Did you know that your soul (mind, will, and emotions) sits as a gate between your spirit and your body? On this episode of the Soul Gym, we lay out the beauty of the Mind/Body connection and discuss the physical and mental health benefits of exercise ... or movement of any kind for that matter. Also, did you know our muscles release Hope Molecules? What?!!! So, If you're feeling a bit depressed, tune in to today's episode and be encouraged. Today is your day!
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Thoughts to Ponder:
1. Feeling lonely? Exercise primes your brain for stronger social connections.
2. Exercise helps us tap into the deeper meaning in our life.
3. What is Collective Effervescence. Listen and find out.--- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support