Ashley Taylor Wellness Podcast

Ashley Taylor

Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 10 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!




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Health & FitnessHealth & Fitness

Episodes

068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay
Apr 8 2024
068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay
Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor" 3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop8:04 - It could be looked at as a nutrient9:45 - PEMF has been in use for 100 years or more, on humans and animals11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal18:42 - With the right type of real energy you can rest, then you can recover, then you can train,  then you can perform, and then you will succeed in any walk of life.22:12 - Sleep hygiene, open up a book, try not to stare at screens 24:54 - PEMF, is it EMF?25:32 -  Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz. 28:29 - Put Cell Phones at least a foot away while using Pulse PEMF,  your phone may malfunction if too close34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better38:34 - You might feel some nausea or a headache, sleeplessness after40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing45:02 - Hydration is key to receive the full value of the technology46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap. 55:24 - Charging your battery 59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else. 1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement1:08:13 - https://www.pulsepemf.com/location-map/ 1:09:39 - @lehotayjoe  Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and
067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland
Mar 27 2024
067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland
@samantha.weakland on Instagram00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome2:34 - Her first symptom was a 50lb weight gain5:18 - She saw several doctors7:25 - None of her doctors tested her for Cortisol11:10  - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands 17:00 - Sam’s surgery was at the Mayo Clinic 19:40 - Brain Surgery through the nose which affected her taste and smell22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance. 28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body32:25 - Vote with your $  39:56 - Prenuvo MRI  prenuvo.com/ashley  looks for 500 things42:44 - Samantha is doing FNTP47:05 - Symptoms are messages from the body50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times. 55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/
066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition
Mar 18 2024
066 - The Life Changing Power Of Lab Testing With Reed Davis Of FDN, Functional Diagnostic Nutrition
Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/Reed Davis is the founder of FDN Functional Diagnostic Nutrition which is a program that Ashley is enrolled in. Ashley has been a nurse for 10 years and she is learning things that she never learned before.1:37 - Reed is 70 years old and he founded FDN over a period of time working in the clinic via environmental law. He’s been a conservationist his whole life2:45 - Then he changed jobs and worked in a clinic chiropractic acupuncture wellness center -  his son was going there as a high school athlete3:27 - Reed took a class in nutrition with the doctor from the clinic and he got a certificate and was able to work with the clinic’s patients4:00 - He became discouraged with how many doctors the patients had seen and they weren’t better yet. 5:12 - So the patients came to their alternative clinic6:15 - Reed started running labs7:05 - Reed wanted to stop the cycle of trial and error and he started to make observations that are part of the methodology that they use at FDN8:55 - The hospital is the place to go for emergencies - it’s not the place to go to get Healthy. A lot of people don’t want to take an active role in their healing. 9:58 - It’s what you do at home that’s going to help you between your visits. DRESS - Diet, Rest, Exercise, Stress Reduction and Supplementation12:14 - Making the invisible visible. Getting to the underlying cause of symptoms is important. But what if you don’t have any symptoms?15:29 - FDN owns the health coaching overlap with regular medical doctors who treat for emergencies like wounds or viruses 17:32 - One patient was frustrated that she was 45 pounds overweight and her medication is giving her hives. Her doctor told her that she can be fat or she can have the hives. And she was depressed so her doctor was happy to give her a prescription for antidepressants20:15 - Teaching around the world came 10 years later. Before that all he did was teach people face-to-face - he was the head educator for the clinic. 