Progressive Failure

Bradey Harrelson

“Progressive Failure” is a podcast that’s all about embracing the messiness of building healthy habits, focusing on mindset, discipline, and the journey to a balanced life. We dive into the real struggles we all face—whether it’s sticking to a fitness routine, making better food choices, or staying on track with daily goals in our relationships and self-care. Here, mistakes aren’t setbacks; they’re stepping stones to growth. With a lighthearted, relatable approach, we’ll share stories about trying (and sometimes failing) to keep up with healthy habits, fitness routines, and even those moments when you give in to that not-so-healthy craving. It’s not about perfection, but learning through the process. You’ll also get tips and insights to help you stay focused and disciplined in your health and fitness journey, with a little laughter and motivation along the way. Join us on “Progressive Failure”, where every stumble brings you closer to living a healthier, more balanced life—one step at a time. read less

Health & FitnessHealth & Fitness

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Ep 7: Five Fast-Action Steps to Start Your Weight-Loss Journey NOW

Ep 7: Five Fast-Action Steps to Start Your Weight-Loss Journey NOW

In Episode 7 of the Progressive Failure podcast, we dive into 5 essential touchpoints for losing weight and getting healthy. If you struggle with motivation or feel overwhelmed by fad diets and conflicting advice, this episode is for you! We’ll break down why finding your “why” is key to staying consistent, how everyone starts at zero, and why steroids or shortcuts aren’t the answer. From taking action and finding ways to get moving, to tracking your food and creating a sustainable routine, we’ll explore practical steps to help you build healthy habits. Plus, we’ll talk briefly about the myths around sugar, carbs, and moderation, and share tips on balancing fitness with your everyday life. Whether you're aiming for weight loss or just looking to make healthier choices, this episode will fire you up and get you on the right track! If you'd like, you can follow me personally on Instagram @bradeyharrelson & the show itself @progressivefailurepod If you prefer putting a face to a name and voice, find the show on YouTube as well by the same name! If you liked this episode, leave a review and share! More to come. Appreciate you all!

Episodes

Ep 7: Five Fast-Action Steps to Start Your Weight-Loss Journey NOW

Ep 7: Five Fast-Action Steps to Start Your Weight-Loss Journey NOW

In Episode 7 of the Progressive Failure podcast, we dive into 5 essential touchpoints for losing weight and getting healthy. If you struggle with motivation or feel overwhelmed by fad diets and conflicting advice, this episode is for you! We’ll break down why finding your “why” is key to staying consistent, how everyone starts at zero, and why steroids or shortcuts aren’t the answer. From taking action and finding ways to get moving, to tracking your food and creating a sustainable routine, we’ll explore practical steps to help you build healthy habits. Plus, we’ll talk briefly about the myths around sugar, carbs, and moderation, and share tips on balancing fitness with your everyday life. Whether you're aiming for weight loss or just looking to make healthier choices, this episode will fire you up and get you on the right track! If you'd like, you can follow me personally on Instagram @bradeyharrelson & the show itself @progressivefailurepod If you prefer putting a face to a name and voice, find the show on YouTube as well by the same name! If you liked this episode, leave a review and share! More to come. Appreciate you all!

Ep. 6: Never Settle (feat. Emmy Delgado)

Ep. 6: Never Settle (feat. Emmy Delgado)

Ep. 6: Never Settle (feat. Emmy Delgado) Emmy Delgado shares his inspiring journey, marked by personal hardships, self-doubt, and perseverance. For many, COVID-19 served as a wake-up call regarding physical and mental health. In this episode, Emmy takes us through his process of rebuilding his strength and mental well-being. He discusses how his journey helped him reconnect with the man he knew he could become, influencing his life moving forward and solidifying the person he is today. Guest Social Media Instagram: @emmy_delgado13 Emmy's Podcast: Strength Within Wellness on Spotify & Apple Music Host Social Media Instagram: @bradeyharrelson @progressivefailurepod

Ep. 5: Self Worth - What Do You Really Want?

Ep. 5: Self Worth - What Do You Really Want?

Ep. 5: What Do You Really Want? In this episode we discuss my recent trip to see NF in concert and how the lyrics in his music reignited the spark of what I truly want out of life, work and mindset. Too often do we believe that simply sharing our hopes and dreams with others is enough to get us where we need to be. How often does speaking what we want out in the open get us where we would like to be without action? Most of the time, nowhere. Life does not pick favorites. Life is indifferent to whoever you or where you’re from. You are the only person that can put words to action and make something happen. If you want something bad enough, the only person that you can or should prove that to, is you. Get to work. Instagram: @bradeyharrelson @progressivefailurepod

Ep 4: New Years Resolutions and How To Stay Committed!

Ep 4: New Years Resolutions and How To Stay Committed!

Hello 2024, it's good to be back on the mic! In this episode, we're diving into the oh-so-familiar world of fitness resolutions. Why is keeping these promises to ourselves such a challenge? We're exploring this by looking at the common mental blocks and missteps that often throw us off track. Using insights from some interesting research and data, I'll break down the science of habit formation in a way that's easy to understand and apply to your own life. You'll get a few tips – from setting realistic goals to keeping the motivation flame burning, even on those tougher days. I'll also share some of my own personal goals! This episode is your friendly, no-nonsense guide to making fitness resolutions more than just a January thing. It's all about turning those annual commitments into enjoyable, lasting lifestyle changes. Whether you're just starting out or looking to revamp your fitness routine, there's something here to help everyone stay on track and have fun with their fitness journey. @bradeyharrelson @progressivefailurepod progressivefailurepod@gmail.com

Ep 3: Addressing Anxiety with Rachel Di Gregorio

Ep 3: Addressing Anxiety with Rachel Di Gregorio

Rachel Di Gregorio, a skilled massage therapist and yoga instructor with a deeply empathetic and positive spirit, joins Bradey in Episode 3. Together, they discuss their personal encounters with anxiety, both professionally and personally, exploring its initial emergence and sharing their everyday coping strategies." Instagram: @rachelgoldenfern @bradeyharrelson @progressivefailurepod

Ep 2: What/Who is this all for?

Ep 2: What/Who is this all for?

A slightly different approach from what can be expected in the future, this episode won't have a singular structure. Power/internet outages can be... difficult. In episode 2, Bradey discusses the main reason for the podcast and what its intentions are as well as opening up about a somewhat haunting memory that lives rent-free in his head. He talks himself through all of these with the company of his biggest critic… himself. Consider this to be a light snack between the more substantial episodes to come. A huge thank you to all of those who have been and continue to be patiently waiting. Instagram: @bradeyharrelson @progressivefailurepod

Ep 1: The Sexiness of Success

Ep 1: The Sexiness of Success

Drew Dyar is a wizard behind the bar and a mystery novel of a human being in that you can never tell what his next word or move will be. Bradey and Drew discuss how they met, what educational stigmas they faced whilst growing up in their childhood home of Conway and Myrtle Beach, SC as well as their beliefs on the school system altogether. Enjoy.