Michelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time.
In this episode, Michelle shares her wisdom on how she pulls out the tools from her toolkit regarding positivity and mindset work to get her through the darkest of times.
I invite you to join our conversation as Michelle Wolfe and I discuss:
- Overwhelm
- Depression
- Mindset Work
- Positivity
- Trauma
- Movement
- Music
- Community
- Change
- Helping Others
Honourable Mentions
Share how YOU overcame a situation
It's OK to be Imperfect by Bianca Hughes, LPC
Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes
Using Song Writing to Mend Trauma with Emma G
The Power of Storytelling: Why Sharing Your Story Enhances Your Wellbeing
How Movement Creates a Healthier Mindset
How Helping Others Can Relieve Anxiety and Depression
Where can you find Michelle Wolfe?
Website: https://www.themichellewolfe.com
Instagram: https://www.instagram.com/themichellewolfe/
Podcast: https://www.stitcher.com/show/muve-forward
Tik Tok: https://www.tiktok.com/@themichellewolfe
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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!
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If you would love to connect with Bianca, join her in these following spaces:
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