24:04 - There are FDNs in over 50 countries and they are not limited geographically, by pricing or by time. 26:62 - The metabolic wellness panel, oxidative stress, digestion, detoxification. The pattern emerged of hormone, immune, digestion, detoxification, energy production, and nervous system balance. HIDDEN. 33:51 - Test don’t guess35:12 - Tests they recommend running40:27 - Metabolic typing tests for diet - tells how much protein, fats & carbs you should be eating- by testing not by experimenting43:11 - Testing for 176 different food sensitivities46:00 - School story48:38 - Retest (using the MRT test)  after healing and food sensitivities will change. 52:32 - The FDN course takes about 10 months, it is self-paced so it can take longer or less depending on the person. No prerequisites needed.58:23 - FDNs cannot diagnose or treat specific things but can look at the healing opportunities, and the person then self treats everything. 1:04:35 - Get up every day and be grateful, it’s a decision that you get to make - take control, no one else should have control.Use this link for FDN training: https://www.anw5astrk.com/2JBZLWJ/2CTPL/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/
065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie Eastman
Mar 11 2024
065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie Eastman
Mollie is a speaker, podcaster, writer and a course creatorhttps://www.instagram.com/mollie.eastman/https://www.sleepisaskill.com/1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead.4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind5:28 - Once you start on some of these medication‘s you’re on them for the rest of your life7:15 - Online poker players are a huge niche looking to optimize their sleep9:47 - Chronobiology,  the science of time and how time effects are biology. 11:18 - Every cell in our body have these these circadian rhythm clocks 12:23 - One of the commitments at ‘Sleep is a Skill’ is bringing the intersection of technology, accountability, and behavioral change14:38 - Night shift workers 16:07 - The Shiftwork app is relatively new from the same creators who made the time shifter app17:06 - New book called “The Sleep Fix” created by an ABC correspondent, a night shift worker. 18:40 - Deep sleep is the least accurate 22:29 - Light & dark, consistent schedules24:14 - Cooling mattress toppers26:36 - CGMs (glucose monitors) in addition to the Oura ring data https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963629:30 - Weighted blankets may emulate heavy hides that our ancestors wore for sleep30:39 - The more we are disconnected from nature it does seem to misalign us from rhythms and cycles and seasons31:22 - Ashley has her bed on a 3% incline to facilitate lymphatic flow. Some people even have a 15% incline.34:13 - Mouth taping41:20 - Sleep is a puzzle and it’s not just about the duration42:37 - Even at Harvard med the average doctors only get two hours of training in sleep, the thing that we’re doing 1/3 of our life44:39 - Ashley focuses on resilience in her coaching practice, which is a new feature that the Oura ring added https://ouraring.com/ashleytaylorwellness46:46 - Some people are stressing over the sleep staging of the Oura, so be aware that there are some shortcomings at the moment49:24 - Restaurant food and quality of sleep51:19 - Socializing is crucial for our well-being and sleep results. 52:35 - Ashley is Solar powered 55:00 - Mollie does “walk and talks” all the time in Austin during the day versus traditional Social norms after dark (which affects circadian rhythm and sleep quality)58:00 - It’s all connected, blood sugar, stress all connected to sleep1:00:35 - The trojan horse effect1:01:00 - The quantified self, the impact of our relationships on our HRV1:05:00 - A message to those who think the Oura ring may be stressful1:07:11 - Paradoxical insomnia & having an objective tool like an Oura ring that can tell you exactly how much sleep you actually got1:09:40 - Over time, the removal of the charge behind the scores goes away1:12:48 - Warning label need on lightbulbs! 1:16:00 - Thinking after midnightInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/
064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut
Mar 5 2024
064 - Real, Raw & Beautiful, New Chapter & Becoming A High Value Woman: The Ashley Taylor Wellness Podcast Debut
