Are you living a wide open spacious life? Is it free, full, and fun? Maybe you're living small. Intimidated, fearful, and needy. The smallness we feel doesn't come from the outside, but the inside. It's time to live a wide open spacious life. Find out how. Think About It: Life is not a pie, but a gigantic never-ending dessert. Are you constantly checking prices? Scarcity.Do you hoard? Scarcity. Contact Us: soulgymsisters.com ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Have you been believing for something for a very long time? Scripture reminds us not to grow weary because your harvest is coming. If ... you don't give up. Hold hands with the two power sisters, faith and patience. Determine you will "never" give up, and you will reap the reward. Learn how. Think About It: 1. Faith is so powerful it is an actual substance. 2. Patience is not sitting around twiddling your thumbs. It's powerful. 3. Keep your eyes on your vision board. When you can see it, you can seize it. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Ninety percent of our thoughts are of yesterday. That's why you're the same weight, have the same debt, and hang with the same friends. We have to stop thinking the same thoughts, but that can only happen when we have a compelling vision of the future. It's time to get excited about your life. Think About It: It takes courage to change.You can shift your patterns of thinking.Don't rest on the good old days. They are over. Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Is there an area of your life that has died? It can be resurrected, because the same power that raised Jesus from the dead lives in you. Chew on that. Jesus' unimaginable sacrifice paid for our freedom. Freedom from sin, sickness, poverty, and guilt. The power of His resurrection can resurrect your life! Think About It: There is no condemnation in Christ.The devil condemns. God is not ashamed of you. Contact Us: soulgymsisters.com Book: https://a.co/d/bK9Sfet --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

We are a fickle people. Up one day and down another. This is no more apparent than Jesus' Triumphal entry into Jerusalem. Palm branches were in the air and lining the streets. The people praised Him as the King. One week later they were calling for Him to be crucified. On this episode, you may learn a few things you didn't know about Palm Sunday. Blessings! Think About It: 1. How fickle are you? 2. Have you accepted Christ as your Savior? 3. Pharisee, friend, or foe? Contact Us: soulgymsisters.com Good Read: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_ZCDRQS3AAVMR1ADFKBQ6 --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you hungry for love? It's okay. It's natural to want to be loved and accepted. Tune in and discover why rejection is so painful and the consequences of internalizing the wrong thoughts. Think About It: Your identity is developed by what you believe about yourself. It doesn't mean it's true.If you want to change your behavior change how you think.You have an enemy and it ain't your mother-in-law, boss, or ex-boyfriend. Contact Us: soulgymsisters.com Cool Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Life is tough, and we have an enemy. This foe lurks about looking for whom he may devour. Don't get eaten alive. He's tricky. He invades one's soul and whispers lies. His goal is total destruction. Learn how to overcome his tempations, tricks, and traps. Think About It: 1. Know how to fight with your words. 2. Learn to control your thinking. 3. You were meant to live strong: spirit, soul, and body. Contact Us: soulgymsisters.com Cool Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

James Clear, in Atomic Habits, says, "When you're thinking vision ... Think Big. When you're thinking about change ... Think Small. Small? What?! Making changes often fails because we get pumped up, and then quickly lose our motivation. Instead of thinking about losing 100 lbs. Lose one. Just get 1% better. Keep adding 1% and after a while, there will be an accumulation effect. Master this one thing ... Master the art of showing up. Think About It: Don't resolve, revolutionize.Habits begin in the mind.Start today! Contact Us: soulgymsisters.com Online Course: https://the-soul-gym.teachable.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you in a debate with yourself? Life is a neverending series of choices. When we are faced with trouble do we respond in fear or faith? Those are really the only two choices. Choose how you will respond this Christmas, in fear or faith. Think About It: Just like Joseph, we all debate with ourselves.It takes practice to rest and listen. Joy and peace are sure signs of faith. Contact Us: soulgymsisters.com ***Replay --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

The Christmas season is charged with a lot of emotion. The Christmas spirit can mean happiness to one and heaviness to another. Tap into this powerful strategy for beating the Christmas blues or any other kind of blues. Merry Christmas! Think About It: Strength will come.Power will surge.Pressure released. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

