflodesk.com/ Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com
How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines
Oct 31 2023
How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines
In this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself permission to ebb and flow within your tried and true practices.  Keep it simple.  Less is more.  No one-size-fits-all wellness. Shed the wellness practices that no longer serve you this fall.  Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan Social: Instagram LinkedIn   www.meganswanwellness.com
Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity
Oct 24 2023
Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity
In this week’s episode of Wellness As A Way of Life I am focusing on a great way to get more veggies into your diet this fall: Quick, Easy, Healthy Soups!   33 Vegan Gluten-free Soups #eatmoreplantsthisfall_Megan Swan Wellness_compressed.pdf Plant-based Broth Base option here.    Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan Social: Instagram LinkedIn www.meganswanwellness.com
What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
Oct 17 2023
What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.     Understanding your fight, flight, freeze and fawn. Embodiment of strong emotions.  Why stress cycle completion is important.  Bedtime routine tips to ease you into rest.  Previous episode mentioned: Swamping   Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan   Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com
Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way
Oct 10 2023
Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way.   We chatted about:   Agency in your spiritual practice.  Learning to trust ourselves through trial and error.  The importance of perspective or lens in all things spiritual.  “There is nothing more beautiful than a being that knows thyself.”   Quality over quantity.  Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. She is a wayshower of finding the divine in all life experiences. SriMati shares her wisdom from a multitude of life events that she has experienced as processes of alchemical transformation. In her experience, her life has shown her that It is the ability to hold the divine perspective in all life brings before you that allows for the deepest access to the meanings that life is waiting to reveal to us. Each life is created in the perfection of a unique blueprint that has inherent within its design all that is needed for its full expression. SriMati is a powerful living example of how to love ourselves more so that we can live our unique design in full and expansive self expression. When we live in this frequency, we bless all life around us.   Connect with Julie Instagram https://www.juliepiatt.com Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com
Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community
Oct 3 2023
Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community
In this week’s episode of Wellness As A Way of Life I am focusing on How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life with my friend and mindfulness expert Michael O’Brien.   We chatted about:   The accident that almost took his life. How he secretly practiced one breathing technique in order to maximize his rehabilitation sessions. The blessings in disguise of the pandemic. How you can ripple something good today.  How we can help more men be inspired to start a mindful practice.  How essential mindful practices are to prepare us for any unknown.   Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident called his Last Bad Day and years in the corporate executive suite and in 2022 used the power of mindfulness to ride his bike across America.   Connect with Michael LinkedIn Instagram   Use this link for free access to his app:  www.mindfulnessweek.org   Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Connect with Megan Swan Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
Sep 26 2023
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight:  Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices  The Seasonal Wellness Genius Packed Into Pumpkin Spice Why Your Need More Spice in Your Life in Fall and Winter Immunity Elixir Salad Dressing This delicious recipe brings a lovely tart flavor to any fresh green salad.   *You could also use it as a morning elixir, have a tablespoon before breakfast to prime your digestion and immunity.    1/4 cup of olive oil Juice of 1 lime 1/2 tsp of sea salt 1 clove of garlic 1/8 cup of organic apple cider vinegar with mother 1/2 tsp of ginger in powder Tsp of raw honey   Combine all the ingredients in the food processor and blend for 2 minutes.   Serve immediately over your favorite green salad or use as a dip for fresh veggies.Store it in the refrigerator in a glass container for up to 3 days.   Notes This dressing is full of immunity boosting ingredients: ginger, garlic and apple cider vinegar are all great for your gut health.   Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Connect with Megan Swan LinkedIn Instagram   Work with Megan Swan www.meganswanwellness.com
What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?
Sep 19 2023
What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?