1:10 - Katie was moving in already2:25 - Last year Oto & Ashley split 2:55 - Why Ashley got back together with Oto3:55 - Ashley didn’t feel safe having kids with their differences 5:20 - “As hard as that is…I knew I was holding him back in a way from what he really wanted” 6:00 - He is an incredible man, which is why it was so hard to make this decision, and my old belief system said that it’s hard to find someone 7:11 - Sometimes we’re better off as friends with certain people7:20 - Episodes 31, 32 & 33 were what we learned from getting back together https://podcasts.apple.com/us/podcast/031-the-vulnerable-truth-about-oto-ashleys-uncoupling/id1690715520?i=10006286983067:34 - No character assassination7:50 - It’s often a reflection of us, when we speak poorly about exes 10:20 - Ashley did tell him from day one that she didn’t plan on having kids11:30 - Oura as a feedback tool13:30 - Oto helped me shatter so many limiting beliefs, and become closer to my family 14:00 - Feeling it all14:32 - Double rainbow & red cardinal14:54 - New chapter, also ditched the lashes16:13 - “If God or the universe can take away someone you never thought you could lose, then you can gain someone you never thought you’d gain”16:52 - We did a ton of couples therapy, and it wasn’t a waste, it helped us both grow so much18:55 - She will share in future episodes how she’s further navigating this19:30 - Becoming a high-value woman19:44 - High-Value Woman Retreat!22:00 - “When a relationship ends, if you feel like your whole world is over, did you make that person your whole world?”Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/
063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor
Feb 12 2024
063 - What To Look For In A Therapist, The Impact of 2020 On Mental Health With Kim The Counselor
www.instagram.com/kimthecounselor/2:22 - How Kim became a counselor3:21 - Even in business Kim was more interested in the human side of business7:12 - Listening is really about the capacity to understand, to be heard and not judged 11:04 - 5 pillars of functional medicine coaching13:30 - Capacity, sometimes suffering is hard to watch14:10 - Minimizing17:00 - Authentic empathetic responding19:55 - Challenges, mental health, suffering can be hard to watch 23:35 - Conscious & Subconscious belief structure26:10 - Aha moments in therapy and when they happen most27:50 - Inner conflicts29:00 - How Ashley went from not believing in herself to where she’s at now29:44 - All-or-nothing thinking30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”33:13 - Practice not telling yourself things that you wouldn’t say to others35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do36:04 - Oura coaching program37:50 - What are the pros & cons to labeling a mental health diagnosis?39:40 - Dr. McFillin & his podcast “Radically Genuine”42:35 - Noticing the effects of medications46:32 - You have a right to autonomy47:40 - The impact of 2020 on mental health52:00 - Kim’s story of being stuck on a cruise in Japan57:00 - Themes and patterns when we get sick59:00 - Start with the basics, sunshine, sleep, grounding in nature1:00:23 - You can’t "out sauna" a crappy relationship1:07:10 - The importance of the sun1:10:13 - You can always start now1:11:20 - There is always hope1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the timePsychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125 Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/
062 - Cancer Survivor, Hope For Cancer, Daily Detox, Juicing, To Biopsy Or Not, Carly Brown of @CarlyLovesKales
Jan 29 2024
062 - Cancer Survivor, Hope For Cancer, Daily Detox, Juicing, To Biopsy Or Not, Carly Brown of @CarlyLovesKales
www.instagram.com/carlyloveskale/www.instagram.com/alchemy.juice/?hl=en2:00 - Carly’s story3:00 - At the time of diagnosis she felt like she was doing everything right6:00 - The diagnosis story8:30 - The first realization to transmute & alchemize the diagnosis into a better story9:10 - “I never said I have cancer” instead she said “I am healing” from 60 seconds after being diagnosed10:50 - Personal development training comes into play when shit hits the fan, train before it hits the fan11:45 - The controversy of a Biopsy but is it right for you, it may be13:05 - No black & white, there’s what’s right for you13:50 - You often have time to make a decision16:40 - 50% recurrence16:58 - Books she read: “Chris Beat Cancer” & “Radical Remission”19:34 - Hope For Cancer in Mexico20:32 - She asked the doctor who diagnosed her and asked if juicing would help21:35 - Daily detox, not occasional detox23:48 - “Beauty doesn’t come from a dermatologist, it comes from within” - Ashley24:55 - Terrain theory25:30 - She asked a powerful question of how does someone who does “all the right things” get cancer?26:37 - Cone beam scan iaomt.org29:50 - Everything can be made healthier30:30 - She didn’t have the extra money to fund her treatments, she got resourceful34:10 - How can I become more resourceful? Rather than “I don’t have resources”36:40 - Ask for help, start the GoFundMe38:30 - Emotions, uncover everything in the past & present40:15 - Coffee enemas, Colonics, Red Light, Lymphatic Drainage, Rebounder, Cellular Health, Cold Pressed Juice, Big T & Little T Trauma.44:20 - Everything is a frequency & how it’s connected to health & wellness45:38 - You don’t need to believe the affirmations in the beginning48:55 - Use sticky notes to reprogram your beliefs about yourself51:30 - Her 2nd baby story54:50 - Prenuvo scan57:10 - Hope for Cancer59:50 - Her Retreat is May 1st-May 5th 2024 in Playa Del Carmen called “Sacred Self Care” https://carly.myflodesk.com/sacredselfcare1:02:45 - You are in the drivers seatInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/ashleytaylorwellnesspodcast/
