128. The Importance of Sleep: Tips and Tricks for a Restful Night with Marilyn Dellit

Do you struggle with sleep? An estimated 25% of the population has trouble sleeping. Whether it's difficulty falling asleep or waking up in the middle of the night, sleep issues can have a significant impact on our daily lives.

If you're one of those individuals, don't worry you're not alone. Marilyn Dellit, a functional medicine practitioner, joins us to discuss the importance of sleep hygiene and the challenges many people face when it comes to getting quality sleep. She shares some valuable tips and strategies to help you improve your sleep and get the restful nights you've been longing for.

Learn more about working with Marilyn at: https://www.marilyndellitwellness.com/

Click here to grab your FREE Guide to Better Sleep: https://www.marilyndellitwellness.com/top-tips-for-better-sleep-opt-in

Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com

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Podcast edited and managed by Haili Murch LLC.

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