Harnessing the Power of Mindset with Michelle Wolfe

It Didn't Break Me

Oct 26 2022 • 39 mins

Michelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time.

In this episode, Michelle shares her wisdom on how she pulls out the tools from her toolkit regarding positivity and mindset work to get her through the darkest of times.

I invite you to join our conversation as Michelle Wolfe and I discuss:

  • Overwhelm
  • Depression
  • Mindset Work
  • Positivity
  • Trauma
  • Movement
  • Music
  • Community
  • Change
  • Helping Others

Honourable Mentions

Share how YOU overcame a situation

It's OK to be Imperfect by Bianca Hughes, LPC

Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes

Using Song Writing to Mend Trauma with Emma G

The Power of Storytelling: Why Sharing Your Story Enhances Your Wellbeing

How Movement Creates a Healthier Mindset

Rise Up

How Helping Others Can Relieve Anxiety and Depression

Where can you find Michelle Wolfe?

Website: https://www.themichellewolfe.com

Instagram: https://www.instagram.com/themichellewolfe/

Podcast: https://www.stitcher.com/show/muve-forward

Tik Tok: https://www.tiktok.com/@themichellewolfe

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

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