061 - Holistic & Biological Dentistry, Ozone, Nasal Breathing & The Transformative Homeoblock With Expert Dr. Ingo Mahn
Jan 22 2024
061 - Holistic & Biological Dentistry, Ozone, Nasal Breathing & The Transformative Homeoblock With Expert Dr. Ingo Mahn
Dr. Ingo Mahnwww.mynaturaldentist.com/  based in Phoenix, ArizonaWww.mynaturaldentist.comWww.abreathofhealth.comwww.instagram.com/naturaldentalpartners/2:28 - His dog’s remarkable recovery7:42 - He studied with Dr. Hal Huggins - the grandfather of biological dentistry10:04 - Dentistry is very mechanical in nature - looking for holes and fixing them14:06 - They don’t do any crowns. They clean the tooth, scan it and the cadcam machine makes a very strong piece to bond in that lasts longer than crowns. 15:33 - He has been using Ozone since 2005 to disinfect cavities 20:41 - Dr. Mahn is amazed at how many dentists want to learn and practice holistic dentistry compared to a few years ago.23:45 - Women vs. women regarding sleep25:37 - Breathing properly while sleeping is key27:02 - Urine production is stopped during deep sleep 29:39 - It takes about 90 minutes to get the proper restorative sleep after looking at your iPad30:18 - Dr. Mahn has an appliance invented by Dr. Balfour to treat autonomic nervous system dysfunction32:13 - “Breath” by James Nester34:20 - Mouth breathing is absolutely horrible for health and sleep 36:45 - The device he refers to is called the homeo block - invented by Dr. Ted Belfour https://drtheodorebelfor.com/the-homeoblock-appliance/Which is about the same price as Invisalign around $6000. 38:20 - People tell him that they got their life back after using it for only two weeks 38:33 - Ashley had a very deviated septum and after she had a rhinoplasty she could breathe through her nose which was life-changing40:13 - Big believers in mouth taping and using boom boom nasal sticks41:51 - Mouth breathing causes a dry mouth, a mouthful of saliva is healthier than dry mouth43:08 - They also look at allergies which can cause chronic congestion44:53 - Uni block Appliance49:57 - https://myairwaytraining.com/ 52:01 - The tooth organ chart was created by 100 German physicians who spent 40 years charting out the acupuncture meridians53:08 - A large percentage of people who had breast cancer had a root canal on the same tooth 53:42 - Interactive tooth meridian chart https://www.mynaturaldentist.com/tooth-organ-chart.html54:44 - Mercury toxicity affects neurologically and is linked to causing Alzheimer’s56:33 - Brushing is more important than flossing but it’s important to do flossing at least every two or three days. 57:59 - He thinks flossing is more effective than a water pic unless you already have gum disease pockets. Then a water pic is more effective59:16 - Oil pulling breaks up the biofilm. Ashley says that her teeth appear whiter and cleaner when she does oil-pulling consistently1:00:10 - Soft brush vs. hard brush 1:01:08 - Fluoride-free1:03:33 - If tonsils and adenoids are enlarged it’s usually an immune issue. 1:05:34 - Enlarged tonsils and adenoids  1:06:24 - Tonsil stones 1:08:00 - Chiropractor in the office - PRI - Postural Restoration Institute Chiropractor - to help solve airway issuesTheodore Belfour’s website is also a great resource https://drtheodorebelfor.com/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson
Jan 12 2024
060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa Stefanson
Connect with Alyssa here: https://www.instagram.com/thealyssastefanson/https://wakingthewildwoman.com/Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id16108723851:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness1:57 - Alyssa just got her Oura ring and loves it!2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness6:15 - Why is going from go-go-go to rest not going to work?7:39 - Dorsal, polyvagal theory & immobility response8:20 - Shakes it off9:50 - Functional Cranial Release10:00 - Dura mater “tough mother”11:15 - Most people are so in their heads and disconnected to their bodies12:30 - So many women have supressed sexual energy13:00 - Why Alyssa got into somatic work17:00 - Safety & sexuality23:00 - Pendulation24:50 - So much medicine in gentleness, we heal our nervous system with small tolerable steps25:00 - Boring exercises really work over time27:50 - Yes we want to grow, but we also need safety28:20 - Our nervous system is our attachment style, we then have more capacity for abundance and more in every area of life32:28 - Root chakra by MitoZen (One time $10 PMA fee, ASHLEYTAYLORWELLNESS saves you $)https://www.mitozen.club/?ref=Lx15YMHzqBnYBd35:31 - Attachment styles43:20 - Parts, IFS, 8 C’s44:45 - Inner child, find a photo of your younger self45:32 - Perfectionism meets a need45:46 - People pleasing46:45 - Boundaries actually bring us closer, safety statements48:50 - “Getting The Love You Want” Book, Imago therapy51:51 - Communication is like baseball, you can throw the ball but were they in receiving mode?52:40 - The delivery changes the meaning of the message for a lot of people58:20 - Ask your partner or friends “what was conflict resolution like in your family?”1:00:00 - Therapy is great for couples because it’s a neutral place and like a translator1:01:30 - Would you let a 5 year old cut your hair? No. 1:04:15 - Relationship is a spiritual path1:07:00 - Show your nervous system that it’s safe, telling it doesn’t work that wayHow to work with AlyssaWaking The Wild Woman: https://wakingthewildwoman.com/Through Kaylor: https://awakeandwinning.lpages.co/theawlife/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
059 - The Power Of Coffee Enemas, Tips & Tricks With Happy Bum Co. Founder Kyah Seary
Jan 2 2024
059 - The Power Of Coffee Enemas, Tips & Tricks With Happy Bum Co. Founder Kyah Seary
Kyah Seary is the founder of the Healthy Bum Co.2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 5.49 - Kyah did water enemas6:46 - Kyah had been told she probably couldn’t have kids because of her bowels and PCOS7:35 - Ashley had been exposed to MTBE9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enemas twice a day she would never be able to go on her own. Now she is able to11:08 - Stimulating the peristalsis12:24 - Bowel transit time13:40 - Mental health benefits from coffee enemas14:45 - Ashley started using coffee enemas to move the bile and for liver support. Then she learned that it was really good for the parasympathetic system and when she uses her Oura ring she sees it as a restorative time. 16:08 - Some people find that it helps with panic attacks17:45 - Coffee enemas target your liver, relieving anger and frustration and you feel calm and peaceful afterwards21:06 - 8,000 people have taken Ashley‘s course and they’ve never had a perforation, or infection. About 20,000 people have purchased Kyah’s kits and she never hears of any serious problems - sometimes it’ll disturb hemorrhoids23:43 - The only issue that Ashley has seen is that someone stuck it in too far past the connector27:30 - Make sure the coffee is the right temperature - body temperature and the flow is slow depending on how high the bag is hung. 31:17 - Kyah finds that she gets less of a release if she holds the coffee enema too long  - 15 minutes is more than enough. Both Ashley & Kyah think 12 to 15 minutes is the sweet spot33:27 - You could probably hold 4 liters in your colon for a colonic. A coffee enema is about 3 cups and is much more comfortable than a colonic. 34:59 - Some people with Gerson Therapy may need to do an enema 4 times a day36:07 - Kyah has three children and she was told that she probably couldn’t have any37:39 - Kyah has had three of the most beautiful pregnancies which she attributes to the detoxification before pregnancy using coffee enemas and water enemas during pregnancy39:40 - For ulcerative colitis she recommends the soothing turmeric blend. PubMed studies recommend turmeric enemas for Crohn’s and Colitis.43:37 - It’s really important that you’re using the correct coffee. About 53% of coffee contains mold.47:25 - Kyah recommends 2 tablespoons of coffee and the plungers a.k.a. French presses are 1000 mL - steep for about 10 minutes before pressing the plunger down and then let it cool for an hour or so.49:35 - Kyah uses RO water, Ashley uses distilled water for coffee enemas54:10 - Bum Co tries to make the bags and kits easy and fun to travel with 58:21 - Bum Co has five blends, Sooth is an anti-inflammatory turmeric blend, Calm for stress relief. 1:03:02- Diatomaceous earth is a binder to help with parasite removal - acts like a gentle gut scrub1:07:00 - They have warehouses in the US or you can order online. They have a private FB GROUP that you can join after you’ve ordered your kit. Coffee Enema Kits: https://happybumco.com/?sca_ref=4580654.p6eQZOhaaDCode: ASHLEYTAYLORWELLNESS saves you $Ashley's Coffee Enema Course: https://ashleytaylorwellness.thinkific.com/courses/coffeeenemaInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito
Dec 28 2023
058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=Dr. Vincent is a chiropractor who specializes in detoxification and iridology https://www.instagram.com/drvincentesposito/?hl=en1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition9:30 -The half-life of caffeine by mouth is about 6 to eight hours11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women14:40 - The law in 1996 20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.22:55 - True radiance comes from within28:55 - We have to really retrain our nervous system to become comfortable with less stimuli. 30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina 32:34 - Dr. Esposito is passionate about iridology 34:08 - Iridology is the study of the iris and how that pertains to body systems  36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person 41:43 - Dr. Esposito  will ask patients to take pictures with specific instructions, use the back camera not the selfie camera42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years54:07 - Biological adaptations vs. behavioral adaptations 55:10 - 10,000 lux lamp56:42 - Vegan diet? How has it improved his life?58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.59:50 - Parasites?Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga
