Dec 15 2023
Manage Your World with Mindfulness
In this transformative episode of "OK State of Mind," we delve into a universally beneficial topic—mindfulness. Our guest, Hailey Hopkins, serves as a clinical supervisor for FCS's LiveWell program, and brings a wealth of expertise to the discussion.Hailey eloquently defines mindfulness as the art of paying attention in the present moment, devoid of judgment. Throughout the conversation, she generously imparts practical insights on seamlessly integrating mindfulness into everyday life. Addressing common challenges, she sheds light on the physiological benefits that mindfulness can bring to individuals.Moreover, Hailey underlines the personal and diverse nature of mindfulness practices, emphasizing their profound positive impact on both mental and physical well-being. As the episode unfolds, listeners are treated to valuable resources, offered freely to enhance their mindfulness journey.The culmination of this insightful episode invites listeners to explore additional resources (free download of the myStrength app at www.fcsok.org/mystrength) for advancing their mindfulness practice. Hailey extends an invitation to experience a guided mindfulness exercise in a separate episode titled "Mindfulness Exercise," providing a hands-on opportunity to embark on a transformative journey toward well-being.Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content.Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community.Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support.We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you.Thank you once again for accompanying us on the journey. Until next time!