This episode is part 2 of my conversation with acupuncturist Rebeca Davila. We tell stories from her experiences with clients and my own journey in order to illustrate some powerful aspects of TCM that you can easily enact in your own life. We describe each of the Five Elements, how you can identify its qualities, what its strengths and weaknesses are, and how we can calm or strengthen it. We take it even further and discuss some of our favorite points and how you can use them for specific purposes at home. If you love learning about stuff, but you love learning to actually use it even more, this is definitely the episode for you.

Have questions? Want to share something with us? Let’s get in touch! Find us on Instagram (@PsychiatriaPodcast), send an email to podcast@freerangepsych.org

You can find Rebeca and Vida Acupuncture at https://www.vida-acupuncture.com/

Links to all the resources mentioned and my personal take on this episode can be found in the blog post (https://freerangepsych.org/psychiatria-take-it-home-acupuncture-pt-2-with-rebeca-e-davila/)

Brought to you by Free Range Psychiatry: https://freerangepsych.org/