Dec 26 2023
057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga
Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance. The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243https://www.theschoolofradiance.com/ 15% off on your 1 on 1 consultation - use promo code Ashley Taylor3:20 - Rachel has done 20,000 rejuvenation procedures since 2011. 5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach8:08 - Important to have shared values and boundaries in relationships for ourselves and our families9:08 - When Rachel first became a nurse she got training in neuromodulators. 17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance19:40 -  Biohacking caused her to need 100% less fillers and Botox20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing23:26 - In Ayurveda radiance is the 10th body24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on. 27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage32:02 - Rachel had a hyaluronic acid filler from Europe done and her HRV tanked. She was used to 100% sleep score using the Oura ring, wearing EMF protective clothing while she’s sleeping, silver threaded blankets, purifying the air, watching the blue light before bed, eating a really clean diet35:12 - Ashley is so grateful for the new stress feature from Oura ring.  42:22 - Reduce your exposure to stress  - lasting beauty and radiance comes from purification. Focus on the music that we listen to the movies that we watch the books that we read etc. 43:38 - Nobody’s going to make those choices for us44:45 - Rachel is really hammering home a low oxidative stress lifestyle Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2
Dec 21 2023
056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2
Freddie’s IG: https://www.instagram.com/beautifullybroken.world/Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2wCheck out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed 5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage12:00 - Free red light therapy, Circadian Lifestyle13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley14:52 - Ozone machine15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF 16:30 - MagnaWave PEMF great for bone breaks18:01 - Freddie  has a cold plunge that he built outside with a penguin chiller19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer23:58 - Immune system, lymph, how are you supporting those systems25:36 - Biomed Center in Scottsdale Arizona. There are a few centers https://cancercenterforhealing.com/team/dr-leigh-erin-connealy-md/ 26:00 - Beautifully Broken podcast with Dr. Dixon Thomas https://podcasts.apple.com/us/podcast/the-beautifully-broken-podcast/id1451243028?i=1000625132104 episode 17330:00 - He let go of the story that life is fair. Your body can heal from anything! His favorite book to give people is Radical Remission: Surviving Cancer Against All Odds. https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268759Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
055 -  Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1
Dec 18 2023
055 - Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1
https://www.instagram.com/beautifullybroken.world/00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 20242:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms5:02 - He found out that he had advanced testicular cancer8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you 9:25 - NG tube (nasogastric intubation) 10:10 -Lymph node dissection12:13 - He has no regrets having taken chemotherapy and other medication‘s12:54 - Cancer is the best thing that ever happened to him because he wouldn’t be there having these conversations15:17 - Freddie doesn’t think that the body makes mistakes. For him it’s "thank you cancer"17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York. 19:31 - He moved to New York City when the towers were still smoldering after 91122:16 - The hardest part for Ashley was slowing down and feeling23:20 -  Freddie put the same energy he had towards performing towards curing his cancer 24:41 - Interesting to feel the inadequacies in his body programmed from that time26:14 - He had changed his diet went really clean and he would tell the doctors and they didn’t really care29:40 - Enough literature supporting Fasting before chemo. Remember it’s your body!33:11 - Freddie has all of the genetic snips that make it difficult for him to detox lime and mold. 33:27 - The first coffee enema he did made him very shaky36:54 - Freddie finally saved up enough money to buy a home…floor to ceiling black mold. Every time he did a coffee enema he felt much better39:22 - Mold remediation cost him $40,000Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/