There is hope today, but you must settle one thing: Good God ... Bad Devil. The loss of hope is dangerous. Without hope, you have no faith, and without faith, you can drift into despair. Start expecting Big ... Bigger! Think About It: Hope is powerful. It builds faith.God promises a hope and future. Hope is eager longing. What are you longing for? Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Christmas season can be a magical time of year or an extremely stressful time. We have to be on guard. Check out the three ways to be at peace and enjoy the most wonderful time of the year. Think About It: Peace means nothing missing and nothing broken.We are to be anxious for nothing.We only guard what's important. On guard! Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Have you ever been so excited about something all you could say was, "I Can Hardly Wait!" That's how our lives were designed to be. Exciting! However, that is really difficult when there is no vision and nothing to look forward to. Check out today's podcast if you want to get jazzed about your life. Think About It: List your targets. What are you going to achieve?When you set a goal set yourself inside that goal.Write stuff down. Get in Touch: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you scroll through social media and your insides knot up looking at the perfect family, body, and vacation? Nothing kills the soul-sucking power of comparison like gratitude. Gratitude is so powerful it will improve your health, strengthen relationships, and even increase your net worth. So you can focus on what you have or don't have and that's exactly what you'll get. There is no distance between gratitude and ingratitude, you are either one or the other. Choose gratitude and kill comparison. Think About It: Gratitude is a practice. Practice it and life gets better.Gratitude in difficult times builds mental muscle.Start a gratitude journal. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

There is nothing more important or more revealing than discovering your why. Have you broken a lot of promises to yourself? Do you continue to fall off the wagon? Do you continue to do things you don't want to do? You have to discover what you truly want, not what someone else wants for you. When you discover what truly matters you will develop the habits necessary to achieve the amazing purpose designed just for you. Think About It: Don't change your behavior change your thinking.What you believe has created the life you are currently living.Habits are what we repeatedly do. Good or bad! Contact Us: soulgymsisters.com Great Read: https://a.co/d/8nGHnm8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Do you feel you're too old, broken, or unqualified? We're here to tell you it's never too late. There is a second go-around for you. You can discover your second wind, but you've got to get back in the game. Don't let people, the past, or broken promises stop God's audacious plan for your life. He can redeem the time. Get those sneakers back on ... it's better the second time around. Think About It: Don't let people determine your future.Say no to the Shame Game.Surround yourself with visionaries. Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Are you feeling blah? Is your life boring and flat? It's time to stir yourself up. It's not your spouse's job, your friend's job, or your sibling's job. It's yours! We are to fan into flame or stir up the gift inside of us. Yes, you have a gift. That flame may only be a flicker right now, but it's still lit. Start fanning. Scripture goes on to say that your gift will prosper you. Find out what you're good at and stir it up. Someone needs what you've got. Think About It: King David had to "encourage" himself. So can you.Ask someone what you do well.Don't take for granted what comes easy to you. It's probably your gift. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Who do you admire? Look at who you give your attention to ... there's your answer. We used to admire people who sacrificed, had a great skill, or created a new invention. However, since 2007 and the rise of the Kardashians, the number one goal of young people, and older people I may add, is now fame. Who you admire will influence your thinking, habits, and behaviors. Admire wisely. Think About It: Who do you spend the most time with/following?Do you have any qualities of the Virtuous Woman?Are any of your influencers negatively affecting your life? Contact Us: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

We are a spirit, soul, and body. Our soul is composed of our mind, will, and emotions. Here we have 70,000 thoughts a day, and most of them are on autopilot. To change our life we need to change our thinking. To change our thinking we need to be aware of "what" we are thinking. Use the thinking journal to start identifying your limiting beliefs, and assess yourself using the "F" Assessment. It's quite eye-opening. Think About It: What triggers you? It's usually remnants of childhood stories. Dig them out.Listen to your running dialogue. What are you saying to yourself?Thoughts have emotional components, and that's what you feel. Good or bad. Thinking Journal: file:///C:/Users/cvvkm/Downloads/Soul%20Gym%20-%20Thought%20Journal.pdf "F" Assessment: file:///C:/Users/cvvkm/Downloads/Soul%20Gym%20-%20F%20Assessment.pdf Contact Info: soulgymsisters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support

Who are you in your own eyes? Are you a giant slayer or grasshopper guts? When an obstacle presents itself do you give up easily or do you persist? Do you see yourself overcoming or being overcome? Look at your life, it is a culmination of your thoughts. Are you living in your Promised Land? Are you happy, rocking in your relationships, and financially sound? Is your body healthy, your mind peaceful, and your spirit rich? If any area of your life is not where you want it you have to change how you see yourself. Don't be like the Israelites who wandered for 40 years. Don't be grasshoppers, be a giant slayer! Think About It: We all have doubts about ourselves don't let it turn into unbelief.Challenge your mindset. Pick one area that's not working and attack it.God won't change something he told you to do. Do it! Contact Info: soulgymsisters.com Develop Mental Muscle: https://a.co/d/e4IKEuO --- Send in a voice message: https://podcasters.spotify.com/pod/show/crystal14/message Support this podcast: https://podcasters.spotify.com/pod/show/crystal14/support