In today's episode we introduce another Tattoo Buddy which makes 3/4 on the podcast and find out that he has not yet realized he is Old AF. Josh has somehow found the fountain of youth as he runs circles around his peers as well as people half his age. You want to challenge someone tracking steps on your Fitbit? Well this ain't the guy! By the time you get up he already has 30K because the Texas Werewolf doesn't need sleep. Join us in our bullshitting session with Josh Stamps as we talk about money, exercise, and the ability to stay forever young.

OLD AF FITNESS goes global as we introduce another one of my best friends who is from and currently lives in Sweden. Unfortunately as you get older you begin to have more and more stories that involve shitting. In this episode we tell a few of those stories and also learn that you are not supposed to speak at the dinner table in our American culture. Join us as we go "full retard" with Henrik Willers. It's just a movie quote people!

In this inaugural episode of OLD AF FITNESS we introduce some of my tattoo buddies and I invite them to guest host in the future episodes. You will learn a lot about who I am as I tell the most embarrassing moment of my life. Justin tells us about his 5 for 5 workout program and Charles does his best Cher impersonation.

You don't know him or his guests but you will recognize the same old excuses. OLD AF FITNESS host David Nelson explains why you should listen as he kick starts this hilarious 30-40 minute interview series that explores real people who live life to the fullest and struggle with getting or staying fit after the age of 30.

In this episode we introduce the female version of myself, if there ever was one. We discuss her career, her forever hatred of working out, and her reluctance to stop drinking in a world full of bitches and pocket protectors.  Lord help us all as we introduce my good friend and former coworker Jenny Regan.