052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep
Dec 7 2023
052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep
Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy45:00 - IARC classifies shift work as a group 2A carcinogen6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/8:30 - Ashley’s top sleep tips10:30 - Smart bulbs are terrible for our mitochondria10:45 - SaunaSpace photon light Code: ASHLEY will save you money12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=3012:45 - Caffeine13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963617:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g22:00 - Oura ring https://ouraring.com/?utm_source=4544&utm_medium=affiliate&cppid=4544&cpclid=1dde3087e0a5479890331d306eea7a2b&utm_campaign=oura&utm_content=&utm_term=Ashley+Taylor+Wellness+LLC22:46 - Oura post - https://www.instagram.com/p/Cy_TYRrRmV1/?hl=en&img_index=324:30 - Therasage bamboo weighted blanket blocks emf Code: ashleytaylorwellness20 saves you 20% until Dec 25th! therasage.com26:12 - Mitozen - Sandman - https://www.mitozen.club/?ref=Lx15YMHzqBnYBd MITOZEN Club (PMA) $10 one-time fee. Save with code ASHLEYTAYLORWELLNESS29:00 - Navage sinus irrigation29:37 - Importance of morning sun30:49 - Epsom salts 2-4 cups before bed 32:20 - Sleep supplements:*Tranquinol by Premier Research Labs (on Fullscript) https://us.fullscript.com/welcome/ashleytaylorwellness/store-start?signup_source=shareable_protocol&source=shareable_protocol&source_record=VHJlYXRtZW50UGxhblRlbXBsYXRlLTEzOTU2Mg%3D%3D*Sandman by Mitozen (see 26:12 for the link^)*Magnesium breakthrough from Bioptimizers *Kava*5-HTP*L-theanine*GABAFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2
Nov 30 2023
051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2
https://www.instagram.com/taylorburrowes/?hl=enhttps://drtaylorburrowes.memberful.com/checkout?plan=98906Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy41:00 - It’s not passive to receive, being in the feminine 2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something 4:00 - 50/50 split? 5:00 - It can’t be equalitarian in a romantic relationship6:05 - Love bucket, women and men love differently 7:50 - Trusting men 9:18 - Do we need to work on ourselves before we get in a relationship 12:00 - Relationships & family teach us how to grow 13:25 - “I love you, so I’m going to communicate what needs to be said with love”14:05 - Someone may be giving more feedback than the other person in the relationship 15:00 - Emotional regulation is the center of the work we need to be doing 16:00 - Red flags to look for & discernment17:00 - Entitlement vs. high standards 18:00 - Inconsistency & incongruence 19:15 - Why Taylor doesn’t like dating apps23:50 - Vetting is about being aware & observant 25:00 - You have to trust yourself when vetting 26:30 - The red flag of someone pursuing you while they are in a relationship & why it’s a red flag28:00 - Social media for vetting 29:00 - How to attract an ideal mate through social media34:45 - Talk on the phone first, then grow into a video call, it doesn’t have to be long37:20 - Ego attachments38:38 - Shadow, the parts you’re ashamed of, look at them39:50 - Passion & purpose40:40 - It’s amazing what happens when you get clear on yourselfFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
049 - Vulnerable Share: Lessons Learned From 35 & Citrine Black Friday Sale
Nov 23 2023
049 - Vulnerable Share: Lessons Learned From 35 & Citrine Black Friday Sale
Citrine, my favorite store is having an amazing Black Friday store!!   If you spend 0-$99 you’ll save 15% with code: GRAT15If you spend $100-199 you’ll save 20% with code: GRAT20If you spend $200 or more you’ll save 25% with code: GRAT25Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy42:15 - Suntegrity is tinted sunscreen2:24 - RMS beauty, ILIA, Fitglow beauty, Kosas, Jane Iredale3:19 - Favorite shampoo & Hydrating hair mask: Innersence4:02 - Greatest take aways from 35th year4:06 - Iceland & Northern lights4:33 - Jet lag struggles4:54 - Started a podcast5:34 - Brexley retreat6:04 - Uncoupling & lessons6:37 - Upper bleph & lip lift with Dr. Maffi7:17 - In early days I used the tanning bed multiple times a day7:38 - Dissolved lip filler8:44 - Almost done with FDN9:00 - BIG secret 10:21 - People pleasing12:15 - Having an assistant is an investment13:29 - My best friend has cancer14:00 - Your family members who may be having a rough day15:20 - Relationships16:27 - Letting the love in18:32 - If you’re an entrepreneur set aside money for taxes19:21 - Nursing position I love21:10 - Moved into a great home, power of timing22:28 - Play & fun23:14 - The beach24:04 - Washing your face at nightFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17