In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping.  Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in full spectrum emotionally, essential to optimal wellness and longevity.  Full Spectrum Living is one of the modules inside the Wellness As A Way of Life Course.     Resources mentioned: What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World? « The Sober Curator Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Connect with Megan Swan LinkedIn Instagram   Work with Megan Swan www.meganswanwellness.com
Why You Need to Stop Powering Through with Coffee
Sep 12 2023
Why You Need to Stop Powering Through with Coffee
In this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consumption.  Sleep is Pillar No 1 of my optimal wellness system and if your daytime habits are affecting your sleep quality we need to make some adjustments, because sleep is arguably the most important wellness tool you have in your toolbox.     We discuss:   The half-life of caffeine Best practices with caffeine consumption to not interfere with sleep quality Why you are exhausted when you are caffeinating yourself all day long   Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Connect with Megan Swan LinkedIn Instagram   Work with Megan Swan www.meganswanwellness.com
Radical Gratitude: How to Be Grateful for Your Unknown Future
Sep 5 2023
Radical Gratitude: How to Be Grateful for Your Unknown Future
In this week’s episode of Wellness As A Way of Life I am focusing on the Power of Vision Boards, Sharing, Declaring & Gratitude in our lives with Debbi Sluys the founder of Dare to Declare.   We chat about reframing:  How Vision Boards Are the Modern Day Prayer for Modern Women Be, Do, How Order Promotes Focus Digital vs Paper Vision Boards Goal vs Vision Boards Vision Boards & Self Regulation Debbi Sluys founder of Dare to Declare™ is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in-person in her Dare to Declare™ studio. As an adopted child and survivor of child abuse, her mission to support women to declare their truth is her life purpose. Debbi has been featured on many global podcasts, in The Corporate Escapist Magazine, shared an event with Gabrielle Bernstein and interviewed by Jack Canfield (Chicken Soup for the Soul) for his Success TV. She lives in Chatham, Ontario, Canada.   Connect with Debbi www.dare2declare.com Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness,   I would really appreciate it.   Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com
Guided Meditation: 2 Min Reset Breather
Aug 29 2023
Guided Meditation: 2 Min Reset Breather
It only takes 90 seconds to change your inner state with the breath.  No 4 Optimal Wellness Pillar: Mindfulness.  This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few minutes in the middle or end  of your busy work day This is the 3nd Guided Meditation you can try to find more presence and stillness in your life today.   LISTEN + SAVE FOR LATER to have in your back pocket. Wellness As A Way of Life Course Use promo code Well4Life   Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com
How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day
Aug 22 2023
How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day
In this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day with Vikki Louise Yaffe.   We chat about reframing:    Rest Productivity Pleasure Time Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. After graduating from the London School of Economics, she worked in finance, and tech, before founding her coaching company. She’s gone from 80 to 15 hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less. She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.   Connect with Vikki Podcast  Instagram LinkedIn Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.   Wellness As A Way of Life Course, use code Well4Life.   Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.com
Why You Need to Put 1 Hour of Joy on the Calendar Every Week
Aug 15 2023
Why You Need to Put 1 Hour of Joy on the Calendar Every Week
In this week’s episode of Wellness As A Way of Life I am focusing on No 6 Optimal Wellness Pillar: Joy + Creativity.  Why You Need to Put 1 Hour of Joy on the Calendar Every Week   Childhood inspiration Drop the agenda Simple fun, no objective Spark joy 1 hour a week Put it on the calendar   Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness. We would really appreciate it. Wellness As A Way of Life Course Website    Connect with Megan Swan Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com
Integrated Physical Wellness Spotlight: How to Rewrite Your Relationship with Your Moon Cycle
Aug 8 2023
Integrated Physical Wellness Spotlight: How to Rewrite Your Relationship with Your Moon Cycle
In this week’s episode of Wellness As A Way of Life we are doing an Integrated Physical Wellness Spotlight on Moon Cycles and how to Rewrite Your Relationship with Your Moon Cycle.   People from all genders can benefit from examining the stories we tell ourselves about menstruation, PMS and the lack of focus on the awe, wonder, power and magic behind this powerful aspect of the circle of life as humans.  Thank you for listening!   When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it. Wellness As A Way of Life Course Use promo code Well4Life Connect with Megan Swan Social: Instagram LinkedIn   Work with Megan Swan www.meganswanwellness.com