The Queen Bee Club

Kim & Candace

Candid conversations about everything and anything in pursuit of healthy, stress-free living from constipation to cocktails no topic is off limits. PLUS interviews with inspiring and entertaining women who have some health stories to tell! Join Dr. Kim Trager and Candace Lawrence for conversation, connection, and fun.

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Health & FitnessHealth & Fitness

Episodes

Stress Buster Tactic #3 - Eat Your Stress Away
Sep 5 2023
Stress Buster Tactic #3 - Eat Your Stress Away
Welcome to the 3rd and final Stress Buster Tactic: Eating Your Stress Away!" Kim & Candace are dishing on the fascinating science behind nutrition and its powerful impact on reducing stress and improving overall well-being. We're going  deep into the world of stress-reducing foods that you will LOVE, uncovering the latest research, and practical tips to help you lead a happier, healthier, and more stress-free life.Combat stress through the power of food! Kim & Candace share their wisdom on stress-reducing superfoods, mindful eating techniques, and dietary habits that can transform your daily life.Whether you're looking to better manage everyday stress, boost your mood, or enhance your resilience to life's challenges, this podcast is your go-to resource. We'll equip you with the knowledge and tools you need to make informed choices in the grocery store and kitchen, all while optimizing your mental and emotional well-being.Unlock a happier, healthier you and start nourishing your way to a calmer, more vibrant life. Don't let stress control you; take control of your stress by eating your stress away!AND...here's that recipe for Chili Lime Pepitas for all our friends who love a good recipe!For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!
THE Winning Combo for Your Best Health
Sep 20 2022
THE Winning Combo for Your Best Health
3 Nutrients combine for the ultimate health boost.  Look no further than these three for the most effective way to protect yourself from acute illiness or chronic disease.  The Autoimmune Epidemic would be decrease by 22%!This combo:reduces inflammationimprove bone qualityreduce risk of developing diabetesreduces cancer incidencesreduces hypertension &  heart diseaseinstrumental in reducing obesityinfluences the incidence of rheumatoid arthritisAlong with influencing: Autism, Type 1 and Type 2 Diabetes, Osteoporosis, Multiple Sclerosis, Crohn’s and other Inflammatory Bowel disease, Flu, Tuberculosis, Dementia and Alzheimers, Eczema and Psoriasis, Muscle pain, Peridontal disease, Macular degeneration, Pre-eclampsia, Infertility, Asthma, Cystic Fibrosis, Migraines, Depression, Schizophrenia and Seizures. Work With Us.  As knowledgeable practitioners, we can create a personlized Wellness Plan designed to support you and your immune system. CONTACT: candace@kimandcandace.com References:Goddek S. Vitamin D3 and K2 and their potential contribution to reducing the COVID-19 mortality rate. Int J Infect Dis. 2020 Oct;99:286-290. doi: 10.1016/j.ijid.2020.07.080. Epub 2020 Aug 6. PMID: 32768697; PMCID: PMC7406600.Uwitonze AM, Razzaque MS. Role of Magnesium in Vitamin D Activation and Function. J Am Osteopath Assoc. 2018 Mar 1;118(3):181-189. doi: 10.7556/jaoa.2018.037. PMID: 29480918.Capozzi A, Scambia G, Lello S. Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. Maturitas. 2020 Oct;140:55-63. doi: 10.1016/j.maturitas.2020.05.020. Epub 2020 May 30. PMID: 32972636.For more brilliant insights on the latest ways to stay healthy and happy, and to stay up-to-date with our latest episodes, visit our website at kimandcandace.com Connect with us in our Facebook Group: The Queen Bee Club and be part of our growing community of Queen Bees. If you find our podcast helpful, please consider leaving a review and sharing it with your friends and family. Together, let's create a welcoming place to have some conversation, make connections with like-minded women and of course, have some fun!