Navigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy! 🎄✨ Dreading the holiday meltdowns, teen mood swings, and family feuds? Wish you could glide through the holiday chaos with the grace of a figure skater and the cool of a winter breeze? Well, if you're nodding along and thinking, "Yes, please!", you're in the right place! You're not alone, and today's episode is all about turning those holiday headaches into holiday highlights. In this episode, I'm tackling three listener questions about some of the stickiest holiday challenges. It's like being a holiday ninja, skillfully dodging drama and tantrums left and right. My goal? To make sure this holiday season isn't just good, but the best one yet for your family. 📌 Here's What You'll Unwrap in This Episode: [8:05] Young Kids and Tantrums: Ever wonder why tantrums seem to ramp up during the holidays? Tune in to gain a deeper understanding of this phenomenon. I'll be sharing my top 5 tips for preventing those holiday meltdowns before they even begin, ensuring a smoother festive season for your little ones. Plus, if a tantrum does break out, don't worry – I've got you covered with 6 effective strategies to nip it in the bud quickly, preventing a minor fuss from escalating into World War III in your living room. [19:49] Teen Moodiness Demystified: You'll learn about the 5 most common challenges that often lead to teen moodiness during the holidays - and learn how to effectively navigate these tricky waters. It's all about connecting with your teen while giving them the space they need to practice their budding independence.  [27:17] Mastering Extended Family Dynamics: Learn 4 powerful strategies to handle complex family interactions with ease. Discover how to maintain peace, set clear boundaries, and ensure a positive atmosphere for everyone - even difficult extended family members. 🎁 And there's more! Don't miss The Ultimate 2023 Holiday Gift Guide for Young Kids, Tweens, and Teens. Say goodbye to last-minute shopping panics and hello to thoughtful, meaningful gifts. These guides are your secret weapon for a holiday season filled with purposeful gifting, perfectly aligned with Modern Parenting principles. Click below to access each gift guide: Young Child Gift Guide Tween Gift GuideTeen Gift Guide So, let's make this holiday season less about survival and more about thriving! Press play, kick back, and soak in an episode that will redefine your festive season. Remember, you're not just managing the holidays; you're crafting a winter wonderland of memories and nurturing the amazing young people in your life. 🌟 Here's to a holiday season filled with laughter, understanding, and an abundance of joy. Tune in now, and let’s make this festive season one for the books! 🌟

Make Christmas Enjoyable And Unforgettable This Year: Master the Art of Gift-Giving with Intention and Love! 🎄 Do you get stressed out just thinking about finding “the right” gifts for your child or teen this year? Ever feel like your Christmas gifts miss the mark? Are you tired of overspending and starting January with debt regret? You're not the only one. If you've ever faced these holiday dilemmas, this episode is crafted just for you. Join me as we journey through the art of intentional and impactful gift-giving this Christmas season. 🎧 Tune in as I share my personal experiences and dive deep into the dos and don'ts of choosing the perfect gifts for your young people. Get ready to transform your approach to holiday gifting! 📌 Here's What You'll Discover: [1:15] My personal story of a Christmas parent fail: Learn from my experience and see why the traditional approach to gift-giving might need a revamp. [7:13] The wrong way to purchase Christmas gifts for your kids and teens: I break down the 3 common mistakes we make and the 5 consequences that follow. [15:19] My strategy for better gift giving: Discover a thoughtful method that highlights gifts promoting independence, mastery, connection, and joy, ensuring each present is more than just an item—it's a meaningful experience. 🎁 Embrace The Ultimate 2023 Christmas Gift Guide For Young Kids, Tweens, and Teens: Say goodbye to guesswork and hello to a holiday season filled with purpose and joy. My carefully curated gift guides are designed to align with the principles of Modern Parenting, ensuring each gift you choose is a stepping stone towards your young person's growth and happiness. Click below to access each of the gift guides: Young Child Gift Guide Tween Gift Guide Teen Gift Guide 👉 Let’s make this Christmas one to remember. Press play, get comfortable, and dive into an episode that will change the way you see holiday gifting. Remember, you're not just giving a gift; you're creating memories and nurturing the incredible young people in your life.

From School Refusal to Ready & Willing: Dive Deep into Why Some Young People Say 'No' and How You Can Guide Them to a Consistent 'Yes'!  Tired of the morning battles? Feeling defeated with every "I don't want to go to school"? Frustrated because it's been a recurring pattern? You're not alone. Whether it's a recent challenge or you've been facing it for years, this episode is for you. This week's episode will uncover the heart of school refusal and give you the tools you need to address it effectively. 🎧 Join me as I walk you through the maze of reasons young people resist school and, importantly, the strategies to turn those hesitations into positive school attitudes. Get ready for transformation! 📌 Here's What You'll Learn: [9:55] Facing the Reality: Learn from current statistics that shine a light on just how widespread the issue of school refusal is, putting your child or teen's behavior into perspective. [14:07] Beyond the Classroom: Understand that school attendance isn't merely about grades; it's about instilling life-long values and essential life skills. [17:42] Spotting the Red Flags: Recognize the shift from everyday adolescent reluctance to the more concerning signs of school refusal with 4 key indicators. [20:17] Root of the Refusal: Grasp the 10 pivotal reasons causing young people to shy away from school, helping you get to the heart of your child or teen's resistance. [25:22] Roadmap to Resolution: Equip yourself with actionable strategies that specifically target the reasons behind school refusal, setting the stage for a more harmonious morning. [41:34] Dialogue Done Right: I know you love examples, especially when it comes to having hard conversations with your young people. In this part of the episode, you'll master the art of parent-child communication. I give you 3 examples on broaching the subject of regular attendance, tailored for elementary, middle, and high school age groups. This insight will empower you to have constructive conversations that really resonate with your child or teen. 📝 Grab Your Free Episode Guide! If there's one transformative change I've witnessed in countless families through my private practice, it's the magic of a well-intended morning routine. Tired of the daily chaos? Want to ensure your young ones head to school stress-free and on a consistent basis? I've poured my top insights and strategies, curated from years of expertise, into this week’s guide - “Sunrise Success: Your Guide to Stress-Free School Mornings.” Discover how to craft and maintain a morning routine that promises to kickstart each day with purpose and calm. Don't miss out on this goldmine of advice! Head on over to modernparentingsolutions.org/episode52 and set the stage for brighter mornings ahead. 👉 Let's embark on this journey together. Press play, settle into your favorite spot, and immerse yourself in today's insightful episode. Remember, you're not alone on this parenting path—I’m here to offer the encouragement, insights, and guidance you need to raise incredible young people in today's world. *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources. NEWSLETTER: Click HERE to join my email newsletter. You'll get immediate access to new epiosdes AND the episode guide that compliments each epiosde. Don't miss out! ONLINE PARENTING CLASSES: Check out my 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

🎙️ The Truth About Lies: Uncover the 8 Reasons Why Young People Lie and How to Address Them Head-On!🌟 Feeling like you're playing detective more than parent lately? Wondering why your young person might be bending the truth or flat-out lying? You're not alone, and this episode is your ultimate guide to understanding and addressing this common but complex issue. 🎧 In this eye-opening episode, I'm diving into the nitty-gritty of why young people lie and, more importantly, how you can guide them back to the path of honesty. Trust me, this is one episode you won't want to miss! 📌 Here's What You'll Learn: [3:30] The Complexity of Lying: I kick off by exploring what lying is and why it's a more intricate issue than you might think. Spoiler: it's not always about deceit! [9:00] The 8 Most Common Reasons: Get ready to dive into the 8 most common reasons why young people develop the habit of lying. From avoiding punishment to low self-esteem, I cover it all. [27:10] The Complications of Teaching Honesty: Think you're encouraging honesty but getting the opposite? We'll discuss the paradoxes and pitfalls that can make teaching honesty a challenge. [31:48] The Solutions: This is the moment you've been waiting for! I'll walk you through actionable strategies tailored to each of the 8 reasons we've discussed. Say goodbye to guesswork and hello to a more honest household. No Homework Helper this week, but trust me, this episode is packed with insights and strategies that will serve as your go-to guide for fostering honesty in your home. 👉 So hit that play button, grab a cozy beverage, and let's get to the truth of the matter. Remember, you're not navigating this journey alone—I'm with you every step of the way, offering the inspiration, education, and support you need to raise great kids in a modern world.  *** 🌟 Rate, Review, & Follow on Your Favorite Podcast App 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. When you write your review, let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources. NEWSLETTER: Click HERE to join my email newsletter. You'll get immediate access to new epiosdes AND the episode guide that compliments each epiosde. Don't miss out! ONLINE PARENTING CLASSES: Check out my 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

📚 "Bad Grades Be Gone: Turn Your Child or Teen's Academic Struggles Into Success—Before It's Too Late!" 🌟 It's only one quarter into the school year...are you feeling that pit in your stomach every time you think about your young person's grades? Trust me, you're not alone. But here's the good news: this episode is your lifeline.  In this must-listen episode, I'm diving deep into the strategies that will help you turn your young person's academic struggles into a success story. And the best part? We're doing it now, early in the school year, before things get out of hand. 📌 Here is What You'll Learn: [4:12] Setting the Stage with the Right Mindset: Before diving into strategies, let's start with YOU - the parent. I'll guide you on how to mentally prepare for this crucial journey, ensuring you're set up for success from the get-go. [12:45] Identifying the Issue: Is this current academic issue just a minor bump in the road, or a major roadblock? I'll give you 6 signs to look for so you know whether or not you should jump in and provide some guidance. [21:30] The Essential Heart-to-Heart: Nervous about discussing grades with your young person? It's a tough but crucial conversation. I've got your back with a 5-step plan that not only identifies the problem but also keeps the parent-child bond strong. Say goodbye to household tension and hello to constructive dialogue. [30:05] The Game Plan: I lay out optional resources that you might have thought about that can really turn those grades around, from tutors to teacher meetings. [38:50] The Surprising External Factors: Think grades are the whole story? THINK AGAIN! I'll uncover some unexpected factors that could be affecting your young person's academic performance. Let's dig deeper to ensure that your child or teen turns those struggling grades around. To get the full experience and make these strategies stick, don't forget to download this week's Homework Helper: "The Parent-Child Academic Check-In Checklist: Your Guide to Meaningful Conversations and Academic Success." 📝 👉 Click HERE to download the episode Homework Helper. So, if you're ready to turn those academic frowns upside down, hit play and let's dive in. Remember, you're not navigating this journey alone—I'm here with you every step of the way. OTHER LINKS MENTIONED IN THE EPISODE: [Free Guide] Solve Your Child or Teen's Sleep Problem *** 🌟 Rate, Review, & Follow on Your Favorite Podcast App 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Ready to feel like you're part of a supportive parenting community? This episode is like sitting down for coffee with me and other like-minded parents, all of us sharing our most pressing questions and finding real solutions together. Trust me, you're not alone on this journey, and today's episode proves it! 🎙️ What's Inside Today's Coffee Chat—Err, I Mean Episode: [5:59] Question #1: One of our amazing listeners has seen some beautiful changes in their family life but is a bit anxious about keeping the good times rolling. How do we make happiness stick? I've got some soul-stirring insights for you.[16:07] Question #2: Is your tween struggling with feeling like an outsider? This question comes from a concerned parent, and I've got some transformative advice that could be a game-changer.[27:15] Question #3: Raising kids in today's world can feel like navigating a minefield of negativity. We're diving deep into this one, folks.[36:03] Question #4: Ah, the teen years—full of dating and "the talk." We're breaking down how to approach relationships, consent, and healthy boundaries. If you've got a teen, you'll want to tune in. 📝 Your Weekly Homework Helper: This week's Homework Helper is "Create the Family Life You Want: Dodging the Self-Fulfilling Prophecy Mindset Trap." Mindsets are my jam, and this guide is your toolkit for breaking free from the mental traps that hold so many parents back. It's like having a personal coaching session with me, right in your pocket! 👉 Click HERE to download the episode Homework Helper. *** 🌟 Rate, Review, & Follow on Apple Podcasts 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Feel like you're walking a tightrope between modern and traditional parenting? Maybe you're not even sure which side you lean towards? Well, hold onto your earbuds, because this episode is packed with the tools you need to nail parenting in the modern world—no matter what your style is! 🎧 Here's a Peek Inside Today's Episode: [3:06] My results of The Traditional vs. Modern Parenting Quiz: I spill the beans on my own parenting style, and let's just say, it might surprise you. [4:31] Introduction to The Five Pillars of Modern Parenting: No matter if you're a traditional, modern, or flexi-parent, discover why you need the right tools to navigate the complexities of raising kids and teens today. [6:15] Modern Parenting Pillar #1: Turn your personal passions, values, and beliefs into your Parenting GPS: Dive into the PVBs—your unique blend of interests and principles—and learn how they can guide you. [12:22] Pillar #2: Effective Discipline Strategies that Teach Life Lessons: Say goodbye to outdated punishment models and hello to strategies that are both loving and effective. [15:14] Pillar #3: How to Forge a Strong and Positive Parent-Child Connection: Create a bond that's more robust than any Wi-Fi connection out there. [21:06] Pillar #4: The Art of Balancing Online Time with Offline Time: Navigate the slippery slope of screen time versus time spent on worthwhile activities. [29:58] Pillar #5: Secrets to Nurturing Internal Motivation: Unlock your child or teen's intrinsic drives for a motivated and happy life. This week's Homework Helper is unlike any other—it's an 8-question quiz that takes less than a minute but packs a massive punch of insights. It's your fast-pass ticket to parenting enlightenment. Consider it the Sorting Hat of parenting styles! 👉 Take The Parenting Quiz Here 👈 Ready to level up your parenting game and walk away feeling more confident and less stressed? Trust me, this episode is the practical guide you've been searching for. Your family's happier, healthier future is just one click away. 🎧💕   *** 🌟 Rate, Review, & Follow on Apple Podcasts 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.   ***   Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Ever find yourself deep in the trenches, navigating the complicated world of your young person’s mental health? Don't worry; you're not alone, and this episode is here to help you breathe easier! Join me in a groundbreaking episode where I crack open the lid on the recent surge of mental health self-diagnosis trends sweeping through social media platforms. Trust me, it’s an eye-opener you won't want to miss! 🎧 Grab Your Earbuds, Here’s What’s Inside: [2:24] My experience with previous mental health diagnosis trends over the past 20 years: I start with a stroll down memory lane, putting today's trends in context.   [12:35] The reasons behind WHY mental health videos are so popular with today’s young people: Let's dig into the psychological forces driving young people towards these self-diagnosis videos.   [18:50] The dangerous intersection of young people's self-discovery and platform algorithms: It's where curiosity meets vulnerability—I talk about why this is a problem.   [21:59] 3 things I’ve observed from my own patients that have me worried: You’re not alone, and I’ve seen firsthand why we need to tackle this issue right now.   [25:22] My 9 strategies for preventing your child or teen from being pulled into the social media self-diagnosis rabbit hole: Here's the juicy part you’ve been waiting for—practical, implementable strategies to steer clear of the self-diagnosis trap.   [37:19] The 4-step process for talking to a young person already affected by the trend: A roadmap for those tough, heart-to-heart conversations.   This week’s Homework Helper features a hands-on exercise I've designed called the Social Media Audit. This isn't just a list of tips; it's a structured guide for you and your young person to evaluate their social media consumption together. You'll get the tools you need to dive deep into their feeds and discern whether those videos and posts are genuinely beneficial for their mental well-being. Consider it your action plan for initiating these crucial conversations.   👉 Download Your Episode Homework Helper Here 👈   So, are you ready to swap out stress and uncertainty for clarity and peace of mind? Trust me, this episode is the practical guide you've been searching for. Don't miss out—your family’s happier, healthier future starts with a single click. 🎧💕 *** Rate, Review, & Follow on Apple Podcasts If you love Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, you might just miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

👉 Grab Your Episode Homework Helper Here Ever feel stuck in a loop, asking your young person about their future, only to be met with a shrug or a mumbled "I don't know?" You're definitely not alone, and the fantastic news is—we've got the antidote! In this power-packed episode, I’m diving into the remarkable strategy of "Future Visioning," a game-changing way to inspire your child or teen to think big and act purposefully. From toddlers to teens, this approach is designed to nurture their innate talents and interests, setting the whole family up for a fulfilling future. 🎧 Listen in and you'll uncover: [1:26] A Wake-Up Call You Can't Ignore: I kick things off with a compelling patient story that'll have you rethinking your entire approach to parenting. Spoiler alert: Ignoring Future Visioning is not an option! [5:21] Future Visioning Unveiled: What's the hype about? I break down this term into four electrifying components that will become your family's new best friends. [14:08] It's Not Magic, It's Science: Still skeptical? Wait until you hear the mind-blowing science that makes Future Visioning a must-try strategy. Get ready to nerd out with me! [17:38] Your Easy-Peasy 5-Step Blueprint: Overwhelmed by where to start? I've got you covered with a simple, foolproof strategy to ignite Future Visioning conversations that stick. [32:01] Future Visioning Masterclass: Glide through this list of Dos and Don'ts that will turn you from a Future Visioning newbie into a bonafide expert. And because I know you're eager to take action, don't miss out on this episode's Homework Helper! It's your secret weapon, complete with detailed guides, real-world examples, and dynamic exercises that will elevate you to A+ parenting status. So, if you're eager to lay the foundations for a brighter, more purpose-driven family life, you can't afford to miss this episode. Start listening NOW and watch how today's conversation becomes tomorrow's reality! 🌟 *** Rate, Review, & Follow on Apple Podcasts If you love Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, you might just miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Ever feel like you're constantly putting out fires at home because your young person struggles with self-control? You're not alone, and the good news is, there's a solution! In this episode, I dive deep into the transformative power of teaching self-control skills to your young person. And I’m not just talking about resisting a marshmallow here (remember the classic Stanford Marshmallow Experiment?); we're talking about life-changing benefits that will make your family environment happier, more peaceful, and yes, less stressful for you! Whether your young person is a toddler or a teen, or even if they struggle with attention issues like ADHD, this episode is packed with actionable tips and strategies to set them—and you—up for success. We'll cover different types of self-control, from impulse control to emotional regulation, and give you the tools to implement these lessons at home. And here's the cherry on top: To make it super easy for you to put these insights into action, I've created a FREE homework helper that complements this episode. It's designed to guide you through the journey of instilling self-control in your young person, complete with exercises tailored to your family's unique dynamics. 👉 Get The Episode Homework Helper Here  You'll Learn: [0:00] The Marshmallow Test Revisited: I kick off the episode with a deep dive into the classic Marshmallow Test and introduce a 2023 update that flips the script. You won't believe how family habits change the game! [9:52] The Science of Self-Control: Ever wondered why self-control is such a big deal? In this segment, I explore what self-control really means and why it's a cornerstone for success, happiness, and a peaceful family life. [13:46] The Self-Control Trifecta: Think self-control is just one thing? Think again! I break down the three essential types of self-control—impulse control, emotional control, and task initiation—that you'll want to teach your young person. [16:56] Your Self-Control Toolkit: Get ready for actionable insights! I share my top 5 tips for improving self-control in your young person - complete with examples for both kids and teens. These are practical strategies you can start using today. So if you're ready to hit the family jackpot by boosting your young person's self-control, don't miss this episode. Your future self will thank you! *** Rate, Review, & Follow on Apple Podcasts If you love Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode! Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, you might just miss out. Follow now! *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

=> Get The Episode Homework Sheet HERE Ready to kickstart a transformative school year for your child or teen?  In today's episode of Modern Parenting Solutions, we're diving deep into how you can use the Back to School season as a springboard for your young person's overall future success and happiness. And guess what? It's not just about the grades! We'll explore the five crucial developmental areas: academics, independence, decision-making skills, parent-child relationship, and belongingness. But here's the kicker - we won't just be talking about them; I'll be sharing actionable strategies to help you nurture these areas in your young person's life. Remember, it's not just about surviving the school year; it's about thriving, growing, and unlocking your child or teen's true potential. You have the power to shape not just their academic year but their life. And I'm here to guide you every step of the way. Ready to dive in? Let's do this! And don't forget to download your FREE Homework Sheet that goes along with this episode. It's packed with exercises and key takeaways to help you implement the strategies discussed and make this school year a game-changer for your child. 👉 [Download Your Homework Helper Here] Rate, Review, & Follow on Apple Podcasts "I love Modern Parenting Solutions!" If that sounds like something you'd say, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward becoming the rockstar parents they aspire to be. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! EPISODE BOOKMARKS: [0.00] Update on my Modern Family [4:31] Intro to today’s topic [9:40] The right parenting mindset to use for this parenting strategy (with examples) [16:24] Developmental Area #1: Academics (including my best 3 tips on setting your young person up for getting good grades) [26:08] Developmental Area #2: Independence (including my 10-step plan) [38:03] Developmental Area #3: Good decision-making skills (with my top 3 actionable tips) [42:00] Developmental Area #4: The parent-child connection (with a real-life example from one of my patients that you won’t want to miss!) [47:38] Developmental Area #5: Belongingness, or how a young person feels connected to their family, peer group, and the larger world around them (HINT: their natural strengths and interests plays a BIG PART!) *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Ever wondered if your child’s stubborn streak could actually be a budding spark of independent thinking that, if nurtured correctly, could shape them into a confident, innovative adult? OR… Have you ever found yourself frustrated by your child’s constant indecisiveness, questioning if this could impact their ability to navigate the world confidently and independently as they grow? In this episode, you’ll learn why it’s not only important – but essential – to cultivate independent thought processes in your child or teen from a young age. I’ll debunk the common misconceptions that independent thinking equates to disobedience or rebellion, and instead, showcase how it’s a key to success in the rapidly evolving modern world. Here’s what’s in store for you: Uncover the latest scientific insights into the positive impacts of independent thinking in young people.Learn the risks and repercussions if your young person doesn’t develop this essential life skill.Understand the difference between independence and defiance – and why it matters.Get practical, science-backed strategies to foster your young person’s natural curiosity and problem-solving abilities. But wait, there’s more! To help you put these strategies into action, I’ve created a free resource called “The Ultimate Guide to Igniting Independent Thinking.” This guide complements this podcast episode and is designed to provide you with actionable steps to nurture your young person’s independent thinking skills. Download your free copy today and join the ranks of other parents raising independent, forward-thinking young adults. Remember, you’re not just raising a child; you’re raising a future adult who will make meaningful contributions to the world. Let’s do it right, together! A Small Favor To Ask If you find value in this episode or any of my previous episodes, could you take a quick moment to rate and review the show on the Apple Podcast app? Your feedback helps me reach more parents like you and to continuously provide quality content. Links Mentioned in This Episode: The Ultimate Guide to Igniting Independent Thinking – Your free resource to help your child embrace their independence. Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resourcesNEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success AcademyONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. Got a question for me? I’d love to answer it! Email me your question at podcast@ModernParentingSolutions.org *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Parents confide in me all the time that they're tired, overwhelmed by all of the tasks screaming to get done on their to-do list -- and that they feel like they don't get enough time to be with their family. But what if I told you that there is ONE SIMPLE parenting strategy that could not only help you feel more peaceful and give you more time with your family, but it also makes your child or teen a better person too? You might be surprised to learn that all you have to do is to make sure you're using family routines and rituals. What are family routines and rituals? How EASY are they to create? And why are there so many benefits to using them? Listen to this episode to find out. Here's a snapshot of what you'll learn: [1:30] How my family routines and rituals (particularly two recent ones) have helped me stay close and connected with my family [4:38] What exactly a family routine is - and you'll get examples too! [9:38] How family rituals differ from routines — but they're just as important! Do I still need to convince you that you need family routines and rituals NOW? Ok. Let's explore what science says about them... [13:50] Research says that routines and rituals bring us closer as a family - they are associated with marital satisfaction, adolescents' sense of personal identity, and stronger family relationships [15:10] More research studies show that consistent routines and rituals help young people manage their day-to-day stress  [19:15] Got a child or teen with sleep issues? Research also says that young people with routines and rituals get more - and better quality - sleep [21:00] Got a child or teen with ADHD symptoms? Routines and rituals can help with that too! [24:10] Routines and rituals have also been shown to help young people navigate intense stressors (i.e. parental divorce, family or pet death, moving to a new city, etc.) a lot easier [27:10] Finally, my own observation: family routines and rituals are one of the best ways to teach -- and model -- important life lessons Now that you know you need some good family routines and rituals, how do you start them? [29:00] My 5 steps to creating GREAT family routines and rituals that bring peace, connection, and organization to the family Finally, I know you LOVE examples, so... [32:40} Example #1: creating a new family routine using all 5 steps [36:10] Example #2: Creating a "loose" and casual family routine                                                                         *** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. Got a question for me? I'd love to answer it! Email me your question at podcast@ModernParentingSolutions.org *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Here is part 2 of my series on parenting young people with anxiety. The previous episode and this episode gives you (in detail) my 4-step Anxiety Management Plan. I teach this plan to all the families that I work with in my private practice - so I know it works! Here's the plan: Step 1: Identify the anxiety triggers Step 2: Rate the anxiety Step 3: Use coping skills as necessary Step 4: Use cognitive reframe skills as necessary Confused? Need more detail on how to use coping skills and cognitive reframe skills? Then tune in to the episode to learn exactly how to coach your young person through each step of the plan so that they learn that they are in control of their anxiety - not the other way around. Timestamp: [1:31] Quick discussion on a new research study on kids, empathy...and art museums? [9:00] Overview of Step 2 - rate the anxiety [24:15] Overview of Step 3 - use coping skills as necessary [31:14] Overview of Step 4 - use cognitive reframe skills as necessary [38:40] TWO examples of how to coach a young person through all 4 steps of the anxiety management plan For an explanation of why some young people struggle with anxiety and an overview of step 1, tune into Episode #40. Got a question for me? I'd love to answer it! Email me your question at podcast@ModernParentingSolutions.org                                                                         *** Want more info on Modern Parent? Check out the great resources below… FREE RESOURCE: How To Talk To Your Child or Teen About Their Anxiety FREE RESOURCE: 50 Examples of Turning Common Negative Thoughts Into Positive Ones NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Tired of feeling helpless when your young person experiences an anxious episode? Whether parenting a young child or teenager, the strategies I talk about today will help you feel confident in supporting your young person through their anxiety. It may not be possible to eliminate your young person's anxiety for them, but you can help them learn how to manage and take charge of it, rather than letting anxiety control their life. The topic of young people and anxiety is a BIG one - and I want to be as helpful as possible - so I’ve broken this topic into two different podcast episodes. Today’s episode will give you the background knowledge about young people and anxiety that you’ll need to be effective when working with your young person. You’ll leave this episode with an understanding of WHY some young people struggle with anxiety - what causes it and why it’s so hard to “fix” overnight. I’ll also introduce you to my 4 step system for working with a young person during an anxious episode. Not only do I teach this system to the parents who come to me for help at my Southern California practice, but I’ve used it over and over again with my daughter when she struggled with anxiety. Then, this episode will end with talking about the first step in the system which is all about identifying - and working with - the triggers that cause your young person's anxiety. You’ll definitely leave the episode feeling like you now have a game plan in helping your young person overcome their anxiety instead of helplessly watching them struggle each time they go through an anxious episode. [7:59] The reasons why some young people struggle with anxiety while others don't [9:38] The three factors that create anxiety [13:59] The four types of anxiety: which one describes your young person's anxiety the best? [20:14] The symptoms of anxiety in young children  [21:44] The symptoms of anxiety in tweens and teens [24:32] The 4-step anxiety action plan [25:58] Step 1: Identifying triggers (what are they anyway?) [27:17] The three types of triggers that you need to be aware of [29:12] Should your young person avoid their anxious triggers OR tackle them head-on? Then, in the next episode, I’ll dive into steps 2-4 of the anxiety system, where I'll teach you about coping skills, reframing anxious thoughts into empowering thoughts, and everything else you’ll need to teach your young person to take control over their anxiety instead of allowing their anxiety to control them. My primary objective while assisting young individuals with anxiety is to empower them with the knowledge that they hold the reins of control over their anxiety. This is contrary to the false belief that anxiety controls their lives. I think that you’ll see how the plan that I give to you in this episode - and further discuss in the next episode - will give your young person the blueprint they need to take control over their emotions. And BONUS - you’ll now know how to support and coach them into using the system when they experience anxiety. Got a question for me? I'd love to answer it! Email me your question at podcast@ModernParentingSolutions.org                                                                         *** Want more info on Modern Parent? Check out the great resources below… FREE RESOURCE: How To Talk To Your Child or Teen About Their Anxiety FREE RESOURCE: The Ultimate Guide To Making Better Parenting Decisions NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Get ready for some parenting inspiration and support on today's Thursday Thoughts episode! As you know, my goal for the podcast is to provide education, inspiration, and support for all you Modern Parents out there (and...YES!...you are a Modern Parent if you are raising wonderful young people in today's modern world!).  My Sunday episodes are primarily used to provide specific education on a parenting strategy or technique, but my Thursday Thoughts episodes are all about the inspiration and support aspect of the work that I do with you. On today's episode: [0:00] Hello and a tidbit about my parenting [4:25] I review the report just released by the American Psychological Association (APA) that outlines 7 important recommendations to help parents raise young people with a healthy relationship with social media  [15:32] I answer a listener's question about teens and online romantic relationships  [21:42] I answer a listener's question about how to create a smart summertime schedule when the parents work outside the home (I have a lot of experience with this, as I was a working parent while my kids were young) [31:57] I let you in on my recent introspection on my own parenting. Because I've been talking about taking time to reflect on how I parented now that both my son and daughter are going through graduations, I received a listener question about what I would do over if I could. I open up and give you a specific instance with my son that I wish I had handled differently. OK...I hope this episode gives you the inspiration, validation, and support you need to be the best parent possible for your young person AND so that you feel like you are (mostly) doing this parenting thing right :) Got a question for me? I'd love to answer it! Email me your question at podcast@ModernParentingSolutions.org                                                                         *** Want more info on Modern Parent? Check out the great resources below… FREE RESOURCE: The Ultimate Guide To Making Better Parenting Decisions FREE RESOURCE: Contract Between Parent and Child For Social Media Use FREE RESOURCE: Summer Schedule Planner                                                                         *** THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy. NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more. *** Follow me on social media where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

So last week I gave you strategies to help you create a great summer for your young person...but this week I'm giving you strategies to help YOU have a great summer. Yes! YOU MATTER TOO! My goal for this episode is to give you practical strategies to help you stay sane this summer - I don't want you counting down the weeks...days...hours...until it's time to send your young person off to school again. To do that,I go over 6 common misconceptions that I hear from parents every summer, and I address these misconceptions with strategies that will allow you to enjoy every minute of your summer with your family. I've found that parents experience unwanted frustration when their expectations for summer vacation don't match up with the reality of it. This can lead to disappointment and annoyance - as well as missed opportunities to create lasting memories and strengthen family relationships.  In today's episode, you'll discover: [0.00] A personal story about how I used the strategies discussed on my podcast to nurture and guide my own son and daughter [10:47] The main reason behind summer burnout for parents [15:09] Common Misconception #1: Your young person will independently choose to spend their time on worthwhile activities instead of screens [19:54] Common misconception #2: Your young person will be so happy and stress-free during the summer that they’ll behave and not have any meltdowns, teenage tantrums, or any other annoying moody episodes. [25:40] Common Misconception #3: Your young person will be so happy that it’s summertime that they’ll never get bored. [31:45] Common Misconception #4: You have to spend ALL your free time being with your young person, entertaining them, or ensuring they have the perfect summer [34:41] Common Misconception #5: Summer is a waste of time for your young person - they become lazy slobs and forget everything they learned over the school year. [38:53] Common Misconception #6: Your summertime is characterized by stress, tension, and arguments between you and your young person Want more info on Modern Parent? Check out the great resources below… PAST PODCAST EPISODES: Episode #15 & Episode #16 BLOG POST: Hip Hip Hooray