Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 5 is when we talk about....what's next? We spent 5 days together but you have a life to live and goals to hit, so how do you continue to make traction? Sign up at www.bicepsafterbabies.com/challenge

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 4 is where I open up a can of worms and debunk some commonly acknowledge nutrition myths! Sign up at www.bicepsafterbabies.com/challenge

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 3 Defeat Self-Sabotage is where we chat about what self-sabotage is and how to recognize it so you can overcome!Sign up at www.bicepsafterbabies.com/challenge

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 2 Define Your Goal is all about learning how to set appropriate goals that will actually get you what you want. Sign up at www.bicepsafterbabies.com/challenge

Welcome to the 5-Days to a fitter you Challenge! This week is a bit different as we will be airing the audio from the FREE Challenge we are hosting this week. Day 1 Decide to Succeed is all about setting you up for success - how can you ensure that you succeed with this challenge, but also with any goals you have in this life? Sign up at www.bicepsafterbabies.com/challenge

Today’s podcast episode is another Live Coaching Session inside MACROS101. Listen as I coach Amanda and address the question I hear all of the time. It’s about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.Find show notes at bicepsafterbabies.com/271Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

For today’s episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let’s begin!Find show notes at bicepsafterbabies.com/270Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workshopIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” Find show notes at bicepsafterbabies.com/269Follow me on Instagram and Tiktok!If you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Are you one of those people who feel negative emotions when stepping on a scale and would just like to get rid of it? Well now, it’s time to change that perception. For today’s podcast, I will share 5 things to remember and help you to keep stepping on the scale, to be able to deal with that data, maybe less emotionally, and be able to coach yourself and walk through that experience when the scale is up and not get into an emotional space where you're feeling super bad about yourself.Find show notes at bicepsafterbabies.com/268Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/246bicepsafterbabies.com/waitlistIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Now that you are familiar with macro counting, in this podcast episode I am going to talk about the equipment needed to start macro counting. Moreover, you don't need to worry about spending a lot, because the products that I recommended and discussed here will definitely be worth your time and money. Let's dive in!Find show notes at bicepsafterbabies.com/267Follow me on Instagram and Tiktok!Recommended Products:Best Food Scale: bicepsafterbabies.com/foodscale1Best Value Food Scale: bicepsafterbabies.com/foodscale2Renpho Scale: https://amzn.to/3Rjhs1RBest Value Scale: https://amzn.to/3wQ1EtLRenpho Measuring Tape: https://amzn.to/3jigOVBBest Value Measuring Tape: https://amzn.to/3XRu6HTMacro Tracking App: macrosfirst.comWhy I Recommend MacrosFirst hereIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

What comes into your mind when you hear macro counting? A lot of people think that it is all about weight loss, but it’s not the only thing that macro counting can do. This podcast episode will help you to understand that macro counting is simply a tool that can be used in many different ways, which includes weight loss. Join me as I discuss the four phases of macro counting, what happens in each of those phases and how to start to figure out which of the phases you should start in.Find show notes at bicepsafterbabies.com/266Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/starterkitbicepsafterbabies.com/setmymacrosbicepsafterbabies.com/workshopbicepsafterbabies.com/143bicepsafterbabies.com/94bicepsafterbabies.com/76If you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

For today’s podcast, I’m excited to share with you about my experiences going through weight loss and the different goals that I've set over the years. Moreover, if you’ve just started your weight loss journey or you’ve been on it for many years, here are some things I wish I had known before I started a weight loss journey, so you don't have to make the same mistakes that I did.Find show notes at bicepsafterbabies.com/265Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/setmymacrosbicepsafterbabies.com/waitlistbicepsafterbabies.com/105If you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

It’s a fun episode today because I have two of my friends, Vanessa and Xander Marin, and we are going to talk about a topic that we haven't had on the podcast yet. Are you ready? It’s about sex and having a better sex life. Vanessa is a sex therapist and her husband, Xander, helps run her business and gives the perspective of a “Regular Dude” when it comes to sex and building the sex life that you want to have. So, if you're someone who feels like your sex life needs more pizzaz, this is a fantastic episode for you to listen to.Find show notes at bicepsafterbabies.com/264Follow me on Instagram and Tiktok!Preorder your book at www.sextalksbook.comIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

My sister Rachel Coons is back on the podcast. She’s going to share her 3 tips on reducing spending on groceries. If you're somebody who's been wanting to cut down your budget, make sure you're more intentional with where your money goes so that you’re spending a little bit less at the grocery store and you can spend a little bit more on leisure or save for a rainy day, then this episode is going to come in clutch for you.Find show notes at bicepsafterbabies.com/263Follow me on Instagram and TikTok!@heyrachelcoonsGrocery Budget BootcampWant to save $20 off your first grocery order at Walmart? Click hereIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

I have a fantastic guest on today’s podcast where we are going to talk all about meal prepping. Give it up for Allison Hollinger, as she helps us to be able to streamline our lives a little bit better, eat a little bit healthier and make the week a little bit less stressful, all with figuring out how to make meal prepping work for busy families.Find show notes at bicepsafterbabies.com/262Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/insider  allisonhollinger.com/plantonourish@AllisonHollingerCoachHollingerIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Happy Holidays! Let's admit, it's during this season that most people find it hard to track what they eat accurately especially when attending parties or going on vacation and you don’t know the calories of the macros listed on the menu. Don't worry, this is a normal natural part of life and it's not always predictable. Join me as I discuss some common mistakes in macro counting, how to properly use it as a tool and figure out the question behind the question to achieve balance between accuracy and enjoyability.Find show notes at bicepsafterbabies.com/261Follow me on Instagram and Tiktok!Links:www.bicepsafterbabies.com/164www.bicepsafterbabies.com/124bicepsafterbabies.com/insiderIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

In today’s podcast, I welcome 2023 by reviewing the importance and purpose of goals. I also share the goals that were accomplished on my 2022 Vision Board, including both the goals I did hit and the goals I didn’t hit. I also talk about that whether or not you hit a goal, it is OK, because in the end what really matters is the person you came along the way.Find show notes at bicepsafterbabies.com/260Follow me on Instagram and Tiktok!Links:www.bicepsafterbabies.com/92www.bicepsafterbabies.com/179bicepsafterbabies.com/insiderIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

On our fourth and final “Best Of” episode, I’m bringing you back to an episode that features the one and only Elyse Ellis! Elyse shares her entire journey with me in this episode, including how she found macros, her experience with the macro phases (cutting, reversing, maintaining, and bulking), and what she’s learned along the way. She drops so much awesome knowledge and insight, and I think many of you will find it valuable. I’m really excited for you to listen to this one, so let’s get started!** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/259Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challenge bicepsafterbabies.com/insider@elyseaellisMacrofriendlyfood.comIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Some of you may see the title of this episode and be totally on board, knowing that mindset is an important part of the goal-setting process. But some of you may still feel like there’s something else besides mindset, like snacking or dessert, getting in the way of your goals. While you listen to our third “Best Of” episode, I want you to consider that mindset change is the first step to physical change, and reflect on how this revelation can help your journey. So without further ado, let’s get into it.** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/258Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengewww.bicepsafterbabies.com/92bicepsafterbabies.com/insiderIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

For our second “Best Of” episode, I thought I’d bring you back to a past episode of a Live Coaching Session Replay with a client named Katie. If you struggle with body image, this episode will be a powerful listen. Through Katie’s journey, she realized that she can accept herself and still have goals that align with her life and values. So without further ado, let's jump into the coaching conversation with Katie.** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.Find show notes at bicepsafterbabies.com/257Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/challengebicepsafterbabies.com/insiderIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge