Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You are in control of your thoughts, emotions, and actions.  You have the power to choose how you react to the world around you. PAUSE (10 SEC)... Embrace your personal freedom by letting go of any fears or limitations that may be holding you back.  You are not bound by others' expectations or judgments.  Instead, trust your own intuition and follow your own path. PAUSE (10 SEC)... Take a deep breath and allow yourself to let go more fully. PAUSE (10 SEC)... Open yourself to new possibilities and experiences.  You are capable of making your own decisions and living life on your own terms. PAUSE (10 SEC)... As you continue to breathe deeply, feel a sense of confidence and empowerment growing within you.  You are free to be who you truly are, and to create the life you desire. PAUSE (20 SEC)... I embrace my personal freedom. PAUSE (10 SEC)… I embrace my personal freedom. PAUSE (10 SEC)… I embrace my personal freedom. LONG PAUSE (4 MINS)… I embrace my personal freedom. PAUSE (30 SEC)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Laughter is the best medicine,  You’ve heard that one before. PAUSE (5 SEC)... But when was the last time you gave yourself permission, To laugh with your whole heart? PAUSE (10 SEC)... See if you can see it now, A vision of you laughing. Fully, Unabashedly. PAUSE… No cares in the world, Just fully present to the feelings of joy, And lightness in you. PAUSE… The feelings are so great, That they cannot be contained, And spill out of you in laughter. PAUSE… Tears stream down your smiling face, Your body shakes with joy, Your mouth sings the songs of wholehearted laughter.  PAUSE… Be here with all of it. PAUSE (20 SEC)... I laugh with my whole heart today. PAUSE (10 SEC)… I laugh with my whole heart today. PAUSE (10 SEC)… I laugh with my whole heart today. LONG PAUSE (4 MINS)… I laugh with my whole heart today. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Compassion rather than judgment. PAUSE (5 SEC)... Compassion instead of criticism.  PAUSE (5 SEC)... Compassion instead of anger.  PAUSE (10 SEC)... Seeing beyond these things,  Is the key to self-love,  Healthy communication,  And harmonious relationships.  PAUSE… So let yourself come inside. Open, And aligned. PAUSE (20 SEC)... My words and actions align with compassion.  PAUSE (10 SEC)… My words and actions align with compassion.  PAUSE (10 SEC)… My words and actions align with compassion.  LONG PAUSE (4 MINS)… My words and actions align with compassion.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And settle yourself into comfort.  PAUSE… Be here, One with your breath, One with you. PAUSE (5 SEC)... Come inside, And uncover the peace within the stillness.   PAUSE (10 SEC)... Today, choose peace instead of anger,  Love instead of hate. PAUSE (10 SEC)...  The sooner we give up these things,  The more quickly we align with peace. PAUSE (10 SEC)... Let peace be your only option as you walk through this day. PAUSE (20 SEC)... Peace always prevails.  PAUSE (10 SEC)… Peace always prevails.  PAUSE (10 SEC)… Peace always prevails.  LONG PAUSE (4 MINS)… Peace always prevails.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And come inside.  PAUSE… Soften your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And come into this moment. Deep into you.  PAUSE… Life is magical.  PAUSE (5 SEC)... Become aware of your creative power as you sit in stillness.  PAUSE (10 SEC)... Take notice,  And feel the essence of the creative source flowing through you right now.  PAUSE (10 SEC)... Access the creative, magical energy,  Surrounding you.  And fully engage in the magic that life has to offer.  PAUSE (20 SEC)... I create something magical in my life. PAUSE (10 SEC)… I create something magical in my life. PAUSE (10 SEC)… I create something magical in my life. LONG PAUSE (4 MINS)… I create something magical in my life. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we are upset,  Afraid,  Annoyed,  Or hurt, We are believing something.  PAUSE (5 SEC)... Something about ourselves,  Someone else,  Or a situation. PAUSE (10 SEC)... We have given it meaning,  The interpretation we’ve created, Was based on our opinion.  PAUSE (10 SEC)... And as we stand in judgment, we close off our hearts,  Unable to see the love and connection available to us.  PAUSE (20 SEC)... I open my heart to see beyond judgment.  PAUSE (10 SEC)… I open my heart to see beyond judgment.  PAUSE (10 SEC)… I open my heart to see beyond judgment.  LONG PAUSE (4 MINS)… I open my heart to see beyond judgment.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Are you aware of the life force energy, That nourishes you as you sleep,  Drive,  Work,  And move throughout your day? PAUSE (5 SEC)... The energy of life powers everything in the Universe,  Including you.  PAUSE (10 SEC)... There is unity, and oneness flowing to you and through you,  And all living things. PAUSE (10 SEC)... The plants,  The people,  And the animals, That roam about this planet.  PAUSE (10 SEC)... This life force is not just flowing through you.  It is you.  You are part of it. And with every breath,  It nourishes you.  PAUSE (20 SEC)... I am nourished by the life force within me. PAUSE (10 SEC)… I am nourished by the life force within me. PAUSE (10 SEC)… I am nourished by the life force within me. LONG PAUSE (4 MINS)… I am nourished by the life force within me. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tune into the good flowing to you now,  And the infinite number of possibilities. They’re all around you.  PAUSE (10 SEC)... The good is longing to connect with someone, Wanting to anchor itself in another.  PAUSE (10 SEC)... The universal forces of good are working in your life, At this very moment. PAUSE (10 SEC)... Expect it to flow to you. Be an open channel for the good flowing to you.  PAUSE (20 SEC)... I am an open channel for good.  PAUSE (10 SEC)… I am an open channel for good.  PAUSE (10 SEC)… I am an open channel for good.  LONG PAUSE (4 MINS)… I am an open channel for good.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your body to relax and sink into the present moment.  Feel the warmth and comfort of the space around you. PAUSE (5 SEC)... Let's begin by taking a moment to focus on your breath.  Inhale deeply and feel the air filling your lungs, then exhale slowly and mindfully. PAUSE (10 SEC)... Focus your attention on the concept of freedom.  Visualize yourself stepping out of confining limitations, letting go of any expectations or limitations set upon you by others. PAUSE (10 SEC)... See yourself free to move about and make choices that are based on your own values and beliefs.  Feel the joy of being liberated to live the life you choose. PAUSE (10 SEC)... Focus on the feeling of freedom and independence.  Enjoy the sense of power and control that comes with being liberated.  Appreciate the opportunities that come with this newfound freedom. Stay here as you savor the feeling of freedom PAUSE (20 SEC)... I am free to live the life I choose. PAUSE (10 SEC)… I am free to live the life I choose. PAUSE (10 SEC)… I am free to live the life I choose. LONG PAUSE (4 MINS)… I am free to live the life I choose. PAUSE (30 SEC)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love is the very essence of who you are. In your most natural state,  You are love.  PAUSE (5 SEC)... When your mind is free from the delusion of limiting beliefs,   Fears, worries, and unmet expectations,  You are love, In its most purest form.   PAUSE (10 SEC)... When you are free from the illusion of the ego,  Your mind is bright, clear, and wise. PAUSE (10 SEC)... You are left with love,  Your most natural state. PAUSE (20 SEC)... Being loving is my natural state. PAUSE (10 SEC)… Being loving is my natural state. PAUSE (10 SEC)… Being loving is my natural state. LONG PAUSE (4 MINS)… Being loving is my natural state. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself nestle into this moment, And bring your attention to your breath. PAUSE (5 SEC)... Allow everything to slow down, As you relax your breathing.  PAUSE (10 SEC)... The universal energy of joy flows through you effortlessly. So open yourself to the abundance of joy that is here for you. PAUSE (10 SEC)... Joy is youthful, fun, and playful. It’s seeing the silver lining and seeking the brighter side.  Open your arms to receive.  PAUSE (10 SEC)... Surrender to the flow of joy, And allow it to enter your heart.  PAUSE (20 SEC)... I am connected to the flow of joy in my life.  PAUSE (10 SEC)… I am connected to the flow of joy in my life.. PAUSE (10 SEC)… I am connected to the flow of joy in my life.. LONG PAUSE (4 MINS)… I am connected to the flow of joy in my life.. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are an infinite being,  The Divine is weaved into the fabric of your being. PAUSE (5 SEC)... The very essence of you is expansive,  And cannot be defined. PAUSE (10 SEC)... You are more than your body,  Your problems,  Your insecurities,  Or this physical reality.  PAUSE (10 SEC)... Your very nature is infinitely abundant,  Without lack,  Separation,  Or limitations.  PAUSE (20 SEC)... My true nature is infinite.  PAUSE (10 SEC)… My true nature is infinite.  PAUSE (10 SEC)… My true nature is infinite.  LONG PAUSE (4 MINS)… My true nature is infinite.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you don’t know what to do,  When worry and fears consume you,  It’s easy to feel stuck in the mud of uncertainty,  With no hope in sight.  PAUSE (5 SEC)... But open your heart to receive.  The answers are all around you, And hiding in plain sight PAUSE (10 SEC)... Feel yourself unhooking from the chains of uncertainty,  And the pain of not knowing.  PAUSE (20 SEC)... Answers are revealed to me now.  PAUSE (10 SEC)… Answers are revealed to me now.  PAUSE (10 SEC)… Answers are revealed to me now.  LONG PAUSE (4 MINS)… Answers are revealed to me now.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world of chaos,  Filled with highs and lows,  Life can swirl around you. But peace is available to you. PAUSE (10 SEC)... When you are worried,  And activating fear,  Peace is available to you. PAUSE (10 SEC)... When tension boils within you, Peace is available to you.  PAUSE (20 SEC)... Peace envelopes me today. PAUSE (10 SEC)… Peace envelopes me today. PAUSE (10 SEC)… Peace envelopes me today. LONG PAUSE (4 MINS)… Peace envelopes me today. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let us infuse our day   with some positive energy today.  Finding a seat,   PAUSE (5 secs)… and allowing your breath to flow freely.  Breathing in through your nose,   PAUSE (5 secs)… and out through your mouth.  PAUSE (15 secs)… Notice the physical points of contact   between your body   and the ground.  Noticing the sensations   that inform you of your space.  PAUSE (10 secs)… Now bring to your mind   the day ahead,   PAUSE (5 secs)… and see it play out   exactly as you want it to go.  PAUSE (5 secs)… Visualize yourself making good choices,   PAUSE (5 secs)… building meaningful connections,   PAUSE (5 secs)… accomplishing all tasks today with ease.  PAUSE (5 secs)… See yourself do everything   with confidence   and energy.  PAUSE (10 secs)… Keeping your focus on this scene,   observe what begins to arise within your heart.  What feelings do you associate with this beautiful, energetic day?  PAUSE (10 secs)… Gently hold these feelings with intention.  PAUSE (5 secs)… And guide your day around these intentions today.  PAUSE (10 secs)… I open my heart for this glorious day.  PAUSE (10 secs)… I open my heart for this glorious day.  PAUSE (10 secs)… I open my heart for this glorious day.  PAUSE (4 mins)… I open my heart for this glorious day.  PAUSE (30 secs)… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into yourself,  sit with your inner stillness. PAUSE (5 secs)… Follow your breath, PAUSE (5 secs)… and ground yourself to the present moment. PAUSE (5 secs)… This moment,  as it is happening. PAUSE (5 secs)… This moment,  where you find you awareness. PAUSE (5 secs)… This moment of infinite possibilities. PAUSE (5 secs)… This moment of tenderness  and acceptance. PAUSE (10 secs)… Find your expression today from this place of tenderness.  PAUSE (5 secs)… Connect with others from this place of deep compassion. PAUSE (5 secs)… We attract who we are. And you are kindness. PAUSE (5 secs)… You are understanding. PAUSE (5 secs)… You  are love. PAUSE (10 secs)… I am at peace, knowing love comes naturally to me. PAUSE (10 secs)… I am at peace, knowing love comes naturally to me. PAUSE (10 secs)… I am at peace, knowing love comes naturally to me. PAUSE (4 mins)… I am at peace, knowing love comes naturally to me. PAUSE (30 secs)… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a few moments to close your eyes and breathe deeply.  Picture yourself in a beautiful open space filled with sunshine and fresh air.  PAUSE (5 SEC)... Allow yourself to relax and be filled with a sense of peace and comfort.  Imagine the sky above and the earth below, connecting you to the Universe. PAUSE (10 SEC)... Feel yourself releasing any judgments or expectations that don't belong to you.  Feel the freedom of being able to express yourself authentically and honestly. PAUSE (10 SEC)... Allow yourself to be surrounded by unconditional love and acceptance.  Feel yourself growing and evolving into who you are meant to be. PAUSE (10 SEC)... Focus on this feeling of freedom and self-acceptance, let it fill you with a sense of peace and happiness. PAUSE (20 SEC)... I am free to be my true self.  PAUSE (10 SEC)… I am free to be my true self.  PAUSE (10 SEC)… I am free to be my true self.  LONG PAUSE (4 MINS)… I am free to be my true self.  PAUSE (30 SEC)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We single out our flaws in hindsight.  And often we tend to forget  or downplay how we were feeling  when we took a particular decision  or acted a certain way in the past.  PAUSE (5 secs)… Give your feelings some space today.  PAUSE (5 secs)… Take this moment to sit with your past self.  PAUSE (5 secs)… Sit with who you were yesterday,  or a month ago,  or a year, perhaps.  PAUSE (5 secs)… Breathing at a pace comfortable to you,  PAUSE (5 secs)… release any sense of regret.  PAUSE (5 secs)… Release the need to categorize your past actions.  PAUSE (5 secs)… Simply allow what comes  to come.  PAUSE (5 secs)… Hold this image of yourself  with tenderness.  PAUSE (10 secs)… Slowly  bring down the walls,  PAUSE (5 secs)… and open yourself up to process the pain,  so that you may then heal from it. PAUSE (5 secs)… Healing begins  when you bring yourself  love  and understanding.  PAUSE (5 secs)… Healing begins  when you allow your feelings to be heard,  to be seen.  PAUSE (5 secs)… Go in gently today.  Let waves of compassion wash away the fog  of regret  or guilt. PAUSE (5 secs)… So that you may see yourself clearly,  and you may heal yourself fully. PAUSE (10 secs)… I lovingly acknowledge all the places that hurt today. PAUSE (10 secs)… I lovingly acknowledge all the places that hurt today. PAUSE (10 secs)… I lovingly acknowledge all the places that hurt today. PAUSE (4 mins)… I lovingly acknowledge all the places that hurt today. PAUSE (30 secs)… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are whole.  PAUSE (5 secs)… You are enough.  PAUSE (5 secs)… You are perfect  just as you were created. PAUSE… You are love. PAUSE (10 secs)… Breathe… and settle deeply into yourself.  PAUSE… Breathe… and find the gentle rhythm of this moment.  PAUSE (10 secs)… I easily align with the energy of love today. PAUSE (10 secs)… I easily align with the energy of love today. PAUSE (10 secs)… I easily align with the energy of love today. PAUSE (4 mins)… I easily align with the energy of love today. PAUSE (30 secs)… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices