Take off the Mask with CasieCasem

CasieCasem

*Welcome to* “Take Off The Mask with CasieCasem (TOTM),” *the podcast where we strip away the filters and dig deep into the heart of mental health. I’m your host, Casie Casem, and here, nothing is off-limits. We talk about the things that matter—raw, real stories from people who’ve been there, insights from experts who know the field, and conversations that challenge how we think about mental well-being.* This isn't just another mental health podcast. It's a community. A place where you're seen, heard, and understood, no matter what you’re going through. Whether you’re here to find support, gain understanding, or simply listen to meaningful discussions —whatever brought you here, you’re in the right place. our goal is to create a space where you feel heard and valued. Remember, you’re not alone on this journey. *Together, we're breaking down walls and opening up honest conversations that need to be had. *Together we can Change the Face of Depression   Join us as we take off the mask and face mental health together. *Before we dive in, a quick note: today's episode may cover sensitive topics related to mental health. If you feel overwhelmed at any point, please reach out to a professional or someone you trust. We’re all in this together, and there’s always help and hope.* *Ready to take off the mask? Let’s get started. Check out our website at www.CTFOD.com or www.changethefaceofdepression.com read less
Health & FitnessHealth & Fitness

Episodes

Cognitive Therapy
Sep 8 2024
Cognitive Therapy
In this episode of *“Take Off The Mask with CasieCasem (TOTM),”* we dive into the transformative benefits of cognitive therapy through the inspiring story of Kelsey. Join us as we listen to Kelsey’s interview, where she shares how cognitive therapy became a powerful tool in her journey toward mental health and well-being.Kelsey opens up about her struggles with anxiety, self-doubt, and negative thought patterns, and how cognitive therapy helped her reframe her mindset, challenge unhelpful beliefs, and build healthier coping strategies. Through her story, we explore what cognitive therapy is, how it works, and why it can be a game-changer for anyone looking to take control of their mental health.Whether you're considering therapy, searching for ways to manage your mental health, or simply curious about the power of positive thinking, this episode offers valuable insights and practical advice for anyone looking to make meaningful changes in their life.**Please note:** This episode discusses mental health topics that may be sensitive for some listeners. If you need support, consider reaching out to a mental health professional or trusted resource.for more information on how you can help- Change the Face of Depression, explore our website: www.CTFOD.com *Thank you for tuning in to *“Take Off The Mask with CasieCasem (TOTM)”*. We hope today’s episode has provided you with insight, inspiration, and support. Remember, mental health is a journey, and we’re here to walk it with you.**If you enjoyed the show, please subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue our mission of breaking the stigma surrounding mental health.**Stay connected with us on social media for updates, resources, and upcoming episodes. You can find us on Facebook, instagram, and youtube.com.**If you or someone you know needs immediate support, please reach out to a mental health professional or crisis hotline. You’re not alone.**Thank you for being a part of the conversation. Until next time, take care of yourself and each other.**This is Casie Casem, signing off -See you next week.*
Self-Image
Sep 8 2024
Self-Image
In this deeply moving episode of *“Take Off The Mask with CasieCasem (TOTM),”* we explore the powerful intersection of self-image, food addiction, and depression through the heartfelt story of Scooter. Join us as we listen to Scooter’s emotional interview, where she opens up about her complicated relationship with food, her struggle with body image, and how these battles intertwined with her experience of depression.Scooter shares her journey with raw vulnerability, revealing the hidden pain behind food addiction and how it shaped her self-worth and daily life. Together, we discuss the impact of society's expectations, the internal and external pressures to conform, and how food addiction can become a coping mechanism in the face of emotional pain.If you’ve ever felt trapped in a cycle of self-criticism or struggled to find balance with food, this episode is for you. Join us to uncover the nuances of Scooter's story, find understanding, and learn how compassion and self-acceptance can pave the way to healing.**Please note:** This episode contains sensitive discussions about self-image, depression, and food addiction. If you need support, reach out to a mental health professional or a support group.For more information on how you can help Change the Face of Depression, visit our website: www.CTFOD.com *Thank you for tuning in to *“Take Off The Mask with CasieCasem (TOTM)”*. We hope today’s episode has provided you with insight, inspiration, and support. Remember, mental health is a journey, and we’re here to walk it with you.**If you enjoyed the show, please subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue our mission of breaking the stigma surrounding mental health.**Stay connected with us on social media for updates, resources, and upcoming episodes. You can find us on Facebook instagram and youtube.com **If you or someone you know needs immediate support, please reach out to a mental health professional or crisis hotline. You’re not alone.**Thank you for being a part of the conversation. Until next time, take care of yourself and each other.**This is Casie Casem, signing off from *“Take Off The Mask with CasieCasem (TOTM)”*. See you next week.*wB3QSAyGtwbvSzLdwCh6
Addiction
Sep 7 2024
Addiction
In this episode of *“Take Off The Mask with CasieCasem (TOTM),”* we delve into the gripping and powerful story of Serena, a courageous individual who faced the dark reality of addiction and emerged stronger on the other side. Join us as we listen to Serena's raw and honest interview, where she shares her journey through the struggles, setbacks, and ultimate triumph over addiction.We’ll explore the profound impact addiction has on mental health, relationships, and self-identity, and discuss the often-overlooked effects it can have on every aspect of life. Serena’s story is a testament to the human spirit’s resilience and the power of support, empathy, and understanding in the face of adversity.If you or someone you know has been affected by addiction, this episode is a reminder that recovery is possible, and you’re never alone in your journey. Tune in to be inspired, informed, and to join a community that stands together against the stigma of addiction.**Please note:** This episode includes discussions about addiction, which may be sensitive for some listeners. If you need support, consider reaching out to a mental health professional or crisis hotline.for more information on how you can help Change the Face of Depression, visit us @ www.CTFOD.com *Thank you for tuning in to *“Take Off The Mask with CasieCasem (TOTM)”*. We hope today’s episode has provided you with insight, inspiration, and support. Remember, mental health is a journey, and we’re here to walk it with you.**If you enjoyed the show, please subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us reach more listeners and continue our mission of breaking the stigma surrounding mental health.**Stay connected with us on social media for updates, resources, and upcoming episodes. You can find us on Facebook, instagram and youtube.com*If you or someone you know needs immediate support, please reach out to a mental health professional or crisis hotline. You’re not alone.**Thank you for being a part of the conversation. Until next time, take care of yourself and each other.**This is Casie Casem, signing off from *“Take Off The Mask with CasieCasem (TOTM)”*. See you next week.*