For Summertime Boredom FREE RESOURCE: Solve Your Child or Teen's Sleep Problems FREE RESOURCE: Summer Schedule Planner FREE RESOURCE: The Summer Sleep and Wake Routine Worksheet                                                                      *** THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy. NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂 ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more. *** Follow me on social media where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Why am I talking about Summer Break when it’s only May? Because you’ve GOT to take advantage of Summer Break to not only fight the traditional summer slump (you know…the sudden yearly disappearance of all that your young person learned over the past school year) but you’ve also got to address the Pandemic Backslide too. What is the Pandemic Backslide? Recent research examining the impact of the pandemic on young people reveals that it has set them back by ALMOST A YEAR! Through my interactions with parents over the last year, I’ve discovered that they are primarily concerned about three things: First, they worry that their young person’s learning and grades may not be up to par, making life after high school very difficult.Second, they are concerned about their relationship with their young person, which may not be as strong as they would like it to be.Third, they worry that their young person may not have a healthy relationship with themselves, and that’s why we’re seeing a HUGE increase in low self-esteem, anxiety, and depression in adolescents. Summer provides a special time when families can slow down and focus on each other; that’s why I want to make sure you are planning now to use this summer wisely. Here is what you’ll learn in this episode: [1:40] Why Summer Break provides the BEST opportunity to address problem behaviors and improve relationships [4:21] Why it's important to do a Post-Pandemic Summer Re-Set [10:18] Focus Area #1: How to improve the parent-child relationship [20:21] Focus Are #2: How to improve your young person’s peer relationships [23:34] Focus Area #3: How to improve your young person’s confidence and self-esteem (HINT: it involves their natural passions, talents, and abilities) [30:31] Focus Area #4: Create smart routines and habits that set your young person up for a lifetime of success. Want more info on Modern Parent? Check out the great resources below… THE SUMMER SCHEDULE PLANNER: CLICK HERE to download the free planner. SOLVE YOUR CHILD OR TEEN'S SLEEP PROBLEM: CLICK HERE to download this free ebook and begin improving your child's sleep today. THE SUMMER SLEEP AND WAKE ROUTINE WORKSHEET: CLICK HERE to download this easy worksheet. HOW TO HAVE DIFFICULT CONVERSATIONS WITH YOUR TEEN SO THAT YOU GET YOUR POINT ACROSS AND BUILD A STRONG PARENT-CHILD CONNECTION: CLICK HERE to download this free ebook. THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy. NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂 ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE. PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more. *** Follow me on social media where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Today's Thursday Thoughts episode answers a listener question on negative teens and I also discuss some important new research on teens and social media. Want more info on Modern Parent? Check out the great resources below… THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat SheetTHE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success AcademyASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more. *** Follow me on social media, where you get daily tips, inspiration, and connection.  Facebook | Instagram | Pinterest

Today's episode title might make your anxiety spike, as I'm sure you're already thinking, "As a parent, I need to ensure my young person is educated, I need to teach them to be kind and moral people, AND I have to help them develop their natural talents and interests...and now I also need to add growing their sense or purpose to the list? I can't do it all!" But I'm here to tell you that without focusing on your young person's sense of purpose, then everything else you attempt to teach them will all be for nothing. Why? Because without a sense of purpose, all the good things you attempt to teach your young person will not get absorbed. A sense of purpose gives your young person an understanding of how they fit into their family unit, their peer group, and into the larger world around them. Your young person has to know that they play a valuable role in those three areas in order to use their natural talents and abilities successfully AND to build warm and positive relationships with those around them. This episode is for you if your young person struggles with the following: Lack of motivationAnxietyDepressionLow self-esteemPoor friendshipsLiving a "shallow life" (i.e., just interested in social media, Youtube, or video games). In this episode, you'll learn: [5:57] Why a lack of a sense of purpose is so destructive for your young person[6:28] How developing a sense of purpose creates a domino effect of other positive changes for your young person[8:37] The definition of the domino effect [12:02] Why taking the time to develop your young person's sense of purpose is so important[17:31] My six tips on how to use daily interactions with your young person to help develop their sense of purpose[31:30] Putting it all together with an example. Free Resources Mentioned in This Episode: HELP YOUR CHILD FIND THEIR PASSIONS AND INTERESTS: CLICK HERE to download this free worksheet and begin exploring your young person's natural passions, talents, and interestsTHE SUMMER SCHEDULE PLANNER: CLICK HERE to download this free guide and start planning for a worthwhile summer now.   Want more info on Modern Parent? Check out the great resources below… THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat SheetTHE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success AcademyASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.