35: To stretch...or NOT to stretch! With Yogi Aaron

Return to Vibrant Health

Jun 5 2023 • 44 mins

Today I welcome Yogi Aaron, author of the book, "Stop Stretching! A new yogic approach to master your body and live pain-free".

What an amazing episode! Yogi Aaron is the founder of Applied Yoga Anatomy and Muscle Activation™ (AYAMA), a system of yoga that no one else teaches. It’s a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.

He’s flipping the script and challenging conventional wisdom to craft a brand new way of not only caring for your physical body and eliminating pain, but coming into alignment with your purpose here on Earth.

“Become Fearless, Live Limitless. Find out how to become pain free so you can finally uncover your true life’s purpose” is the greeting on his website, https://yogiaaron.com.

You can find his book on Amazon.

Check out all his offerings and sign up for his FREE 7-Day Pain Free Yoga Series HERE.

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.


As always, thanks to Lemon Music Studio for intro and outro music.


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